Direct Announces HCG Diet Tips for those who follow the HCG diet Seattle, WA HCG diet tips direct advertising to those who follow the HCG diet for Seattle, WA (PRWeb April 9, 2011) Read the full article http://www.prweb.com/releases/2011/4/prweb8276571.htm
Negative Calorie Foods: What Are They?
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100 Calorie Snack Cookbook (Paperback) $12.38 Thoughtless snacking between meals can ruin the best-intentioned diet — but with The 100-Calorie Snack Cookbook, readers can satisfy their cravings without sabotoging their diets. Research has shown that a low-calorie diet, in conjunction with … |
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The Anti-aging Plan (Paperback) $12.12 The late Dr. Roy L. Walford spent much of his life`s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as “calorie restriction” (CR)—a diet consisting of fewer calories while maintaining… |
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Try-It Diet: Calorie Counting $2.99 Think all diets have to be boring and bland? Think again. With Try-It Diet: Calorie Counting, you’ll get a taste for the nutritional plan without having to give up great tasting food like Baked Gingerbread Pancakes, Prime Rib of Beef, and Shrimp and Chicken Jambalaya. Now the information you need to start eating healthy and living fully is right at your fingertips. And with two weeks worth of original menus complete with easy-to-follow recipes, you’ll be able to stick to the plan without being stuck eating the same thing every day. Go ahead and give it a try! |
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The Diet Detective’s Calorie Bargain Bible $7.99 THE ULTIMATE DIETER’S REFERENCE GUIDE! The Diet Detective returns, sharing his secrets for turning your favorite foods into “Calorie Bargains,” with his easy-to-follow reference guide for healthy eating. In The Diet Detective’s Count Down , public health advocate Charles Stuart Platkin broke down thousands of popular foods into their “exercise equivalents” — the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further — separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and snacks, anytime, anywhere. From your favorite restaurants to the aisles of the grocery store, no food has escaped Platkin’s scrutiny. We look for bargains everywhere. What if we were as cost conscious about our calorie consumption as we are about our spending? How can we be sure we’re making good use of the foods we consume? The answer: Look for Calorie Bargains. The Diet Detective’s Calorie Bargain Bible is the ultimate dieter’s reference guide. It’s dieting made easy — with the information that readers crave, can have fun with, and can put into practice immediately. |
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The Calorie Counter $3.95 DIET TRENDS MAY COME AND GO, BUT ONE THING IS CERTAIN — CALORIES COUNT Wherever you turn, people are talking about calories. Eat too many and you gain weight. Eat fewer and you lose it. Move your body and you burn calories faster and lose weight quicker. "The Calorie Counter," 4th Edition, is the most comprehensive calorie counter in the marketplace: Calorie counts for more than 20,000 foods — more than 50% of the food counts new or revisedExpanded categories with new and revised generic foodsMore than 600 take-out foods97 regional and national restaurant chains listed with more than 5,000 menu choicesIntroductory text expanded, revised, and updatedWebsite and email access to the authors. Got questions? Get answers at www.TheNutritionExperts.com."A weight-loss guide that won’t let you down " |
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Calorie Queens $9.99 Jackie Scott and her daughter Diane had tried just about every diet under the sun, from low-carb to low-fat, sometimes losing weight but always gaining it back. Frustrated, they decided to figure out why popular diets failed them and came up with Eucalorics – a practical eating plan based on taking in the number of calories needed to maintain a healthy weight. This is not a starvation diet, nor is it a fad. In fact, it’s not really a diet at all. It’s about learning how to eat well for a lifetime from two real women who have been there and are making it work. |
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The Calorie Restriction Diet: The Okinawa Diet and Cron-Diet, from Benefits to Health Issues and the Concerns the Diets Triggers $19.67 Dieting is the practice of ingesting food in a regulated fashion to achieve or maintain a controlled weight. In most cases dieting is used in combination with physical exercise to lose weight in those who are overweight or obese. Some athletes however aspire to gain weight (usually in the form of muscle). Diets can also be used to maintain a stable body weight.Diets to promote weight loss are generally divided into four categories: low-fat, low-carbohydrate, low-calorie, and very low calorie. A meta-analysis of six randomized controlled trials found no difference between the main diet types (low calorie, low carbohydrate, and low fat), with a 2-4 kilogram weight loss in all studies. At two years all calorie-reduced diet types cause equal weight loss irrespective of the macronutrients emphasized. The book discusses calorie restriction, a dietary regimen that restricts calorie intake, where the baseline for the restriction varies, usually being the previous, unrestricted, intake of the subjects. CR, when not associated with malnutrition, has been shown to improve age-related health and to slow the aging process in a wide range of animals and some fungi. CR is one of the few dietary interventions that has been documented to increase both the median and maximum lifespan in a variety of species, among them yeast, fish, rodents and dogs. |
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Calorie Counter: The Bestselling Guide $3.95 With over 700,000 copies sold, Collins Gem Calorie Counter is the UK’s top-selling calorie counter. This improved edition takes in new areas: Kids’ food (is your child eating a balanced diet?), Fast Food (how much do you need to burn off after that Big Mac?), and Family Favorites (will my shepherd’s pie break the calorie bank?). |
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The Ultimate Calorie Counter $7.99 Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. –At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants. –Charts to pinpoint your optimal calorie intake. –Expert tips for cutting calories without eating less. –Great calorie-saving food substitutions. –Fastest fat-burning exercises. –How to enjoy dining out while counting calories. |
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The Diet Detective’s Calorie Bargain Bible: More Than 1,000 Calorie Bargains in Supermarkets, Kitchens, Offices, Restaurants, the $3.95 THE ULTIMATE DIETER’S REFERENCE GUIDE The Diet Detective returns, sharing his secrets for turning your favorite foods into "Calorie Bargains," with his easy-to-follow reference guide for healthy eating. In "The Diet Detective’s Count Down," public health advocate Charles Stuart Platkin broke down thousands of popular foods into their "exercise equivalents" — the time it took to walk, run, swim, bike, or dance off their calories. Now, the Diet Detective takes his philosophy one step further — separating truth from myth, dispelling misconceptions, and giving you the best choices for meals and snacks, anytime, anywhere. From your favorite restaurants to the aisles of the grocery store, no food has escaped Platkin’s scrutiny. We look for bargains everywhere. What if we were as cost conscious about our calorie consumption as we are about our spending? How can we be sure we’re making good use of the foods we consume? The answer: Look for Calorie Bargains. "The Diet Detective’s Calorie Bargain Bible" is the ultimate dieter’s reference guide. It’s dieting made easy — with the information that readers crave, can have fun with, and can put into practice immediately. |
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Restaurant Calorie Counter for Dummies $9.31 Achieve your dietary and lifestyle goals even when eating out Whether you’re trying to lose weight, eat healthier, or control or prevent diseases such as diabetes and heart disease, this handy guide arms you with a portable, quick, and easy way to get nutritional information whenever and wherever you want. "Restaurant Calorie Counter For Dummies" gives you fast access to the calorie, fat, saturated fat, carb, fiber, protein, and sodium counts found in food products of thousands of fast-food and chain restaurants. Nutritional information for big name franchises like Burger King, Applebee’s, Pizza Hut, and Cracker Barrel Expert advice on the healthiest options at the most popular drive-thru destinations Tips and tricks for eating meals on-the-go for vegetarians, vegans, and other special diet considerations Tuck this compact guide into your glove box, briefcase, or purse, and have key calorie information at your fingertips at all times |
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The Healthy Diet Calorie Counter: Includes the Unique Quality Calorie Guide*measure the Goodness of More Than 600 Foods $3.95 Calorie counters have a new weapon against fat–a comprehensive guide to over 600 foods, targeting those with empty calories that make people want to eat more, and highlighting the healthy ones that control weight, prevent disease, taste great, and leave dieters satisfied. Every entry, in all the major food groups, receives descriptions of its natural nutrient contents including carbohydrates, fats, proteins, vitamins, minerals, and trace elements. Tips on planning meals for nutrition and weight loss ensure a truly balanced diet every day, based on a wide variety of choices, even including processed foods, meat, desserts, and alcoholic drinks. A special "Calorie Point System" shows how to prepare any dish to reduce empty calories and increase the ones that pull their weight. |
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Calorie, Fat & Carbohydrate Counter $3.95 A complete, full-color, illustrated guide for weight control, diet planning, and diabetes management in a convenient pocket size format. Includes calorie/fat/carbohydrate figures for over 9,000 foods, complete data for 80 fast food chains (over 3,000 items), and bonus data for alcohol, caffeine, cholesterol, fiber, protein, iron, sodium, and calcium. Fully indexed. |
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Calorie Restriction, Aging and Longevity $209 Food or calorie restriction has been shown in many short-lived animals and the rhesus monkey to prolong life-span. Life-long nutrition studies are not possible in humans because of their long survival. Studies over two to six years in healthy adult humans have, however, shown that a 20 per cent reduction in food or calorie intake slows many indices of normal and disease-related aging. Thus, it is widely believed that long-term reduction in calorie or food intake will delay the onset of age-related diseases such as heart disease, diabetes and cancer, and so prolong life. Over the last 20 or more years there has been a progressive rise in food intake in many countries of the world, accompanied by a rising incidence of obesity. Thus our increasing food and calorie intake has been linked to the rising incidence of cardiovascular disease and diabetes in early adult life. It is accepted that overeating, accompanied by reduced physical exercise, will lead to more age-related diseases and shortening of life-span. The answer is to reduce our calorie intake, improve our diet, and exercise more. But calorie restriction is extremely difficult to maintain for long periods.How then can we solve this problem? Edited by a team of highly distinguished academics, this book provides the latest information on the beneficial effects of calorie restriction on health and life-span. This book brings us closer to an understanding at the molecular, cellular and whole organism level of the way forward. |
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Calorie Counter Journal for Dummies $12.51 "Calorie Counter Journal For Dummies" provides dieters and nutritionally focused consumers with the forms they need to set their dietary and lifestyle goals, monitor their eating habits, record nutritional information important to them, and track their progress. The package includes: 24 weeks of daily journal pages to track a wide range of dietary and lifestyle information, including foods consumed throughout the day, calories burned from exercise; water intake; vitamin and supplement intake; and their resulting energy levels. The flexible journal pages will permit readers to record data for up to four different focus areas in terms of the foods they eat. Depending on their goals, readers may want to focus on the calories, fat, saturated fat, cholesterol, carbs, fiber, sugar, salt, or “points” from various diet programs found in the foods they consume. Weekly wrap-up assessment pages to document average food intake, exercise progress, weight-loss, and record personal achievements for the week. Expert dietary advice from registered dieticians. Quick-reference nutritional information for a variety of food items from "The Calorie Counter For Dummies." |
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The Longevity Diet: The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality–Through Calorie Restriction $16.05 This third edition is completely updated with the latest scientific information on calorie restriction (CR), and with an all-new introduction, by the coauthors of The Longevity Diet, CR Society president Brian Delaney and Lisa Walford. The still-authoritative book on aging and life extension: Beyond the 120 Year Diet, decades ahead of its time when it was originally published in a previous edition in 1986, definitively presents the science behind CR, the low-calorie and nutrient-rich diet, and clearly describes how CR substantially reduces the risk of virtually all diseases that accompany aging, including heart disease, cancer, diabetes, autoimmune disease, osteoporosis, and neurodegenerative diseases such as Alzheimer’s and Parkinson’s. |
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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life–The Only Diet Scientifically Proven to Extend $16.21 The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)–a diet consisting of fewer calories while maintaining adequate nutrition. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. In the latter half of the book, Dr. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr. Walford’s diet plan. |
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The Dukan Diet $8.09 Free delivery by post. Publisher: Hodder and Stoughton General Division. Genre: Health and Wellbeing. Total pages: 384. Format: Paperback. ISBN: 9781444710335. Published: 20/12/2010. Easy to follow with no calorie counting, The Dukan Diet offers clear simple guidelines, menu planners and delicious recipes for long term success. Without any of the usual marketing hype, The Dukan Diet swept across France, championed by the people who had successfully lost weight following the diet. The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. Author: Pierre Dukan. RRP: £7.99. |
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Everything Calorie Counting Cookbook $14.95 If counting calories makes you cringe, this easy-to-use cookbook is just what you need! Mix and match recipes to effortlessly map out your meals for a day, a week, or a month. Based on a 1,200-calorie-a-day diet, The Everything Calorie Counting Cookbook features 300 mouth-watering recipes for every occasion, from super suppers to sensible snacks, including:Banana Chocolate Chip Pancake Wrap, Honey and Cheese Stuffed Figs, Creamy Potato Soup, Beef Fondue, Chili-Crusted Sea Scallops, Chicken and Green Bean Casserole, Spicy Ranch Chicken Wrap, and Chocolate Chip Peanut Butter Pie. Reward your taste buds while you count calories. You can have it all-and eat it, too! Paula Conway is the editor-in-chief of DElight! and Connected Living magazines, where her food column “Quick and Clever Meals” reaches 1.3 million homes. She is a former food critic for the New York Resident and has written about healthy living and mind/body detox programs for Good Housekeeping and Living Fit magazines. She has contributed to the New York Times, Boston Herald, New York Post, New York Daily News, The Robb Report, and In Style magazine, among others. Paula is the author of the bestselling book The Beauty Buyble and she hosts a weekly national radio show on Sirus Satellite Radio called “Paula Travels.” Visit Paula on her Web site at www.paulaconway.com. |
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The Rotation Diet $13.71 The Rotation Diet s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence. |
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The Longevity Diet: Discover Calorie Restriction–The Only Proven Way to Slow the Aging Process and Maintain Peak Vitality $3.95 At last, here’s a book that synthesizes the increasingly popular CR (Calorie Restriction) diet for the layperson. CR is not a diet primarily about weight loss, although readers will lose weight. CR is about eating highly nutritious foods to extend your healthy years. Here’s the concept: eat fewer calories and choose foods more carefully. This will reallocate how your metabolism uses its resources to convert food into energy; in other words, what goes in will be used more efficiently. You will feel better and function better–and the big bonus: the CR diet slows aging. CR lengthens the periods of youth and middle age and substantially reduces the risk of virtually all the diseases of aging. Brian Delaney and Lisa Walford, two longtime CR practitioners, will take you on a handheld stroll through the process, including an introduction to CR, how to do it, some of the key issues in the current dialogue, and the skinny on superfoods. |
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The Invisible Diet $14.85 DO YOU FEEL RESIGNED TO YOUR WEIGHT? HELP IS HERE NO CALORIE COUNTING, EFFORTLESS WEIGHT LOSS, NO DIETARY CONSTRAINTS, DESIGNED FOR THE ACTIVE / BUSY INDIVIDUAL |
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Dukan Diet $14.04 The revolutionary weight-loss plan that has taken Europe by storm is poised to become the North American diet book of the decade. Dr. Pierre Dukan has helped 5 million French women (and men), plus another 5 million in eleven other countries, shed excess pounds and keep them off for good. Now for the first time, dieters in North America can use the four phases of the Dukan Diet – Attack, Cruise, Consolidation and Stabilization – to achieve dramatic weight loss, and then maintain their results forever. And they’ll never go hungry or have to count a single calorie. The secret? The power of pure protein. |
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200 Low Calorie Recipes: Hamlyn All Color $9.31 For those of us wishing to follow a balanced and low-fat diet, it can be difficult to keep mealtimes interesting without reaching for those tempting calorie-laden ingredients. However, "Hamlyn All Color: 200 Low Calorie Recipes" is here to help-providing 200 simple and delicious recipes that take the hassle out of producing great, healthy food. There are also plenty of ideas for guilt-free sweet indulgences From Chicken Burgers with Tomato Salsa and Crab & Coriander Cakes to Passion Cake Squares and White Chocolate Drops, there’s a low calorie recipe for every occasion, complete with step-by-step instructions and a full-page color photograph to ensure perfect results for every chef, every time. |
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Perfect Calorie Counting: All You Need to Know about $13.36 Another in the Perfect series of practical guides: this one is the ideal guide to weight watching and overall diet-improvement, covering everything from which foods are the best sources of antioxidants to tips on calorie counting. |
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The Supermarket Diet $3.95 The trusted diet and nutrition experts at "Good Housekeeping" present a groundbreaking way to navigate the supermarket aisles for weight loss–and achieve long-lasting success. Real food for real folks–and real weight loss that you’ll be able to maintain. And it’s all as easy as going to your local supermarket and picking up ordinary packaged convenience foods. Diets are among "Good Housekeeping’s" most popular features, and now the magazine has created a diet revolution that everyone will want to join. Here, you will learn how to read food labels to eat healthy, shop for packaged foods that won’t sabotage a diet, and stick to a healthy balanced menu that is low in calories, high in fiber, and moderate in carbs, fats, and protein. With advice on things like dieting when your family isn’t, the secrets of successful weight-loss winners, and stocking the kitchen wisely, you’re set up for sensible weight loss, as well as a lifetime of healthy eating Why you will love this diet: * It’s inexpensive and easy: the food is affordable and most meal preparation takes less than 20 minutes. * It’s flexible: you can choose from an enormous variety of foods. * It’s forgiving: you can have chocolate, alcohol, and other treats without feeling like you’ve blown it. There’s even a Calorie Counter with 125-calorie snacks to satisfy cravings |
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The Dakota Diet $9.99 You may have tried numerous diets over the years in an attempt to lose weight, only to regain the pounds after going off the diet. The problem with popular diets is that they are not nutritionally sound. The Dakota Diet is different – it is a way of eating that provides you with nutritionally satisfying foods to help you lose weight, improve your cholesterol levels, and add healthier years to your life. The foods that the Plains Indians hunted and gathered were rich in healthy omega-3 fatty acids. Today, our diet contains low levels of omega-3s and is loaded with omega-6s. As we forage at the grocery store, the foods we bring home contain up to 20 times more omega-6s than omega-3s. Omega-3 fats counter the unhealthy effects of omega-6s and are found in abundance right here in America’s backyard, on the plains of the Dakotas. The Dakota Diet is not a fad diet; it can help you rediscover the benefits of healthy fats and enjoy hearty American foods while losing weight and improving your health. It is high in good omega-3 fatty acids found in abundance in flax seed, soy, buffalo, fresh fish, and wild game. The diet focuses on nutrient-dense, low-calorie foods, such as fresh fruits and vegetables and whole grains. The meat is from animals that are allowed to graze on grasses, such as buffalo, which has less fat and fewer calories than meat from grain-fed animals. The diet is also high in soluble fiber found in beans, barley, and oats – foods that help balance your cholesterol. This book will show you how to find and prepare wonderful foods full of healthy fats, featuring delicious recipes for grass-fed buffalo and wild game, vegetables, grains, and salads straight from the prairie. |
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Better Homes & Gardens Ultimate Low-Calorie Meals $19.99 You’ll never run out of healthy, nutritious family meals with this extensive collection of low-calorie recipes New in the Ultimate series, The Ultimate Low-Calorie Meals Book offers hundreds of recipes and ideas that make eating healthy and watching your weight easy and delicious. These recipes are ideal for light and nutritious everyday meals that form the basis of a healthy lifestyle. Filled with dishes the entire family will love, recipes are clearly marked with icons that let you quickly identify recipes that are ready in 30 minutes or less, high in fiber, and low in sodium. Packed with more than 400 delicious and nutritious low-calorie meals and hundreds of beautiful photos, The Ultimate Low-Calorie Meals Book is a great resource at a great price. Features more than 400 flavorful calorie- and fat-conscious recipes, including main dishes, snacks, sandwiches, pizza, desserts, restaurant favorites, and make-ahead meals Includes more than 300 gorgeous full-color photographs that make every page inspiring and easy to follow Special Healthy Eating Basics chapter Special features include substitution charts that help make every meal more calorie-conscious, up-to-date diet and nutrition advice, and much more Whether you’re trying to adopt new, low-calorie eating habits or looking for new recipes to help you maintain your already-healthy lifestyle, this is the ultimate guide to tasty, healthy eating. |
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The Quick and Easy Fat Gram & Calorie Counter $3.95 Fats: The "Bad Guys" in Your DietFats pack more than twice the calories into every gram than either protein or carbohydrates. Recent studies show that it’s the amount of fat you eat that will determine your weight. In addition, a high fat diet increases your risk of heart disease and cancer. The American Heart Association and the National Cancer Institute recommend you get no more than 30 percent of your daily calories from fat. "The Quick and Easy Fat Gram & Calorie Counter" will show you how. Count Fat Grams for Healthy Weight Loss It’s easy Tired of balancing calories, cholesterol, fat, and fiber intake? Just count fat grams and everything else will fall into place. " The Quick and Easy Fat Gram & Calorie Counter" does all the work for you. It provides fat gram counts for 2,500 basic, brand-name, and fast foods and gives you the calorie count and percentage of calories that come from fat. Try The New, Easier, More Effective Way to Stay Slim and Healthy |
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Collins Calorie Counter: Plus Protein, Carb, Fat and Fibre $13.16 With information on kids’ food, fast food, and family favorites, this one-stop, at-a-glance reference will help you incorporate calorie counting easily into your everyday life. Controlling calorie intake is one of the most effective ways of dieting. By detailing information on thousands of foods and food products, "Collins Calorie Counter" provides the most comprehensive coverage to help you track the calories you eat from day to day. In addition to calorie content for each entry, details are also given on the amount of protein, carbohydrate, fat, and dietary fiber, helping you to plan a balanced diet. The contents are organized by types of food–for example fish, flour and baking, fruit and vegetables, and jams. This makes it easier to find what you are looking for and to compare similar food and products. "Collins Calorie Counter" is the ideal companion for weight-conscious shoppers everywhere. |
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The Thyroid Diet $10.99 From patient advocate Mary Shomon, author of Living Well With Hypothyroidism , here is the first book to tackle the weight factors specific to thyroid patients and detail a conventional and alternative plan for lasting weight loss. An estimated 10 million Americans have been diagnosed with thyroid disease—most of them women—and for the majority of them, losing weight is mentioned time and time again as a primary concern and chief frustration—a challenge made more difficult due to the metabolic slowdown of a malfunctioning thyroid gland. For these thyroid patients, treatment alone doesn’t seem to resolve weight problems. Further, they may struggle with raising basic metabolism, resolving underlying nutritional deficiencies, treating depression and correcting brain chemistry imbalances, reducing stress, and combating insulin resistance. The Thyroid Diet will identify these factors that inhibit a thyroid patient’s ability to lose weight, and offer solutions—both conventional and alternative—to help. It will discuss optimal dietary changes, including how a thyroid sufferer should focus on a low-glycemic, high-fibre, low-calorie diet, eaten as smaller, more frequent meals to balance blood sugar. The Thyroid Diet addresses the use of various herbs, nutritional supplements, and prescription weight loss drugs, outlining the necessity of exercise, and drawing together all information into an integrated diet and exercise plan. It contains several different eating plans, food lists, and a set of delicious and healthy gourmet recipes. With handy worksheets to use in weight loss tracking, and a special resource section featuring websites, books, and support groups, here is vital help for the millions of thyroid patients dealing with weight problems. Mary Shomon has been praised by doctors around the country for her medical knowledge and sensitivity to patients’ needs. She will be receiving similar blurbs for this new book. There are no other books on controlling your weight problems if you have a thyroid condition, yet over 40% of overweight people have evidence of a thyroid condition, and the weight loss problems facing them are unique and need a specific approach. |
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The Doctor’s Pocket Calorie, Fat & Carbohydrate Counter $3.95 A complete, full color, illustrated guide for weight control, diet planning and diabetes management in a convenient pocket-size format. |
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The 17 Day Diet $12.72 Dr Mike Moreno’s 17 Day Diet is a revolutionary new weight-loss programme that activates your skinny gene so that you burn fat day in and day out. The diet is structured around four 17-day cycles: Accelerate – the rapid weight loss portion that helps flush sugar and fat storage from your system; Activate-the metabolic restart portion with alternating low and high calorie days to help shed body fat; Achieve – this phase is about learning to control portions and introducing new fitness routines; Arrive – A combination of the first three cycles to keep good habits up for good. Each cycle changes your calorie count and the food that you’re eating. The variation that Dr. Mike calls ‘body confusion’ is designed to keep your metabolism guessing. This is not a diet that relies on a tiny list of approved foods, gruelling exercise routines, or unrealistic calorie counts that leave you hungry and unfulfilled. Each phase comes with extensive lists of what dieters can and can’t eat while on the phase, but also offers acceptable cheats. He advises readers not to drink while on the diet, but concedes that if they absolutely have to then they should at least drink red wine. Dr Mike knows that a diet can only work if it’s compatible with the real world, and so he’s designed the programme with usability as a top priority. |
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The GL Diet For Dummies $16.99 If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. The GL Diet For Dummies explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try. |
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The GL Diet for Dummies $16.39 If you’re sick of no-carb diets, or just looking for a healthy eating plan, then the GL Diet is for you. No more calculations, no calorie-counting and no more cravings for carbs – as long as you stick to foods that are low in GL, you can stay healthy and lose weight without having to go without. "The GL Diet For Dummies" explains the science behind the plan, helps you to incorporate GL into your everyday life and gives readers 80 recipes to try. |
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The Milf Diet $16.82 The MILF Diet – Man.I.Love.Food The ultimate tough love guide to weight loss featuring all the steps that will give you the information and motivation to achieve your own success. Elle Laurant knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing worked and she yo-yoed her way to 210 pounds. But she never gave up and despite years of heartbreak and discouragement, Elle tried again. This time was different and the results were phenomenal: 85 pounds and 6 dress sizes lost forever. In the end, Elle not only changed her health and size, but also her career. The stampede of How did you do it? by desperately struggling individuals motivated her to sit down and pen into words what she had put into action. In M.I.L.F, Elle Laurant recounts her own success story and then breaks down her success, showing readers exactly how she accomplished her weight-loss goal. From choosing the right food for your needs to setting realistic goals, finding support, eating out, avoiding temptation, recovering from a slip up, the keys to maintenance, and even realistic low calorie recipes, this book covers it all in a humorous, inspirational, and approachable tone. A must-have for anyone trying to lose weight, M.I.L.F will help dieters break free of the yo-yo cycle and achieve their ultimate goal – once and for all. |
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The Diet Detective’s Count Down $9.99 THE COST OF A CALORIE REVEALED – CALORIE SHOPPING with EXERCISE EQUIVALENTS – The Diet Detective’s Count Down Offers Readers Calories, Carbs, Fat and the Exercise Equivalents For More For Than 7,500 Foods(Walk, Run, Swim, Bike, Yoga, and Dance). Ever find yourself debating whether or not to buy just one bag of chips? Or grab a little candy bar for the road? Consider this: what if the nutritional labels on your favorite foods spelled out exactly what you’d have to do to burn those calories? Well, nutrition and public health advocate, Charles Stuart Platkin’s new book, THE DIET DETECTIVE’S COUNT DOWN , is the first of its kind that translates food into exercise, giving readers a tool for deciding what a calorie means and which calories are worth it. THE DIET DETECTIVE’S COUNT DOWN lists more that 7,500 foods with exercise equivalents in minutes calculated using six forms of activity: WALKING, RUNNING, BIKING, SWIMMING, YOGA, AND DANCING. All this information is listed in an easy to view table format. The table also includes calories, fat and carbohydrates. This is no ordinary diet book, it is a food fact bible giving readers tasty nuggets of information that make them think before they eat. Translating food into calorie counts isn’t enough — translating calorie counts into exercises makes clear the consequence each bite has on the waistline! Examples of an Exercise Equivalent (The book contains more than 7500 listings in an easy to use table format w/ Calories, Carbs and Fat, walking, running, biking, swimming, yoga and dance): 1 double-stuffed Oreo cookie = 18 minutes of walking 1 handful of chips = 26 minutes of dancing 1 slice of chocolate cake = 48 minutes of biking 1 candy bar = 32 minutes of swimming 1 soda = 48 minutes of yoga 1 tablespoon of butter = 11 minutes of running |
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The Little Book Of Diet Help $4.58 This is an inspirational diet book with a difference. It is a non-diet book – with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you. |
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The DASH Diet Action Plan $10.99 Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and accessible, in THE DASH DIET ACTION PLAN . Rich in fruits, vegetables, whole grains, low-fat and nonfat dairy, lean meats, fish, beans, and nuts, DASH is grounded in healthy eating principles that lower blood pressure; reduce the risk of heart disease, stroke, and some types of cancer; and support reaching and maintaining a healthy weight. No diet has a medical pedigree like DASH, and this book is a simple, actionable plan that can fit seamlessly into everyone’s life and lifestyle. It includes: 28 days of meal plans at different calorie ranges Simple tools to help you personalize a DASH Diet Action Plan for guaranteed success DASH-friendly recipes and shopping lists Tips for eating on-the-run Advice on healthy weight loss and exercise for every lifestyle. Now, you can revolutionize your health and change your life without medication. |
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The Fat Smash Diet $9.99 Dr. Smith’s diet has been featured on VH1′s number-one rated show, Celebrity Fit Club , where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet , everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith’s plan. The Fat Smash Diet is unlike any other program on the market. In fact, it’s the LAST DIET YOU’LL EVER NEED! |
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Fast & EZ Calorie, Fat, Carb, Fiber, & Protein Counter 2nd Edition $14.94 The easiest calorie & complete food counter ever Alphabetical listings for fast and easy calorie, fat, carbohydrate, fiber, and protein counts. All your favorite foods, fast food restaurants, and beverages. Contains about 3,500 listings. Slim sized to fit in a purse or briefcase. "EZ Fitness Diet & Exercise Guide" included inside in this book. Here, with a food counter and a fitness guide, you have the only book you need to manage your weight. Here, find the power for a lifetime of total success controlling your weight This book is also available for download/ebook in several formats at Lulu.com. |
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Foods That Cause You to Lose Weight:: The Negative Calorie Effect $3.95 Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women wh have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: Boost your metabolic rate Burn calories more effectively Lower dangerous cholesterol levels Enjoy better health–and protect your heart Eat the delicious foods you love–in the quantities you want Watch the pounds disappear–without stressful dieting or the temptation to binge Delicious "Negative Calorie "Recipes Included. |
