Program helps Base residents slim down for birthday ball
The Marine Corps annual Birthday Ball is an occasion to flaunt the military standard of excellence in celebration of the Corps. To help ball attendees look sharp, Camp Pendleton Marine Corps Community Services offers a program to keep troops motivated in achieving body composition ideals.The Semper Fit Bodacious Birthday Ball Body Challenge is a competition for base occupants to see who can lose …
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Energy to Burn $14.95 Get the Energy Boost to Power Your Performance Every day Whether you’re a serious athlete, a weekend warrior, or an active person constantly on the go, proper nutrition can help you optimize your performance and reach your goals. This accessible guide equips you with the most current, science-based sports nutrition information and tools available to help you maximize your energy and your results. First, the book lays out the foundation of healthy eating by explaining the role of carbohydrates, protein, and fats in a performance diet. It helps you energize with pre-competition meals, guidance on what to eat and drink during exercise, and post-competition nutrition for optimal recovery. You’ll also find a complete 14-day diet plan to help you start fulfilling your energy requirements right away. Energy to Burn also gives you: An Energy Quotient quiz to see how you’re doing right now Information on how to determine, reach, and maintain your best body weight The lowdown on supplements and energy bars A look at professional athletes’ kitchens—and the foods they can’t live without |
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The Ultimate Tea Diet: Burn Fat and Lose Pounds Fast and Forever $17.35 It’s proven Tea can be a powerful tool for fast and lasting weight loss. "The Ultimate Tea Diet" harnesses tea’s incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea’s ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don’t worry–you won’t go hungry on the "Ultimate Tea Diet." The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you’re also getting the weight-loss benefits in every single bite you enjoy. Drinking tea–and maintaining a conscientious focus on good health–can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the "Ultimate Tea Diet." |
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The New High Protein Diet $14.55 An easier-to-follow version of the Dr Atkins diet, this medically-based but very accessible guide programs the body to burn fat. It is low-carbohydrate, but by no means no-carbohydrate, and includes hundreds of great recipes. |
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The Rosedale Diet $10.99 Finally—the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat—and when to stop. New research shows that leptin may be one of the body’s most important hunger control mechanisms. Control leptin, and you control your weight. Most people’s leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the “hunger switch” back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food—plus just 15 minutes of daily exercise. Dr. Rosedale’s 21-day diet plan is simple: Just select from the many foods on his “A” list, including “healthy-fat” foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the “B” list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy. Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your “sweet tooth.” It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with “natural” aging, as many of Dr. Rosedale’s patients can attest. You’ll find inspiring stories from them—and the power to control your weight and improve your health—in this groundbreaking book. |
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The 17 Day Diet $12.72 Dr Mike Moreno’s 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate – the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve – this phase is about learning to control portions and introducing new fitness routines; Arrive – A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can’t eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it’s compatible with the real world, and so he’s designed the programme with usability as a top priority. |
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The New! Abs Diet Cookbook $3.94 A delicious follow-up to the groundbreaking The Abs Diet, this cookbook delivers more than 200 healthy, mouthwatering breakfasts, lunches, dinners, snacks, desserts, and outdoor grill favorites. Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds, spinach, turkey, and olive oil that are scientifically proven to burn fat and build muscle. The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary. For beginners and seasoned cooks alike, this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites, Walk-the-Plank Grilled Salmon with Grilled Pineapple, and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious. Special features include speedy meals that take under five minutes to prepare, a beginner’s guide to food-prep basics, and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder. Based on cutting-edge nutrition research on how to prevent high cholesterol, diabetes, and heart disease with tasty, healthy foods, The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating. |
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Burn Baby Burn $10.49 Burn Baby Burn |
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The Cheat to Lose Diet $11.99 How many times has this happened to you? You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, you’re thrilled to see the numbers on the scale go down, but after a short while, weight loss slows and you hit a plateau. Then, you’re feeling quite the opposite – frustrated, weak, and unsatisfied. So what do you do? Exactly what we all do when a diet simply isn’t working: quit. Many times, author, fitness expert, and Body-for-Life champion Joel Marion found himself in a similar place. But through a series of classic diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Special features include: • An easy-to-follow three-phase program: Priming, Core, and Maintenance • A simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day” • The CTL Cardio Solution: a revolutionary eighteen-minute, fat-melting cardio workout that has been shown to burn up to nine times the fat of traditional cardio • Tips for staying on track, including twelve weeks of daily menu plans and seventy-five recipes, so you’re never in doubt of the types of foods and meals to enjoy while following the plan On Cheat Days you’ll cheat BIG with all your favorite foods-chocolate chip cookies, pizza, ice cream–whatever you’d like and as much as you’d like of it. But never again will you feel guilty for indulging in the foods you love because you’ll learn and come to know that dietary cheating is absolutely vital to your fat-loss success. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. So start cheating-and losing-today! Visit CheatToLoseDiet.com for your FREE diet plan. From the Hardcover edition. |
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The Cardio-Free Diet $3.95 You may think exercise makes you thin. The truth is, exercise makes you hungry Pounding away on the treadmill may seem like the way to optimum health. But while cardiovascular workouts may burn a few calories, all they really burn is your time, your energy, your joints, and even your enthusiasm for working out There is a better way. THE CARDIO-FREE DIET is a revolutionary four-phase approach to sculpting a lean and muscular, strong and healthy body. With proponents like Diane Sawyer, Hugh Jackman, and Oprah’s best pal, Gayle King, this groundbreaking program adapts to even the most hectic lifestyle — with just twenty minutes a day, three days per week, you can achieve incredible, celebrity-level results. You’ll enjoy – Strength training to sculpt a whole new physique – Delicious daily menus that satisfy – Shopping lists and restaurant tips for healthy eating – Maximum results in minimal time Get off the treadmill’s road to nowhere and the Stairmaster’s endless climb…reverse your thinking about cardio and watch the pounds disappear with "The Cardio-Free Diet " |
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The New ME Diet $11.99 The New ME Diet unlocks your fat-burning hormones, so you can stop counting calories and start losing weight Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism and turns your body into a fat-burning machine. In the first three weeks you’ll experience a Metabolic Spark and lose up to 15 pounds , a signal that your metabolism is ready to begin burning fat . Next you’ll undergo a Metabolic Transformation and lose 0.5 to 2 percent of body fat a week. In the end, you’ll achieve optimal metabolic functioning—the Metabolic Effect—which will keep the weight off once and for all. More than ten thousand people have learned to lose weight smarter by not working harder with The New ME Diet , and now you can too. Complete the Metabolic Effect Questionnaire and find out if you are a sugar, muscle, or mixed burner. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises called “hybrids” that only require a pair of light weights and three 30-minute sessions per week so that you burn fat even while you rest. So transform your metabolism and enjoy a new you, with The New ME Diet . |
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The Diet Detective’s Count Down $9.99 THE COST OF A CALORIE REVEALED – CALORIE SHOPPING with EXERCISE EQUIVALENTS – The Diet Detective’s Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you’d have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin’s new book, THE DIET DETECTIVE’S COUNT DOWN , is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE’S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn’t enough — translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running |
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The Six-Pack Diet Plan $9.99 Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The ”washboard” stomach can be seen on bodybuilders, professional athletes, and advertising models. But why do so many people have trouble getting lean abs and lowering their body fat? Can we get six-pack abs and maintain this level of fitness permanently?Everyone seems to have a ”magical” solution for losing excess weight, but it’s not magic that will help take the fat off. The problem is that most diets simply don’t work on a long-term basis. The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses the body’s natural components, such as hormones, to help people win the battle of the bulge and create an environment in the body that is fat-loss friendly.The Six-Pack Diet Plan offers research-based concepts to optimize each facet of the fat-loss puzzle. And like any puzzle, it takes all the pieces to make it complete. Proper nutrition, quality training, optimum supplementation, and perseverance combine to create a fat-loss program that people can live with. Through this diet plan: Learn the foods that can help us stay lean and the nutrients necessary for healthy body function while training. Use supplements, both thermogenic and non-stimulant, to help the body burn off fat faster. Discover ways to stimulate hormones to lose weight naturally and quickly. Focus on intensive cardiovascular and weight-training techniques to turn a flabby stomach into a solid six-pack. The Six-Pack Diet Plan works with the body’s natural processes to maximize weight loss and build strong muscles! |
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Flat Belly Diet! for Men $3.95 Eat your way to six-pack abs Flat bellies aren’t just for wives and girlfriends Now the "New York "Times bestseller "The Flat Belly Diet ," the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same. You’ve noticed that your belly just hasn’t stopped growing since you hit the big 4-0. You’re not alone–once you hit middle age, that extra beer with the guys or last night’s bucket of fried chicken starts to show itself–in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it’s time to up your game. Turn to "The Flat Belly Diet for Men" to: Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan Eat five hearty, MUFA-packed meals a day Try the no-crunch exercise routines designed to burn fat and chisel your abs faster Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce. Learn how to make better food and fitness decisions wherever you go–at work, on the road, or in a bar downing beer with your pals. Enjoy satisfying and healthful foods while losing the weight you want. By using "The Flat Belly Diet for Men," you’ll not only feel fit and cut, but you’ll have better health, more energy and (of course) those six-pack abs |
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Your Body, Your Diet $20.99 Elizabeth Dane has helped hundreds of people control their weight and lead healthier, calmer, more rewarding lives. Now it’s your turn . With Dr. Dane’s breakthrough new book, you can finally look–and feel–exactly the way you want . . . and restore and rejuvenate your body and spirit at the same time! Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Dane, is metabolic type. Our metabolic types determine not only the rate at which we burn calories but also our cravings for particular foods, our changing energy levels throughout the day, the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta type, it simply won’t work–no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Western medical science to create a weight loss and lifestyle strategy exclusively for you. This remarkable book includes a detailed, step-by-step, 28-day guide to your personal renewal, including: • How to determine your meta type and start on your new life today • Why you crave the foods that are most damaging to your body–and how to wean yourself off them • Weekly shopping lists and menu plans that make your diet regimen a breeze • Why the combination of foods is as essential as the amount of food you eat • How to maximize your nutrients and burn off fat through correct food preparation techniques (for example, never fry foods containing protein) • How to use vitamins, supplements, and elixirs to boost your body’s cell-renewing potential • How natural stress busters like essential oils can ease and hasten weight loss • An exercise program for your meta type that will condition, strengthen, and sculpt your body Give yourself the body–and the life–you have always wanted. Far more than just a weight-loss program, Your Body, Your Diet is a detailed road map to a healthier, more vibrant, more energetic you! From the Hardcover edition. |
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Dr. Atkins’ New Diet Revolution $12.9 Weight Loss, Weight Maintenance, Good Health and Disease Prevention Through the Atkins Nutritional Approach(TM) "Dr. Atkins’ New Diet Revolution" has helped millions lose weight and get healthy. Now the world’s #1 diet and complementary medicine expert has updated his proven program for a new century — offering essential new information based on scientifically supported controlled carbohydrate principles. The updated "New Diet Revolution" includes: All you need to know to achieve permanent weight loss and a lifetime of well-being Brand-new case studies The very latest scientific research With "Dr. Atkins’ New Diet Revolution," you can eat the delicious meals you love and kick-start your metabolism so that you burn fat for energy. You can reduce the risk factors associated with certain major health problems, including cardiovascular disease and diabetes. Atkins will help you re-energize your life by rebalancing your nutrition so that you look good, feel good, lose weight and keep it off. A carbohydrate counter is included. Read by Eric Conger. |
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Burn This $3.95 Commissioned by the Circle Repertory Company, "Burn This" first appeared at the Mark Taper Forum in Los angeles in 1987 to near-universal praise. Set in the bohemian art world of downtown New York, this vivid and challenging drama explores the spiritual and emotional isolation of Anna and Pale, two outcasts who meet in the wake of the accidental death by drowning of a mutual friend. Their determined struggle toward emotional honesty and liberation–by no means guaranteed at the play’s ambiguous end–exemplifies the strength, humor, and complexity of all of Lanford Wilson’s work and confirms his standing as one of America’s greatest living playwrights. Lanford Wilson was born in Lebanon, Missouri, in 1938 and attended the University of Chicago. A founding member of the Circle Repertory Company in New York, he has seen many of his plays produced in theaters all over the United States and abroad. He is the recipient of many awards, including a Drama Desk Vernon Rice Award, the Pulitzer Prize, and two Obies. |
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