Discover The Atkins Diet
What is the Atkins Diet? Basically, it’s a low-carb, high-protein diet. What is so different about this diet compared to others is that your food intake is restricted to those food groups, and only those food groups, which the Atkins Diet allows.
While you can enjoy as much protein as possible, including: meat, chicken, eggs, cheese, butter, and all of the side dishes which are loaded with fat content, but you cannot have any carbohydrates such as bread, fruit, rice, sugar, milk, pasta, or potatoes.
There are four phases in the Atkins Diet plan. The first is called the Induction phase, which is a two-week intense diet allowing you less than 20 grams of carbs a day which boils down to vegetables only. The second phase, known as On-Going Weight Loss, allows you 25 grams of carbs a day. The third phase known as premaintenance is the point at which you begin to level off. The final phase is called Lifetime Maintenance, and this is the point at which you have met your weigh- loss goal.
Each phase of the Atkins Diet specifically tells you what you can eat and how much.
For example, the induction phase includes information such as acceptable foods, what the two-week induction meal plan is, the rules of induction, what induction can do for you, between-meal nibbling, the Atkins low-glycemic approach, and Atkins products for induction.
The Atkins Diet has been the subject of intense scrutiny over the years as it relates to its advantages and disadvantages. No matter what side you happen to agree with, the advantages to this diet are many, including: a large amount of weight loss, the ability to eat when you want, keeps the sugar level within a specified range, burns fat, and health is greatly improved.
Before beginning any diet, whether it is the Atkins Diet or diets in which food modifications may be limited to a specific type, it is appropriate to talk to your doctor to determine if this particular diet is right for you.
Here is another item which you may find interesting. According to the latest issue of Reader’s Digest, A recent study in the Journal of the American Medical Association claimed that people who went on the Atkins diet lost more weight after 12 months than those on three other popular diets. However, the researchers analysis showed there was no statistically significant difference in weight loss on the Atkins after a year. This is not surprising since most people didn’t follow any of the diets very well.
This is a very revealing statement which signifies that no matter what diet plan you choose, unless you follow it to the letter, there will be no significant results.
About the Author
For a full review of the Atkins diet program visit my blog here:
http:thebestdiet4U.live-o-natural.com
http://Live-O-Natural.com
Healthy or Not? Atkins Advantage
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The All-New Atkins Advantage (Paperback) $13.09 THE ALL-NEW ATKINS ADVANTAGE outlines the health benefits of the popular low-carb plan and then offers a comprehensive, step-by-step method for implementing the diet over a 12-week period. Both motivational and detailed, this handbook describes each le… |
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The All-New Atkins Advantage $9.99 The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut! Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life! Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. The All-New Atkins Advantage will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins your way. The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier. |
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Atkins Advantage Dark Choc Crunch-60g Bar $2.05 Advantage bars are the perfect snack to help you eat right, follow your plan and get you closer to your goal. With plenty of protein, and fibre, and only a few net carbs, you can enjoy these delicious snacks anytime of the day. Get the Atkins Advantage. |
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Atkins Advantage Chocolate Decadence Bars $28 Protein per 100g: 29g. Carbs per 100g: 29.9g. Sugars per 100g: 1g. 15 bars in pack. Kcals per 100g: 400. Total chocolate treat used as snack or meal replacement. |
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The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Will $16.25 The proven diet that will slim you down, get you exercising, and change your life The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program. Each week builds on the one before it to raise your level of competence and confidence: Week 1: Combat cravings for sugars and starches with tasty, low-carb alternatives like veal parmesan and trout almondine. Week 4: Achieve peak fitness with the Atkins approach to exercise. Fully illustrated stretching, cardio, and strength training plans will get you energized. Week 6: Start an Atkins journal to maintain your motivation and continue your enthusiasm and success. Week 9: Get out of your lunch rut Go out for a special but speedy meal at a restaurant, instead of the nearby deli. Week 12: All the work you’ve done thus far has prepared you for this moment: the beginning of the rest of your life Turn your life around and give yourself a dietary, exercise, and lifestyle makeover with THE ALL-NEW ATKINS ADVANTAGE. "The All-New Atkins Advantage" will allow you to enjoy a wider variety of foods, tailor an individualized exercise plan, and do Atkins "your" way.The step-by-step program is designed to allow you to move at your own pace. Part I introduces you to the basics of the Atkins program, from a list of foods you’ll want to have on hand to mental exercises to get you motivated. Part II features the 12-week Atkins Advantage Program, including a fitness component that allows you to design your own workout, no matter what your level of fitness. Part III includes 12 weeks’ worth of delicious daily meal plans at varying carbohydrate levels. At the end of the twelve weeks, you will have changed the way you eat and become healthier, slimmer, and happier. |
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The Atkins Essentials $8.99 Atkins Made Easier! Millions of people around the world have already discovered the Atkins Nutritional Approach™ and the remarkable benefits of controlling carbohydrates. Now it’s even easier to join the revolution, lose weight, and get healthy the proven Atkins way! With less of the underlying science and more practical information, The Atkins Essentials gets to the meat of the most popular and effective weight control program ever, providing the basic skills necessary to enabl |
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The Atkins-Travis Traveling Show/Reflections $14.99 The Atkins-Travis Traveling Show/Reflections |
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The UV Advantage $3.98 This is the provocative, groundbreaking and potentially bestselling book about the powerful health benefits from the sun. Just as Dr. Atkins was "ahead of the curve" for years regarding his now-famous diet while mainstream doctors remained skeptical, Dr. Holick has been the leading exponent of forumlated sun exposure, going against the grain of the medical establishment. While too much sun can cause wrinkles and raises other health concerns, a lack of proper sun exposure, our primary source of Vitamin D can cause serious health problems, such as osterporosis, certain cancers(colon, ovarian, breast, prostate), high blood pressure, Type 1 diabetes, multiple schlerosis, and depression. |
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Atkins for Life $9.99 Taking It To The Next Level Whether you’ve lost weight doing Atkins and want to make your success permanent or you’re new to Atkins and are concerned about your health and weight control, Atkins for Life is for you. Filled with advice and tips on navigating the everyday challenges that come with eating low carb in a high carb world, the book provides a simple and straightforward lifetime program that anyone can follow. With Atkins for Life , finding your ideal weight and staying there has never been so easy or so good! Dig in and discover: -200 menu plans-that adds up to over six months of menus! With controlled carbohydrate counts of 45, 60, 80, and 100 grams, anyone can succeed on the plan. -125 recipes, including tasty breakfasts, fabulous lunches, delicious dinners, and smart snacks. – How to create special holiday meals and fantastic ethnic cuisines … the low carb way! – Before and after photos and success stories -with time-tested tips from those who’ve been there and won their battle with weight. – Self-tests and quizzes to help you meet and stay with your goals. |
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Comfort Inn Atkins $104.99 Comfort Inn Atkins is located in Atkins and attractions in the region include Rural Retreat Lake. Hotel Features. The hotel serves a complimentary breakfast. Comfort Inn Atkins features complimentary newspapers in the lobby, self parking, and air conditioning in public areas. Guestrooms. 50 air conditioned guestrooms at Comfort Inn Atkins feature hair dryers. In addition to multi line phones, guestrooms offer free local calls (restrictions may apply). |
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Atkins Endulge Milk Chocolate Coconut Bar-35g Bar $1.59 Atkins Endulge Milk Chocolate Coconut Bar-35g Bar |
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The Guitar of Chet Atkins DVD $29.95 By Chet Atkins. For Guitar (Fingerpicking). Methods. Grossman-Gtr Workshop. Country. Intermediate-Advanced. DVD. Duration 84 minutes. Published by Grossman’s Guitar Workshop |
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Christmas with Chet Atkins $42.91 High Quality Content by WIKIPEDIA articles Christmas with Chet Atkins is a recording by Chet Atkins. It is a Christmas album. Allmusic stated that "His version of "Silver Bells" is, quite simply, one of the best versions of the standard ever, and possibly one of Atkins’ most arresting performances of all-time." The album is "Overall, criminally underrated… Gorgeous." |
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Beyond Atkins $7.99 It’s a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham’s breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. Dr. Doug’s signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute “Fat Burning” Circuit Training Workout™. This groundbreaking book will allow you to discover: the safest, most effective way to follow a low-carbohydrate lifestyle how the kind of food you eat affects your body, your energy level, and your quality of life why fat does not make you fat how healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes …and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life. |
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The New Atkins for a New You $12.99 THINK YOU KNOW THE ATKINS DIET? THINK AGAIN. THE NEW ATKINS IS… POWERFUL Learn how to eat the wholesome foods that will turn your body into an amazing fat-burning machine. EASY The updated and simplified program was created with you and your goals in mind. HEALTHY Atkins is about eating delicious and healthy food — a variety of protein, leafy greens and other vegetables, nuts, fruits, and whole grains. FLEXIBLE Perfect for busy lifestyles: you can stick with Atkins at work, at home, on vacation, when you’re eating out — wherever you are. BACKED BY SCIENCE More than 50 studies support the low-carb science behind Atkins. But Atkins is more than just a diet. This healthy lifestyle focuses on maintenance from Day 1, ensuring that you’ll not only take the weight off — you’ll keep it off for good. Featuring inspiring success stories, all-new recipes, and 24 weeks’ worth of meal plans, The New Atkins for a New You offers the proven low-carb plan that has worked for millions, now totally updated and even easier than ever. |
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The Atkins Shopping Guide $4.19 What should I eat, and where can I find it? Which products are the most Atkins-friendly? Are there hidden dangers in seemingly "acceptable" foods? Now Food Shopping the Atkins Way is Easier Than Ever Whether you’re one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach(TM) or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process. "The Atkins Shopping Guide" contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour. With foods clearly arranged by category, this indispensable handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse. So throw away that misguided food pyramid chart and stop counting fat grams and calories. With "The Atkins Shopping Guide," confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living |
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Chet Atkins – Contemporary Styles $19.95 “By Chet Atkins. For guitar. Hal Leonard Guitar Recorded Versions. Instructional. Guitar tablature songbook. Guitar tablature, standard notation, chord names and guitar notation legend. 104 pages. Published by Hal Leonard” |
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Chet Atkins – Almost Alone $19.95 “By Chet Atkins. For guitar. Hal Leonard Guitar Recorded Versions. Instructional. Guitar tablature songbook. Guitar tablature, standard notation, chord names and guitar notation legend. 80 pages. Published by Hal Leonard” |
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Atkins Starter Set $40 5 Chocolate Decadence 60g Bars. 5 Day Break Chocolate Chip 37g Bars. Also includes an Atkins 20oz Shake Bottle. Chocolate Shake Mix 10g serving. 5 Indulge Milk Chocolate Crispy 30g Bars. |
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The Best of Chet Atkins $22.95 “(A Step-by-Step Breakdown of the Styles and Techniques of the Father of Country Guitar). By Chet Atkins. For guitar. Signature Licks Guitar. Traditional Country and Instructional. Instructional book and accompaniment CD. Standard guitar notation, guitar tablature, chord names, guitar chord diagrams and instructional text. 70 pages. Published by Hal Leonard” |
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Atkins Diabetes Revolution $12.99 The statistics are staggering. Thirteen million Americans have been diagnosed with Type 2 diabetes; another 5.2 million don’t know that they have it. During the past thirty years the diabetes rate has tripled, and each year about 200,000 people die from complications of the disease. The Centers for Disease Control project that one out of every three children born in the year 2000 will develop the disease. But Type 2 diabetes is largely preventable. Find out how you can avoid becoming a statistic. As a respected physician and pioneer in the field of complementary medicine, Dr. Robert C. Atkins recognized early on that diabetes and obesity are twin epidemics, and that the way to reverse both is to permanently change the way people eat. Yet much of the mainstream medical establishment continues to advocate the treatment of diabetes with insulin and other drugs, while recommending a diet high in carbohydrates including sugar which raises your blood sugar. What you’ll learn from reading Atkins Diabetes Revolution is that rather than correcting your metabolism, such a diet can actually increase your risk of developing diabetes — and heart disease. The Atkins Blood Sugar Control Program (ABSCP) helps you identify the metabolic signposts that indicate trouble long before the onset of Type 2 diabetes so you can stop it in its tracks. If you already have the disease, the ABSCP offers you and your physician a strategy for weight management and blood-sugar control, while minimizing your exposure to drugs. Atkins Diabetes Revolution presents a comprehensive lifestyle program, including diet, exercise, and nutrient supplementation. The book also contains meal plans, recipes, a fitness routine, and case studies. This groundbreaking book, a fitting tribute to Dr. Atkins, tackles one of the greatest health challenges you and your family may ever face. |
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Dr. Atkins’ New Diet Revolution $3.95 Safe. Effective. Atkins: The #1 bestseller in a brand new edition offering essential, up to the minute information Spending over four years on the "New York Times" bestseller list, Dr. Atkins’s nutritional approach has taken America by storm. Now, "Dr. Atkins’ New Diet Revolution" offers not just weight loss, but total wellness. With results starting to show in just 14 days, find out how you can: Re-energize yourself Reach your ideal weight . . . and stay there Eat the delicious meals you love. Never count calories. Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure. "Dr. Atkins’ New Diet Revolution" also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach. Everyone knows someone who has lost weight with Atkins. Now you can be that someone |
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Good Night, Alfie Atkins $7.36 An irresistible father-and-son team Meet Alfie Atkins. Like all four-year-olds, sometimes he is stubborn. Tonight he doesn’t want to go to bed. Lucky for him, Daddy is being especially nice — taking care of all of Alfie’s bedtime needs. But Alfie won’t sleep, and it isn’t long before he succeeds in tiring poor Daddy. |
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The Atkins Diet and Philosophy: Chewing the Fat with Kant and Nietzsche $20.03 The Atkins diet has transformed the lives of millions of people, revolutionizing grocery store shelves, restaurant menus, and dinner-table conversations. But there are questions beyond its efficacy and longevity. Is the Atkins diet a new wrinkle in capitalist exploitation or a twisted expression of negative body images? Is it a symbol of super-masculinity? Has the Atkins diet really been around for centuries under other names? Can it increase intelligence, or cause global warming and melt the polar ice caps? How does Atkins fit into Kant’s conception of the moral life, or Rousseau’s vision of a kinder, gentler human society? "The Atkins Diet and Philosophy wittily explores these and other pressing questions in sixteen entertaining essays. Following the same fun, readable approach as earlier volumes in this series, this book uses philosophy to put the Atkins diet under the microscope, and uses the Atkins diet to teach vital philosophical lessons for life. |
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Dr. Atkins’ Age-Defying Diet $3.95 Millions of people have slimmed down and improved their health with "Dr. Atkins’ New Diet Revolution." Now Dr. Atkins delivers the next step toward a longer, healthier life. Discover the powerful anti-aging program utilizing Dr. Robert C. Atkins’ innovative nutritional ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but also dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: How a low-carb, high-protein diet–rich in both natural and supplementary antioxidants–can significantly boost your immunity Effective ways to decrease free radicals and increase blood flow to the brain–the key to enhancing mental functioning and memory How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and Type 2 diabetes Why hormones keep us young–and how to prevent the hormone decline that comes with aging Whatever your age, it’s never too early to start living the Atkins way of life |
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The New Atkins for a New You Cookbook $9.99 HEALTHY NEVER TASTED SO GOOD! The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep asking for: more Atkins-friendly recipes. And that’s what The New Atkins for a New You Cookbook delivers—it’s the first cookbook to reflect the new Atkins program, featuring 32 pages of full-color photographs and 200 original low-carb recipes that are: QUICK With prep time of 30 minutes or less SIMPLE Most use 10 or fewer ingredients ACCESSIBLE Made primarily with ingredients found in supermarkets DELICIOUS You’ll be amazed that low-carb food can be this fresh and tasty! Atkins is more than just a diet—it’s a healthy lifestyle that focuses on weight management from Day 1, ensuring that once you take the weight off, you’ll keep it off for good. And The New Atkins for a New You Cookbook features recipes with a broad range of carb counts, providing the perfect plan for a lifetime of healthy eating. They include: POULTRY, MEAT, AND SEAFOOD— more than 60 innovative ways to prepare these Atkins-friendly staples VEGETARIAN ENTRÉES— such as Spinach-Mushroom Quiche, and even Mustardy Mac ’n’ Cheese and Tofu Pad Thai BREAKFAST OPTIONS— go beyond scrambled eggs with low-carb versions of muffins, pancakes, scones, granola, and smoothies DESSERT— more than 35 decadent, delicious, and totally Atkins-friendly treats, including Pistachio-Chocolate Truffles, Pineapple Upside-Down Cake, and four different kinds of cheesecake SOUPS AND STEWS— including Thai Coconut-Shrimp Soup, Tomato Bisque, and Green Chile Pork Stew SALADS WITH THEIR DRESSINGS— such as Mexican Avocado Salad, Orange and Goat Cheese Salad, and Curried Quinoa with Snow Peas SANDWICHES AND MORE— like Mozzarella, Kalamata, and Tomato Panini; Sautéed Onion, Black Olive, and Goat Cheese Pizza; and Chicken Teriyaki Burgers APPETIZERS AND SNACKS— from Baba Ghanoush and Avocado Hummus to Summer Rolls VEGETABLES AND OTHER SIDES— including more than 30 recipes for all your favorite veggies, from green beans and sweet potatoes to zucchini, plus wild rice and other satisfying grains |
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Chet Atkins – A Life In Music (DVD) $15.93 A tribute to the most recorded instumentalist in history who revolutionised country music and helped shape rock'n'roll. With contributions from Mark Knopfler, Dolly Parton, George Benson, Don Everley, John Fogarty and more. Cast List: Chet Atkins Running Time: 46 min |
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Dr. Atkins’ Vita-Nutrient Solution $17.99 THE HEALING POWER OF NUTRITIONAL SUPPLEMENTS Long a champion of complementary medicine and nutritional therapy, Dr. Robert Atkins, author of the #1 best-seller Dr. Atkins’ New Diet Revolution, presents the scientific basis for the use of vitamins, minerals, amino acids, herbs, and hormones in the treatment and prevention of many of the chronic illnesses that plague us today. These vita-nutrients harness the body’s ability to heal itself, rather than resorting to conventional drugs and invasive procedures, and address the true causes of disease instead of temporarily alleviating symptoms, promoting longer-lasting and more effective healing. In this comprehensive guide, Dr. Atkins shares vital information on more than 120 supplements, including: The specific restorative powers of each nutrient How to determine the optimal dosage schedule How to obtain supplements that are new to the market or are available only in limited supply The formula for a basic foundation of vita-nutrients that almost everyone needs every day Best of all, Dr. Atkins shows you how to create a personalized program to help improve or regain your health by using combinations of nutritional supplements specifically designed to help cure or prevent more than fifty common medical conditions, including arthritis, cancer, diabetes, heart disease, or infections. Backed by cutting-edge scientific research, his recommendations are both safe and effective. |
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Atkins for Life Low-Carb Cookbook $6.99 “Controlling carbs works in virtually every situation, when you’re having dinner with the family or hosting a dinner party, when you’re in a hurry or spending the day creating delicacies in your kitchen. If you like to take shortcuts or you enjoy starting from scratch, if you mostly tinker in the kitchen on the weekends or cook every day, here are the recipes that suit your lifestyle.” – Veronica Atkins Atkins for Life took the nation by storm, proving that doing Atkins is not a “fad” – it’s a healthy and satisfying way of eating that you can follow for a lifetime. With multiple weeks at the top of the New York Times bestseller list, Atkins for Life whet the appetites of millions of new and established Atkins followers, and had them clamoring for even more great-tasting recipes that complement the low-carb lifestyle. Enter Atkins for Life Low-Carb Cookbook . Whether you’re an Atkins devotee or you’re just beginning to explore the benefits of controlling carbs, this all-purpose cookbook has the solutions you need to cook and eat appropriately – and enjoyably every day, at every meal, whether you’re feeding your family, throwing a sit-down dinner party, or just looking for a healthy between-meal snack! This invaluable book makes low-carb cooking easier than ever before. Illustrated with more than 80 full-color photographs, it includes 250 recipes for sumptuous dishes such as Pan-Seared Steak with Mustard Sauce, Clementine-Glazed Duck Breast, Ginger Ice Cream with Caramelized Pears, and more! There are also a slew of home-style favorites you may not have thought you could enjoy on Atkins, including Pork Stew with Hominy and Collards, Mini Meatballs and Spaghetti, Mexican Chicken Wrap, and Creamy Lemon Bars. Although many of these recipes are tailored to fit the Pre-Maintenance and Lifetime Maintenance phases of Atkins, more than half of them are also appropriate for the Induction and Ongoing Weight Loss plan. Inside you’ll find: * More than 100 tips and sidebars including: Nuts About Nuts, Smart Snacks and Sides, and Spotlight on Ginger * Complete nutritional information for every recipe, including Net Carbs and suitable Atkins phases * Helpful ideas for choosing the highest-quality foods and avoiding those full of hidden sugars or dangerous added trans fats * Countless bits of wisdom to simplify cooking and preparation, plus important low-carb cooking techniques The wide range of recipes fills the bill for: * Speedy weeknight suppers in under 30 minutes * Budget and vegetarian options * Family-friendly fare for healthy eating at any age * Outdoor grilling and barbecuing * Snacks and bag lunches * Luscious desserts to satisfy a sweet tooth – all without sugar * Special-occasion and party menus, including: Thanksgiving, New Year’s, Super Bowl Sunday, Valentine’s Day, Easter, Halloween, and more! Now you don’t have to give up your favorite dishes to control your carbs – you can simply make them the Atkins way. |
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Mark Knopfler/Chet Atkins – Neck and Neck $16.7 ‘Neck and Neck’ is the matching folio to the award-winning Album of the same name by Mark Knopfler and Chet Atkins, Mark Knopfler of Dire Strai ts fame and Chet Atkins, the World-renouned country guitarist and studio playe r all in a guitar tab book |
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Chet Atkins Certified Guitar Player DVD $24.95 “(As seen on PBS). By Chet Atkins. For Guitar (Fingerpicking). Concert/Documentary. Country. Advanced. DVD. Duration 80 minutes. Published by Mel Bay Publications, Inc” |
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Dr. Atkins’ Quick & Easy New Diet Cookbook $13.99 Great taste in no time — the Atkins way! Since its original publication, Dr. Atkins’ Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins’ New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you’re just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: 50 entirely new recipes recipes for breakfast updated favorites new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the controlled carb recipes in this must-have new edition of a perennially favorite cookbook will help you every day to produce delectable meals that will be the key to a whole new you. |
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The Best of Chet Atkins [With CD (Audio)] $18.48 Learn the trademark riffs and licks behind one of the most influential recording artists of all time and one of the founders of the Nashville sound. This book/CD pack features analysis and lessons for 12 Atkins hits along with a CD featuring full demos. Songs include: Blue Angel * Country Gentleman * Galloping on the Guitar * Mister Sandman * Yakety Axe * and more. |
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For Whose Advantage? $12.49 For Whose Advantage? |
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Dr. Atkins’ Age-Defying Diet Revolution $6.99 America’s most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! As the Baby Boom generation enters into its mid 50s, aging–and how to defy it–becomes a primary concern for some 78 million Americans. Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help them reverse the aging process. They’ll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, readers will learn how to: *Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease *Avoid adult onset diabetes–or reverse its effects *Cure arthritis Dr. Atkins was the first to bring alternative medicine to the mainstream public. His millions of fans know that the Atkins program works–and now he’ll show them a new plan for living longer, better, healthier lives. Dr. Atkins sells! Dr. Atkins’ Diet Revolution has sold in excess of 10 million copies worldwide and is one of the top 50 bestselling books of all time. Dr. Atkins’ New Diet Revolution has topped the bestseller lists for almost three years with no end in sight. Over 6 million copies of New Diet Revolution are currently in print and sales are still gaining momentum: *New York Times–141 weeks at #1 *Publishers Weekly–120 weeks at the top *USA Today–#8 Bestseller for 1997, #2 Bestseller for 1998, and #2 Bestseller expected for 1999 Advance foreign rights sales to: Germany, France, Brazil, Latin America, Spain. Audio rights sold to Simon and Schuster. Are you ready for the next “Revolution”? We are. Extensive Marketing: National TV Advertising National Print Advertising National Author Tour National Publicity Direct Mail Campaign to over 500,000 people Bookseller Contest to win an Atkins Center Cruise Ads in Health Revelations , the Atkins Center’s Monthly Newsletter Internet marketing through www.atkinscenter.com and www.atkinsdiet.com Special promotions via Atkins Nutritionals Frequent and extensive lectures and appearances by Dr. Atkins |
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Dr. Atkins’ New Diet Revolution: Completely Updated! $3.95 Millions of people have already discovered how to get healthy, lose weight, and keep it off–and you can too The Atkins Nutritional Approach(TM) is the proven weight loss program that enables you to enjoy the foods you love on the road to good health, increased energy, and a greater sense of well-being. With "Dr. Atkins’ New Diet Revolution" you get everything you need: essential medical and nutritional information, a helpful carbohydrate gram counter, low-carb meal plans and dozens of mouth-watering recipes for everything from appetizers to entrees to desserts. Start your new life today; become a healthier, fitter, happier you. It all begins with Atkins |
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A Life in Secrets: Vera Atkins and the Missing Agents of WWII $14.46 From an award-winning journalist comes this real-life cloak-and-dagger tale of Vera Atkins, one of Britain’s premiere secret agents during World War II. As the head of the French Section of the British Special Operations Executive, Vera Atkins recruited, trained, and mentored special operatives whose job was to organize and arm the resistance in Nazi-occupied France. After the war, Atkins courageously committed herself to a dangerous search for twelve of her most cherished women spies who had gone missing in action. Drawing on previously unavailable sources, Sarah Helm chronicles Atkins’s extraordinary life and her singular journey through the chaos of post-war Europe. Brimming with intrigue, heroics, honor, and the horrors of war, "A Life in Secrets" is the story of a grand, elusive woman and a tour de force of investigative journalism. |
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The Advantage $27.95 There is a competitive advantage out there, arguably more powerful than any other. Is it superior strategy? Faster innovation? Smarter employees? No, New York Times best-selling author, Patrick Lencioni, argues that the seminal difference between successful companies and mediocre ones has little to do with what they know and how smart they are and more to do with how healthy they are. In this book, Lencioni brings together his vast experience and many of the themes cultivated in his other best-selling books and delivers a first: a cohesive and comprehensive exploration of the unique advantage organizational health provides. Simply put, an organization is healthy when it is whole, consistent and complete, when its management, operations and culture are unified.  Healthy organizations outperform their counterparts, are free of politics and confusion and provide an environment where star performers never want to leave. Lencioni’s first non-fiction book provides leaders with a groundbreaking, approachable model for achieving organizational health—complete with stories, tips and anecdotes from his experiences consulting to some of the nation’s leading organizations. In this age of informational ubiquity and nano-second change, it is no longer enough to build a competitive advantage based on intelligence alone. The Advantage provides a foundational construct for conducting business in a new way—one that maximizes human potential and aligns the organization around a common set of principles. |
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Dr. Atkins’ Quick and Easy New Diet Cookbook $3.95 "Great Taste in No Time The companion cookbook to the bestselling" Dr. Atkins’ New Diet Revolution — "with mouthwatering recipes that go from stovetop to tabletop in 30 minutes or less." Forget about salad without dressing, dried-out skinless chicken breasts, and tasteless steamed vegetables. Forget about tiny portions, no fat/no flavor foods, and no second helpings. Forget about spending hours in the kitchen. With the delicious recipes in "Dr. Atkins’ Quick and Easy New Diet Cookbook," you’ll feast on juicy steaks, succulent chops, and savory egg and cheese dishes, and indulge in creamy sauces and desserts. Based on the bestselling "Dr. Atkins’ New Diet Revolution," the recipes in the "Quick and Easy New Diet Cookbook" will let you eat the Atkins way, whether you’re just beginning the diet, shedding pounds, or maintaining your ideal weight. Each recipe has a carbohydrate-gram count per serving, and there’s even a guide to converting your own recipes to the Atkins standard. Designed for healthy eating, this cookbook will help you produce delectable meals every day that will be the key, to a whole new you. |
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Advantage $41 Advantage (Imidacloprid) is a once a month topical flea treatment for cats and kittens over 8 weeks or older and dogs and puppies 7 weeks or older. This product kills 98-100% of the fleas on cats and dogs within 12 hours. Advantage comes in the following sizes – small – puppies over 6 weeks and small dogs up to 4kg/9lbs; Medium – 4-10kg/9-20lbs; Large – 10-25 kg/20- 55lbs and Extra Large – Over 25kg/55lbs; Available in both 4 pack and 6 pack. To gain control on ALL phases of the flea life cycle, please refer to ADVANTAGE II. Manufactured by Bayer Available sizes Brand Orange Sml Cat Less Than 10lbs 4 applications – $41.00 Brand Orange Sml Cat Less Than 10lbs 6 applications – $53.99 Brand Orange Sml Cat Less Than 10lbs 12 applications – $102.99 Brand Purple Cats and Rabbits over 10lbs 4 applications – $41.99 Brand Purple Cats and Rabbits over 10lbs 8 applications – $74.99 Brand Purple Cats and Rabbits over 10lbs 12 applications – $102.99 Brand Green Dogs, Cats and Rabbits less than 10lbs 4 applications – $39.99 Brand Green Dogs, Cats and Rabbits less than 10lbs 8 applications – $69.99 Brand Green Dogs, Cats and Rabbits less than 10lbs 12 applications – $100.99 Brand Teal Med Dog 11-20lbs 4 applications – $41.99 Brand Teal Med Dog 11-20lbs 12 applications – $100.99 Brand Red Lge Dog 21-55lbs 4 applications – $43.99 Brand Red Lge Dog 21-55lbs 12 applications – $102.99 Brand Blue X-Lge Dog Larger Than 55lbs 4 applications – $42.99 Brand Blue X-Lge Dog Larger Than 55lbs 12 applications – $106.99 Quantity: 1 Sizes: Brand Orange Sml Cat Less Than 10lbs 4 applications – $41.00 Brand Orange Sml Cat Less Than 10lbs 6 applications – $53.99 Brand Orange Sml Cat Less Than 10lbs 12 applications – $102.99 Brand Purple Cats and Rabbits over 10lbs 4 applications – $41.99 Brand Purple Cats and Rabbits over 10lbs 8 applications – $74.99 Brand Purple Cats and Rabbits over 10lbs 12 applications – $102.99 Brand Green Dogs, Cats and Rabbits less than 10lbs 4 applications – $39.99 Brand Green Dogs, Cats and Rabbits less than 10lbs 8 applications – $69.99 Brand Green Dogs, Cats and Rabbits less than 10lbs 12 applications – $100.99 Brand Teal Med Dog 11-20lbs 4 applications – $41.99 Brand Teal Med Dog 11-20lbs 12 applications – $100.99 Brand Red Lge Dog 21-55lbs 4 applications – $43.99 Brand Red Lge Dog 21-55lbs 12 applications – $102.99 Brand Blue X-Lge Dog Larger Than 55lbs 4 applications – $42.99 Brand Blue X-Lge Dog Larger Than 55lbs 12 applications – $106.99 |
