HOW TO BURN FAT
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Natrol DHEA 25mg 30 Capsules Fat-Burning, Anti-Aging, Weight-Loss $10.50 |
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Hot Anti-Cellulite Balo Slimming Cream/Gel Chilli 85ml. Burn Fat Fast. $1.56 |
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LOT Joyce Vedral Slow Duet DVD + 3 Books: Bottoms Up, Fat-Burning, Bathing Suit $12.98 |
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Hot Anti-Cellulite Balo Slimming Cream/Gel Chilli 85ml. Burn Fat Fast. $4.73 |
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Dexatrim Max Complex 7 Burns Body Fat Blocks Hunger 60 $15.00 |
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101 Fat-Burning Workouts .., Berg, Michael and Editor 9781600782053 NEW Book $16.73 |
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Japan Weight Loss Body Shaping Burn Fat Slimming Vest L $0.99 |
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Japan Weight Loss Body Shaping Burn Fat Slimming Vest L $0.99 |
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Japan Weight Loss Body Shaping Burn Fat Slimming Vest L $0.99 |
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Japan Weight Loss Body Shaping Burn Fat Slimming Vest M $0.99 |
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TurboCharged: Accelerate Your Fat Burning Metabolism, get lean fast and… book $17.99 |
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1 Men Man Japan Body Building Form-fitting Waist Trimmer Burn Fat Black T-Shirt $0.99 |
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1 Men Man Japan Body Building Form-fitting Waist Trimmer Burn Fat Black T-Shirt $0.99 |
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Matt Furey Fastest Way to burn fat humanely complete DVD set $29.99 |
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MHP Anadrox Pump & Burn, Nitric Oxide Fat Burning Inferno, 112 capsules $26.92 |
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Crunch – Fat Burning Blast (DVD, 2006) $2.98 |
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Hi Tech Pharmaceuticals: Raspberry Ketones (90 Caps) Fat Burn. Dr. Oz Diet Pills $0.99 |
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Nordic CHILI BURN Natural Fat Burner – 60 tablets NIB $9.99 |
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Kathy Smith “Fat Burning Classics” (DVD) $24.99 |
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Crack the Fat-Loss Code by Wendy Chant (2008, Paperback) Burn More Fat $2.99 |
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2 WIDE BLUE WAIST TRIMMER EXERCISE BELT SLIMMING BURN FAT SAUNA WEIGHT LOSS $11.95 |
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2 BLUE WAIST TRIMMER EXERCISE BELT FOR SLIMMING BURN FAT SAUNA SWEAT WEIGHT LOSS $9.95 |
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Isagenix 9-Day Deep Cleansing and Fat Burning System *BRAND NEW-FACTORY SEALED* $155.00 |
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Isagenix 9-Day Deep Cleansing and Fat Burning System *BRAND NEW-FACTORY SEALED* $155.00 |
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BAVARIAN SLIMMING COFFEE 12 SACHET BFAD APPROVED BURN FAT better than leisure $11.06 |
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JULLIAN MICHEALS ULTIMATE TOTAL-BODY KIT BURN FAT SHED WEIGHT WORKOUT KIT ~NIB~ $5.99 |
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Crunch Fat Burning Pilates Workout DVD Dance Fitness Exercise Core Ellen Barrett $3.99 |
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Crunch Fat Burning Dance Party Workout Exercise DVD Fitness Jennifer Galardi $3.99 |
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Vitamin Power’s “L-CARNITINE” Fat Burning Amino Acid Supplement – 30 ct $15.89 |
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Vitamin Power’s “L-CARNITINE” Fat Burning Amino Acid Supplement – 100 ct $49.89 |
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250g Organic Black Tea Powder,8.8oz,Burn Fat Tea,CPH01 $0.99 |
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Denise Austin: 30 Minute Low Impact Fat Burning Workout [VHS] Denise Austin, Pau $24.75 |
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Free Health Burn Cellulite Fat Sanua Slimming Belt Body Wrap Fast Weight Loss $0.93 |
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The 7 Principles of Fat Burning, Eric Berg D.C., New Books $15.30 |
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Denise Austin – 30-Minute Fat Burning Workout VHS $4.79 |
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Walk Off Weight: Burn 3 Times More Fat with This Proven $6.27 |
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Crunch: Fat Burning Dance Party With Jennifer Galardi, DVD $8.95 |
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Crunch – Fat Burning Dance Party (DVD, 2004) $8.00 |
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Accelerate by Xyngular Boost Metabolism Fat Burning Weight Loss $29.99 |
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Power 90 Fat Burning System Tony Horton 3 DVD Set $0.01 |
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Leslie Sansone: Burn Body Fat ~ NEW DVD ~ $8.65 |
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PRIMAFORCE SYNEBURN! 180CAPS – BURN FAT AND CONTROL YOUR APPETITE! FREE SAMPLES! $14.49 |
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Flip the Switch: Proven Strategies to Fuel Your Metabolism and Burn Fat 24… $8.75 |
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Lot of 4 DIET/nutrition/health PAPERBOOK Books – Detox, Fat BURNING Foods, etc. $13.99 |
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Bellydance Fitness for Beginners – Basic Moves & Fat Burning $4.00 |
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WEIGHT LOSS 10 SLIM PATCH LOSE WEIGHT BURN FAT ABDOMEN $16.89 |
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Burn Fat Fast – Cardio Dance & Sculpt Starring Denise Austin (DVD 2005) $3.50 |
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Japan Weight Loss Body Shaping Burn Fat Slimming Vest L $0.99 |
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Anti Cellulite Burn Fat Slimming Pants Hip Butt Shaper $0.99 |
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BiphedAdrene fat burn weight loss mood enhancement thermogenic $20.83 |
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Denise Austin: Fat Burning Dance Mix, DVD, Denise Austin, $5.78 |
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Anti Cellulite Burn Fat Slimming Pants Hip Butt Shaper $0.97 |
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Bellydance for Beginners: Fat Burning [VHS], Excellent VHS Videos $5.98 |
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Burn fat, Suppress the Appetite LOSE 90Lbs/month? NEW #1 Weight Loss Diet Pill $8.95 |
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WuYi Wulong Oolong Weight Loss Burn Fat Diet Tea 120 Grams $7.99 |
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Turbo Jam-Fat Burning Elite 5 Workouts!PLUS BONUSES NEW $65.00 |
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suzanne somers ez gym workout resistance bands strength training fat burn cardio $29.99 |
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Leslie Sansone – Walk Away the Pounds – Super Fat Burning – 3 Miles, Good DVD, L $3.99 |
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* Crunch: Fat Burning Blast ~ New DVD $5.18 |
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Fat Burning Workout for Dummies, DVD, Gay Gasper, Andrea Ambandos $9.58 |
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Burn fat, Suppress the Appetite LOSE 90Lbs/month? NEW #1 Weight Loss Diet Pill $8.95 |
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Kaslo Earth Shoes-JOLIE Sandals-Almond Calf-Fat Burning-Womens-Sz 11 M $56.00 |
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Crunch – Fat Burning Pilates $11.88 |
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Denise Austin – Burn Fat Fast Cardio Blast (DVD, 2007) Fast Free Shipping! $8.99 |
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BLUE WAIST TRIMMER EXERCISE BELT FOR SLIMMING BURN FAT SAUNA SWEAT WEIGHT LOSS $4.99 |
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EVER SLIM SHAKE STRAWBERRY OR CHOCOLATE BURN FAT, lose weight fast 100% natural $36.50 |
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Troo Health Care African Mango 2400mg 60 Capsules – Weight Loss & Fat Burning $23.66 |
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Lipozene Diet/Weight Loss Pills- 60 Capsules – Proven Safe Fat Burning Caps $15.00 |
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CRUNCH – FAT BURNING PILATES – NEW DVD $4.85 |
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Turn Up The Heat: Unlock the Fat-Burning Power of Your Metabolism, Philip L. Gog $10.79 |
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Perfect Figure Women’s Body Thermal Strapless Shaper $36.99 This strapless shaper from Perfect Figure features adjustable, removable straps and medium compression bands. This shaper also features an internal band to burn fat and toxins. |
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Perfect Figure Women’s Full Body Short Shaper $45.99 This full body shaper from Perfect Figure features adjustable, removable straps and enhances the breasts and buttock. This shaper also features an internal band to burn fat and toxins. |
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Perfect Figure Women’s Mid-thigh Brief Shaper $30.99 This mid-thigh shaper from Perfect Figure features pull-on styling and medium compression. This shaper also features an internal latex band that uses thermal action to burn fat and toxins which are then absorbed in its cotton layer. |
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Perfect Figure Women’s Bottom Up Panty Shaper $51.99 This panty shaper from Perfect Figure features adjustable, removable straps and enhances the buttocks. This shaper also features an internal band to burn fat and toxins. |
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Perfect Figure Women’s Thong-style Thermal Strapless Shaper $35.49 This body shaper from Perfect Figure features a thermal-action layer that burns fat and toxins which are then absorbed in its cotton layer. This thong-style shaper features a medium compression band to shape the figure. |
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Maximum International Hoodia500 Dietary Supplement (120 Caps) $37.99 Aid your weight loss efforts with the Hoodia500 supplement from Maximum InternationalSupplement helps to suppress your appetite and burn fatDietary aid contains 500mg of strong green tea for fat burning properties |
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Perfect Figure Women’s Body Thermal Bust Shaper $37.99 This panty shaper from Perfect Figure features adjustable, removable straps and medium compression bands that help raise the bust. This shaper also features an internal band to burn fat and toxins. |
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Maximum International Hoodia500 Dietary Supplement $27.99 Aid your weight loss efforts with the Hoodia 500 supplement from Maximum InternationalSupplement helps to suppress your appetite and burn fatDietary aid contains 500mg of strong green tea for fat burning properties |
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Perfect Figure Women’s Thong-style Thermal Bust Shaper $37.99 This body shaper from Perfect Figure features a thermal-action layer that burns fat and toxins which are then absorbed in its cotton layer. This thong-style shaper helps to raise the bust and shape the figure. |
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Denise Austin – Burn Fat Fast Cardio Blast (DVD) $7.88 Description not available. |
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Billy Blanks Jr.: Dance with Me (DVD) $8.35 Dance instructor Billy Blanks, Jr. offers three easy-to-follow dance routines designed to burn fat and build lean muscle. A series of 2-minute “cardio blasts” help maximize caloric burn. |
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Billy Blanks Jr.: Fat Burning Hip Hop Mix (DVD) $11.81 This workout program from professional trainer and choreographer Billy Blanks, Jr. uses elements of hip-hop dance to create a high-energy workout out that strengthens the body while burning fat. |
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Men`s Health Muscle Chow (Paperback) $12.83 Diet is as important as exercise, no matter how challenging the workout is. According to personal trainer and model Gregg Avedon, when creating bigger and better muscles, eating well and with care is key. Guiding novice home cooks with 150 simple recip… |
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The Juice Fasting Bible $10.26 An all-encompassing reference to using juice fasting strategies for detoxifying the body and burning fat includes a series of short-term juice fasts, sharing accessible guidelines that are complemented by recipes and detailed explanations of the practi… |
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Tosca Reno`s Eat Clean Cookbook (Hardcover) $19.37 Presents color photographs and recipes for dishes made of herbs, raw foods, and healthy alternatives to processed ingredients. |
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101 Ways to Work Out with Weights (Paperback) $13.16 A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment – dumbbells. Many people b… |
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Men`s Health Ultimate Dumbbell Exercise $13.45 Description not available. |
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Richard Simmons – Supersweatin`: Party off the Pounds! (DVD) $11.81 Fitness guru Richard Simmons is back with another creative way to burn fat and tone muscles in SUPERSWEATIN`: PARTY OFF THE POUNDS. This high-energy aerobic workout is designed to work up a sweat by dancing along to favorite `80s tunes like “True Color… |
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The Interval Training Workout $12.83 The interval-training workout consists of three basic concepts: intense spurts of exertion followed by periods of rest, a weekly extended session, and slower-paced rest days. This three-pronged program developed by Joseph and Kimberlie Nitti, create |
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Core Performance Women (Paperback) $15.44 A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Versteg… |
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The Firm: 20 Minute Fat Burning (Pka – Ignite Calorie Burn) $6.99 The Firm: 20 Minute Fat Burning (Pka – Ignite Calorie Burn) |
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Slow Burn: Burn Fat Faster by Exercising Slower $14.71 "Change your workout, change your life"In "Slow Burn, " endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year."Think" Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks."Train" Learn to understand your body’s signals and refocus your training so that the movement — not the outcome — is the reward."Eat" Stu taeches you how to make nutritional choices that leave you energized — not exhausted — all day long.You really can accomplish more — with less effort — than you ever imagined. All you have to do is change your focus and you’ll change your life. Let "Slow Burn" show you how to enjoy the journey and achieve the results. |
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Burn $27.41 Burn |
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Burn On $13.49 Burn On |
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise $14.99 The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: — Interval training workouts: brief repetitions of intense exercise alternating with intervals of rest — X (extended) workouts: longer weekly sessions allow certain biochemical and muscular adaptations that improve fitness and burn fat — Active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories The book also offers specific customizable programs for training and tips for assessing performance and tracking progress. |
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The Ultimate Tea Diet: Burn Fat and Lose Pounds Fast and Forever $17.35 It’s proven Tea can be a powerful tool for fast and lasting weight loss. "The Ultimate Tea Diet" harnesses tea’s incredible weight-loss potential in a straightforward plan for losing weight in a safe and healthy way. Tea’s ability to encourage weight loss comes from the synergy of its three main ingredients: caffeine to stimulate, L-theanine to neutralize the harmful side effects of caffeine and act as an appetite suppressant, and EGCG, which causes you to burn fat faster and more efficiently. In other words, tea reduces your appetite and stimulates your metabolism. Don’t worry–you won’t go hungry on the "Ultimate Tea Diet." The food plan includes tea-based meals for breakfast, lunch, and dinner as well as tempting choices for midday snacks and sweet treats. All are made with tea so not only is your food incredibly flavorful, but you’re also getting the weight-loss benefits in every single bite you enjoy. Drinking tea–and maintaining a conscientious focus on good health–can easily become a way of life. Slim down to a leaner, more energetic, and healthier you with the "Ultimate Tea Diet." |
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Macrobolic Nutrition: Priming Your Body to Build Muscle & Burn Fat $15.62 This book gives readers the key to attaining a sculpted body without wasting their efforts in the gym. It explains the principles of the Macrobolic Nutrition plan, which can be used to get bigger, leaner, and healthier. Readers will gain an understanding of the impact food has on the many biochemical processes in the body that influence muscle growth and fat burning. For those that have trained hard but have been unhappy with the results, this book can make the difference. |
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Walk Off Weight: Burn 3 Times More Fat with This Proven Program $18.59 Walking is America’s #1 form of exercise–and with good reason. It’s easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight–and keep it off. Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking. Women who tried the program for 8 weeks: – lost up to 22/3 pounds and 123/4 inches – lowered their blood pressure and blood glucose levels – had less back and joint pain – improved their posture, balance, flexibility, and boosted their energy Paired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury. |
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100 Ways to Supercharge Your Metabolism: Get Your Body to Burn More Fat and Calories–Safely, Easily, and Effectively $4.99 There is plenty of hype and hoax when it comes to information on boosting metabolism. Other books offer diets or advice that is at best ineffective and at worst risky for your health. One hundred action-oriented tips show readers how they can get their body to do more of the work in burning fat and calories–and most of them can be done in 10 minutes or less Backed up by the latest scientific research, readers get simple and effective exercise, nutrition, and lifestyle shortcuts that boost metabolism and burn fat. No complicated regimens. No huge time commitments. Just surprisingly easy strategies that can be worked into any lifestyle or eating plan. |
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The Fat Flush Foods $10.95 The Fat Flush Foods: The World’s Best Foods, Seasonings, and Supplements to Flush the Fat From Every Body. Everything you need to know about the top fifty Fat Flushing foods. The New York Times bestselling The Fat Flush Plan is helping millions lose weight, cleanse their bodies, and lead healthier lives by eating foods that flush away fat while building vitality and strength. Now The Fat Flush Foods highlights the ”super” foods, herbs, spices, and supplements that help you speed up fat loss and reap maximum health benefits. The Fat Flush Foods features:.:.; The Top 50 Super Foods that burn fat, boost your metabolism, and detoxify your body while controlling cholesterol and blood sugar levels.; The best thermogenic culinary herbs and spices-including ginger, cayenne, mustards, anise, fennel, and cinnamon.; The latest research on the antiviral, antibacterial, and antifungal properties of these foods.; Tips that make fat flushing easy, economical, and delicious. |
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Maximum Muscle, Minimum Fat $11.95 Diet and fitness books appear at a dizzying rate – and with a wealth of dubious claims – in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership–competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health–the book builds on the concepts popularized in The Warrior Diet. Author Hofmekler describes in simple, lay terms how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to reengineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. Maximum Muscle, Minimum Fat offers smart strategies for taking advantage of hunger to stimulate growth, burn fat, and boost brain power; techniques for turning insulin into a muscle builder instead of a fat gainer; and methods for shattering training and diet plateaus–in the process enhancing metabolic function, improving performance, and increasing the capacity to gain, and sustain, prime health. From the Trade Paperback edition. |
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Just Say No to Cardio: Burn Belly Fat in Half the Time Using Research Proven Turbulence Training $15.95 Using research proven Turbulence Training techniques, you can burn belly fat in half the time and never do boring cardio again. You don’t have to spend hours in the gym on the treadmill to get results or the mid-section you have always wanted. Instead, using the short, burst Turbulence Training exercise system, you can workout less and get more results in the comfort of your own home. |
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Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism & Burn Fat 24 Hours a Day $3.95 Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America’s leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly–and build energy as well. In "Flip the Switch, Lose the Weight," Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book: – provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect – allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences – provides an exclusive "Success Map" for readers to chart their progress – includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning |
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The Lean Look: Burn Fat, Tone Muscles and Transform Your Body in Twelve Weeks Using the Secrets of Professional Athletes $3.95 Achieve the lean, fit look of a professional athlete in just twelve weeks with this straightforward fitness plan. New studies are confirming what Paul Goldberg has already observed in his high-profile clients: getting leaner–not just thinner–is the single most important change that we can make to feel and look our best. What many Americans struggle with today is known as normal weight obesity: normal body weight, but high body-fat percentage, which can lead to serious health problems. Now Goldberg has developed an effective plan to lower body fat by eating the right foods and building muscle. The twelve-week Lean Look program requires no fancy equipment, takes thirty minutes a day, six days a week, and can easily be done at home. Goldberg shows how to add foods to your diet that promote muscle development, cut back on foods that encourage fat storage, time your meals for optimal nutrition, and exercise to burn fat. With over 100 photographs, a Lean Look journal, body-fat tables, and a four-week meal plan, "The Lean Look" is a straightforward guide to getting the sculpted, athletic body you’ve always wanted. |
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The Brown Fat Revolution $6.99 In today’s youth-obsessed culture, mixed messages about diet, exercise, and skin care are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In BROWN FAT REVOLUTION, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right kind of fat. Unlike the yellow, mushy, unhealthy fat that makes us look old, brown fat is healthy, firm, and resilient and gives our bodies a youthful appearance. In Dr. Lyons’s nearly 30 years of clinical experience, he’d noticed a brown fat in lean patients. His findings pointed to the presence of different types of fat in the body and suggested that the quality of the fat is determined by external factors. These observations are akin to three April 2009 New England Journal of Medicine studies that showed that triggering a different and deeper brown fat may be the secret to a lean, healthy body. THE BROWN FAT REVOLUTION will be the first book to shed light on superficial brown fat, revealing how it makes the body look younger and healthier, and how you can change yellow fat into brown with a specifically tailored and realistic program that includes: A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat production A monthly exercise routine centered on weights and bungee cords– not cardio –keeping metabolism up continuously (not temporarily, as cardio does) to burn more fat It’s easy, consistent, and inexpensive. And the results will last for the rest of your life! |
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The Fat-Burning Bible $14.95 “One of the most comprehensive nutritional and exercise programs I’ve ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat.” –From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie’s unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you’ll find: * 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods * Mackie’s all-new gender-specific cardio, circuit, and core-training routines * 64 step-by-step photographs illustrating the customized exercises * Must-know information on 6 highly effective fat-burning supplements * Real-life success stories of Mackie’s clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great! |
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Lose the Fat, Lose the Years $9.99 Fat is Not the Enemy! In today’s youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons, M.D. In LOSE THE FAT, LOSE THE YEARS, Dr. Lyons explains that, contrary to popular belief, fat is the key to a youthful looking face and body. But it has to be the right   kind of fat. With his nearly 30 years of clinical experience, Dr. Lyons had noticed the presence of different types of fat in the body, one that makes us look old, and one that gives our bodies a youthful appearance. LOSE THE FAT, LOSE THE YEARS reveals, for the first time, how retaining “good” fat while losing ”bad” fat is the key to a healthier, leaner body and more youthful glow. Change your body with a unique and sensible eating and exercise program that includes: * A four-week eating plan that alternates carbohydrates and proteins, keeping blood sugar at an even keel to avoid fat production. *A monthly exercise routine centered on weights and bungee cords– not cardio –keeping metabolism up continuously (not temporarily, as cardio does) to burn more fat Revolutionary in concept, LOSE THE WEIGHT, LOSE THE YEARS will change the way you think about fat – and the results will last for the rest of your life! |
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Core Performance Women: Burn Fat and Build Lean Muscle $18.63 A world-class trainer to high-profile athletes showcases his breakthrough core-strength program for women who are serious about performing better in all aspects of their lives. World-renowned strength and performance coach Mark Verstegen has trained top-notch athletes and countless workaday warriors in getting into the best shape of their lives. He’s spent years developing a variety of strategies for a wide range of clients, and he knows the essential keys for building lean muscle, increasing strength and endurance, and breaking through plateaus. Expanding on his successful Core Performance brand, Verstegen shares his valuable, revolutionary program tailor-made for women. "Core Performance Women" is geared toward developing the right mind-set for success, while presenting a targeted nutrition and workout plan to guarantee results. Essential to Verstegen’s program is his focused approach to proper recovery and muscle regeneration, which helps athletes gain full advantage of their time in the gym and prevent injury. Verstegen offers his strategies for success, revealing his "non-diet" plan and four new rules for nutrition, including fast-food meal plans for women on the go. Packed with full-color photographs detailing each exercise, along with full workout routines and integrated meal plans, "Core Performance Women" takes every woman to the top of her game. |
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Burn Baby Burn $10.49 Burn Baby Burn |
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Anti-Fat Nutrients $9.99 Weight Loss Is Easy, Fat Loss Is Not A successful diet does much more than simply take off unwanted pounds – it helps you feel good and look good. And it is permanent. This is because it includes making changes in body composition and metabolism that increase the body's ability to burn calories. These changes do not depend upon a large reduction in the calories consumed, but upon minor modifications in the foods eaten and upon the addition of a small number of supplements to the diet. The result is a decrease in fatty tissue and an increase in the ratio of lean muscle tissue to adipose (fat) tissue in the body. Such a change is psychologically satisfying because lean tissue not only burns calories, but also gives women their shapely figures and men their muscle tone. In any successful weight-loss program, you should be able to judge yourself by your mirror rather than by your bathroom scale! Anti-Fat Nutrients provides do-it-yourself alternatives to empower dieters to achieve their ideal weight on their own. Using scientifically supported research, Anti-Fat Nutrients: Explains how and why the body gains and loses weight, and the critical role fat plays in the process.; Explores new directions in the study of weight control, and details the important contributions that vitamins, herbs, amino acids, enzymes, and other nutrients can make to dieters' lives.; Provides in-depth information on key nutritional supplements and the ways in which they facilitate weight loss and at what potencies.; Contains the ''Core Anti-Fat Nutrient Weight-Loss Program,'' a simple food-based approach to weight loss that can be used in combination with anti-fat supplements to maximize results, or as a template for designing your own anti-fat weight-loss plan.; Covers the basic elements of food and sound nutrition and offers dietary guidelines to help accelerate the weight-loss process. |
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The Body Fat Solution $14.99 The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we’re not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results. |
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Turn Off the Fat Genes $13.99 Breakthrough genetic research indicates that genes are not just onoff switches for characteristics we can’t control (like gender or eye color). Some genes, including those that shape our bodies, actually adapt to outside influences. In Turn Off the Fat Genes , Dr. Neal Barnard draws on this cutting-edge research to create a revolutionary new program for activating thin genes and suppressing fat genes, a dramatic tool for sculpting away excess pounds to reveal the healthy, vital body that nature intended. In Turn Off the Fat Genes , Dr. Barnard begins by explaining the dynamics of nutrition and its impact on genetics. Once you understand how the genes that control your shape can be influenced, the next step is positive intervention. The heart of Dr. Barnard’s book is a three-week gene-control program (complete with menus and recipes) specifically designed to influence the five key genes that determine: (1) which foods you prefer, (2) the strength of your appetite, (3) whether your calories are burned or stored as fat, (4) how fast you burn calories, and (5) your muscular type and ability to exercise. Dr. Barnard’s program enables all of us to enjoy the same virtually effortless weight control as the naturally thin people we have always admired. From the Hardcover edition. |
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Conquer the Fat-Loss Code $3.95 The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER "Conquer the Fat-Loss Code" takes the bestselling "Crack the Fat-Loss Code" to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of "macro-patterning," a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you "conquer the code," you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising less Whether you’ve already "cracked the code" and want to lose even more weight or you’re brand new to this revolutionary program, you’ll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on "cheat days." With "Conquer the Fat-Loss Code, " it’s not hard to lose weight and still eat the foods you love. It’s science. |
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Crack the Fat-Loss Code $16.95 The New York Times Bestseller!. LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!. The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories. Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"–a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good. In just eight short weeks, you'll be able to: REPROGRAM YOUR BODY–to burn the fat and keep it off.; FEEL HEALTHY, NOT HUNGRY–with limitless food options.; CONQUER THAT DIET PLATEAU–once and for all. " Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen.". –Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach , Hardcore Bodybuilding , and Ultimate Sports Nutrition |
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The Lean Body Promise: Burn Away Fat and Release the Leaner, Stronger Body Inside You $3.94 Get lean From one of America’s leading fitness authorities comes a revolutionary program that will transform your body and help you maintain results for the rest of your life. Lee Labrada’s promise is that ‘there is a strong, lean body inside of you, and you have the power to release it.’ In "The Lean Body Promise," this former Mr Universe introduces the ultimate body fat burning solution that will yield startling and dramatic results in just 30 minutes a day, in as few as 12 weeks. Based on Lee’s 25 years as a professional athlete, sports nutrition and fitness authority and trainer to thousands, his program utilises short resistance and cardio workouts, coupled with a metabolism-boosting, 5-meal-a-day eating program. Follow his user-friendly guidelines and your body will switch into ‘fat burning mode’, feeding lean muscle tissue while simultaneously starving the areas where fat is stored. No matter what shape you’re in, no matter how many diet and fitness programs you’ve tried without success, "The Lean Body Promise" will help you achieve the promise of a leaner, stronger, healthier body. Featuring step-by-step exercise instructions and photos; testimonials with before and after photos throughout; an eating guide with simple and effective strategies and recipes; and a friendly, accessible writing style peppered with sidebars and boxed sections. |
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Alpha Male Challenge: The 10-Week Plan to Burn Fat, Gain Muscle & Build True Alpha Attitude $3.94 Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there’s actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today’s men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It’s the new blueprint for the "true" Alpha Male- the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C’s of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male. |
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Men’s Health Muscle Chow: More Than 150 Easy-To-Follow Recipes to Burn Fat and Feed Your Muscles $18.58 Achieving your best body ever requires that two elements merge as one: solid training and good nutrition. This book provides the nutritional component of that muscle-bulding equation, offering the "Men’s Health" take on food for fitness. "Men’s Health Muscle Chow" gives you more than 150 simple recipes for delicious meals ranging from workout protein shakes to healthy dinners the whole family will enjoy. Inside, you’ll find: Eight easy-to-remember dietary strategies to keep your eating habits in line Filling breakfasts like Banana Protein Pancakes; energizing entrees including Muscle-Bound Chili and Mahi Fish Wraps; hunger-killing snacks such as Malted Almond Bombs; even desserts like Key Lime Pie–all designed to help burn fat and build muscle A shopping list that makes it easy to stock up on essential ingredients and kitchen tools A troubleshooting guide for guys with more experience at the gym than in the kitchen Insider strategies, tips, tricks of the trade And "Men’s Health Muscle Chow" is much more than just a cookbook. It offers a solid foundation for understanding meal timing and the effects nutrients have on your body. Author Gregg Avedon also outlines his program of 2-month diet cycles that help you set and reach your fitness goals. |
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Walk Away the Pounds: The Breakthrough 6-Week Program That Helps You Burn Fat, Tone Muscle, and Feel Great Without Dieting $3.95 Losing weight has never been easier or more fun than with Leslie Sansone’s WALK AWAY THE POUNDS. For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Her secret? If you can walk, you can achieve the weight-loss goals you dream about…with none of the intimidation or negative messages that have stopped you from succeeding before. Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. You will lose real weight, and keep it off-twenty pounds, forty, sixty, or even more. All you need is fifteen minutes a day for starters, two feet, and a willing attitude. There is no fancy equipment to buy, no fad diet to follow, and no fitness club to join. The revolutionary program in WALK AWAY THE POUNDS is designed to keep everybody on the path to success, especially those who have never been able to complete a weight-loss plan before. It’s a simpler approach to fitness, one that can change your life. Leslie’s step-by-step workbook format sets up the program day by day. You just wake up, flip open the book, and follow the directions. You’ll get a combination of in-home walking (that’s right, you can do it right from the comfort of your own living room ), simple strength training, motivational breakthroughs, and commonsense advice to help you burn fat, tone muscle, reduce stress, avoid illness, shake off the blues, and boost your energy level sky high. It’s never been easier. Women all across America have dropped between 20 and 150 pounds with Leslie Sansone. Now you can too |
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Fat Wars: 45 Days to Transform Your Body $3.95 Yes, it’s you against your 30 billion fat cells They stay with you forever and can expand to store as much fat asyou choose to stash in them. Fat Wars: 45 Days to Transform Your Body isn’t another diet book. Instead, it’s the book that will tell you how your body works: how it makes energy, how it stores fuel (fat), how it moves fat around and how to get it to burn that fat instead of putting it into storage. Then Fat Wars will tell you how to take that knowledge to craft an eating and activity plan that will work for you. Instead of engaging in endless losing battles with your wily fat cells, find out what makes them tick. Then plan to live in harmony with your body and look forward to a leaner, fitter, and healthier you in 45 days |
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101 Ways to Burn Fat on the Ball: Lose Weight with Fun Cardio and Body-Sculpting Moves! $3.95 The exercise ball has reached new heights of popularity in both gyms and homes, mainly because it’s easy to use, effective, and fun Most people think of the ball as a tool for strength training, but in fact, it’s a great cardio tool as well. In this book, ball expert Lizbeth Garcia shows you how to use the ball to boost metabolism, build muscle, and lose weight. In 101 moves, from beginner to advanced, you’ll learn how to create simple routines that get your heart pumping and your fat burning. Illustrated with original full-color photos throughout, this book is perfect for ball enthusiasts of all fitness levels. |
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Burn This $3.95 Commissioned by the Circle Repertory Company, "Burn This" first appeared at the Mark Taper Forum in Los angeles in 1987 to near-universal praise. Set in the bohemian art world of downtown New York, this vivid and challenging drama explores the spiritual and emotional isolation of Anna and Pale, two outcasts who meet in the wake of the accidental death by drowning of a mutual friend. Their determined struggle toward emotional honesty and liberation–by no means guaranteed at the play’s ambiguous end–exemplifies the strength, humor, and complexity of all of Lanford Wilson’s work and confirms his standing as one of America’s greatest living playwrights. Lanford Wilson was born in Lebanon, Missouri, in 1938 and attended the University of Chicago. A founding member of the Circle Repertory Company in New York, he has seen many of his plays produced in theaters all over the United States and abroad. He is the recipient of many awards, including a Drama Desk Vernon Rice Award, the Pulitzer Prize, and two Obies. |
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Conquer the Fat-Loss Code EBook $16.95 The New York Times Bestselling Weight-Loss Plan NOW LOSE MORE FAT IN LESS TIME-FASTER AND FOREVER! Conquer the Fat-Loss Code takes the bestselling Crack the Fat-Loss Code to the next level-for even faster, easier, longer-lasting results. Nutrition expert Wendy Chant builds upon her scientifically designed program of “macro-patterning,” a simple routine of alternating carb-up, carb-down, and baseline days to outsmart your body, increase your metabolism, and burn away fat. Once you “conquer the code,” you can conquer your dieting problems for life. Featuring all-new meal plans, easy recipes, and startling information about the timing of your exercise, Conquer the Fat-Loss Code offers a complete, personalized eight-week success planner so you can: MONITOR YOUR EATING with easy-to-follow guidelines RECORD YOUR PROGRESS with fill-in success trackers SPEED UP YOUR RESULTS with proven metabolic boosters GET AND STAY FIT FOREVER while exercising less Whether you’ve already “cracked the code” and want to lose even more weight or you’re brand new to this revolutionary program, you’ll be amazed at how quickly you can maximize your fat loss with minimal exercise-even indulge yourself on “cheat days.” With Conquer the Fat-Loss Code, it’s not hard to lose weight and still eat the foods you love. It’s science. |
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Time To Burn $9.49 Time To Burn |
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Burn And Rise $9.49 Burn And Rise |
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Burn Process $8.99 Burn Process |
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Perpetual Burn $12.49 Perpetual Burn |
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Bridges To Burn $11.49 Bridges To Burn |
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Shine Not Burn $8.99 Shine Not Burn |
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A Promise To Burn $9.49 A Promise To Burn |
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Burn Up $6.99 Burn Up |
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Tattoo Burn $12.49 Tattoo Burn |
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Blanc Burn $11.49 Blanc Burn |
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Burn This World $9.49 Burn This World |
