Menopause is a end part of something called ‘menarche’ wherein the girl enters into the phase of menstrual cycles at the age of nearly 13-14 yr. The menarche and menopause are unavoidable phases for any girl/woman with normal physiology and anatomy.
Unfortunately, menopause brings a lot of changes in woman’s life. This is because when there is a permanent cessation, the woman’s body starts getting prepared for it. There could be lots of hormonal changes in woman’s body and due to this, physiological and mental changes come undoubtedly. The woman may get peevish nature and there could be a lot of pain in different body areas. Menopause relief is quite possible when a woman is given with some special supplements, if she follows regular exercises and has a perfect dietary plan. They all will not only bring menopause relief but they are also good for overall wellbeing.
Menopause relief can be achieved when a woman is supplied with some vitamins especially Vitamin D and Vitamin B complex. Multivitamins may help in this way and are preferred by health care provider. On the other hand certain herbs such as Ashoka, Jeeraka, Shunthi, Lodra, Kumari, Gokshura, Sallaki, Guduchi are also reported to be good and bring menopause relief. One can go for a single herb or can go for some formula that contains a blend of above mentioned herbs. There are lots of herbal products that contain such herbs that alleviate menopausal related symptoms and they are available in various forms such as pills, capsules, tonic (liquid), granules and even pain relieving sprays. However, before undergoing any such therapy, the woman must consult health care provider for its dosage and to learn about pros and cons in a long run.
Holistic healing experts strongly recommend woman attending menopause to go for some holistic exercises and meditation in order to get menopause relief. Holistic exercises such as yoga and Pranayama (breathing techniques) are reported to be very beneficial in treating various health ailments including menopausal issues. Aerobic exercises, jogging, morning walk and cardio exercises are also beneficial.
In mood swings, herbs such as Ashwagandha, Brahmi, Mandookparni etc are useful and can be given internally in the form of pills or capsules or even liquids. Ayurvedic special treatment such as Panchakarma is said to be very good in keeping body in harmony with its enzymes and hormones and hence is useful in achieving menopause relief. Special Ayurvedic therapy called Shirodhara is considered to be brain soothing and calming and hence can be adopted during aggressive and peevish mood phases.
Perfect diet pattern that includes lots of dark, green and leafy vegetables, fresh fruits and lots of other light edibles is preferred. On the other hand, spicy, canned, packed, junk foods and foods with preservatives are to be given up. Carbonated water and high calorie diet is restricted up to certain limit. The intake of calcium is necessary since after menopause, high supplements of calcium is required by woman’s body to prevent bone related problems.
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Evening Primrose Oil Capsules for Vegetarians (500mg)-60 Capsules500mg $7.55 We now have Evening Primrose Oil for Vegetarians. Evening Primrose Oil provides the essential polyunsaturated fatty acids, Cis-linoleic acid (LA) and Gamma Linolenic Acid (GLA). It is one of the only natural sources, besides mother's milk, which supplies GLA directly to the diet. Available in (500 mg, 1000 mg, and 1300 mg capsules or liquid. Rapid release Softgel Capsules. |
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Vitabiotics Wellwoman – 90 Capsules – 3-Pack $63.99 Free delivery by post. Not suitable for children below the age of 12 years. Replace cap after use. Consult your doctor or pharmacist if you are breast feeding, pregnant, planning to become pregnant or taking any prescribed medicines. Do not exceed the recommended daily dosage. Do not take if seal is broken. Recommended dosage: 1 capsule per day with food. Keep out of sight and out of reach of children. Free from: Gluten, starch, sugar, salt and yeast. No artificial colours, flavours or preservatives. Contains gelatine and soya. Food supplements should not be used as a substitute for avaried, balanced diet and healthy lifestyle. Each pack contains 90 capsules. Fulfilling a diverse range of needs Wellwoman is the ultimate choice for modern life as unique as the women who take it. Evening primrose oil starflower oil and other ingredients thought to help women maintain their balance through their monthly cycle are also included. It also includes nutrients to help maintain a strong immune system such as Vitamins E and C which are involved in the synthesis and response of immune cells. The scientifically advanced formula helps to maintain energy levels and vitality all year round with magnesium and B vitamins vital for energy release. With a wide range of nutrients and trace elements to support the areas of health which are of most interest to women. By Vitabiotics. |
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Jointace Max – 28 Capsules – 3 Pack $81.99 Do not exceed the recommended daily dosage. Do not take if seal is broken. Keep out of sight and out of reach of children. Recommended dosage: 2 tablets and 1 capsule per day. Free from: Gluten, lactose and yeast. Free delivery by post. Not suitable for children below the age of 12 years. Replace cap after use. 28 super strength Omega-3 capsules, 28 Collagen tablets and 28 Glucosamine & Chondroitin tablets to help to maintain healthy and flexible joints. No artificial colours, flavours or preservatives. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Contains shellfish. Each pack contains 56 tablets and 28 capsules. Consult your doctor or pharmacist if you are breast feeding, pregnant, planning to become pregnant or taking any prescribed medicines. By Jointace. |
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Seven Seas Cranberry Forte – 50 Capsules – 3-Pack $18.79 Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Do not take if seal is broken. Do not exceed the recommended daily dosage. This is equivalent to 5000mg of fresh cranberries dried to preserve their goodness in one convenient capsule. Replace cap after use. Each Cranberry Forte Capsule contains 200mg of concentrated cranberry juice. Cranberry fruit is used by women around the world to maintain a healthy bladder. Recommended dosage: 1-4 capsules per day. Free from: Gelatin, lactose and dairy. No artificial colours, flavours or preservatives. Contains sulphites. Keep out of sight and out of reach of children. Each pack contains 50 capsules. Not suitable for children below the age of 12 years. Free delivery by post. Consult your doctor or pharmacist if you are breast feeding, pregnant, planning to become pregnant or taking any prescribed medicines. By Seven Seas. |
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Vitabiotics Aquamarine Super Potency – 60 Capsules – 3-Pack $36.79 AquaMarine Super Potency provides a rich source of DHA, Docosahexaenoic acid, and EPA, Eicosapentaenoic acid, as well as natural Vitamin E. Replace cap after use. Free delivery by post. Not suitable for children below the age of 12 years. Consult your doctor or pharmacist if you are breast feeding, pregnant, planning to become pregnant or taking any prescribed medicines. Recommended dosage: 2 capsules per day with food. Do not exceed the recommended daily dosage. Keep out of sight and out of reach of children. Do not take if seal is broken. Each pack contains 60 capsules. No artificial colours, flavours or preservatives. Contains shellfish and gelatin. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. By Vitabiotics. |
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Vitabiotics Cardioace Plus – 60 Capsules – 3-Pack $58.79 Free delivery by post. Consult your doctor or pharmacist if you are breast feeding, pregnant, planning to become pregnant or taking any prescribed medicines. Do not take if seal is broken. Food supplements should not be used as a substitute for a varied, balanced diet and healthy lifestyle. Contains fish, soya and gelatine. Each pack contains 60 capsules. Free from: Gluten, wheat and lactose. No artificial colours, flavours or preservatives. Cardioace Plus provides an advanced formula of 24 nutrients for heart health. Do not exceed the recommended daily dosage. Replace cap after use. Not suitable for children below the age of 12 years. Recommended dosage: 2-3 capsules per day with food. Keep out of sight and out of reach of children. By Vitabiotics. |
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Omega Oils 3+6+9 Capsules-30 Capsules $4.25 Vertese Omega 3.6.9 capsules provide a balanced range of Omega 3, 6 and 9 fatty acids in an optimal 2:1:1 ratio. Omega 3, 6 and 9 fatty acids are needed by the body to help maintain a healthy heart and to reflect the intake of fatty acids in a typical, healthy heart diet (such as that of Greenland Inuits). Vertese Omega Oil capsules come in packs of both 30s and 60s and each capsule contains 500mg of a balanced blend of seven plant oils which provide: – 200mg of the Omega 3 Essential Fatty Acid, Alpha-Linolenic Acid ( ALA )- 100mg of the Omega 6 Essential Fatty Acid, Linoleic Acid (LA) – 100mg of the Omega 9 Fatty Acid, Oleic Acid (OL). The capsules are made from cold pressed vegetable oils and contain 100% of the RDA of vitamin E. Vitamin E is an antioxidant which helps protect body fats from the harmful effects of excess free radicals. Vertese is a range of vitamin and mineral food supplements that contain absolutely NO GELATIN. Instead, the capsule shell is made from vegetable starch making it suitable for vegetarians, vegans as well as those in ethnic communities who have specific dietary requirements. Indeed it is suitable for anyone who does not want to consume animal by-products. |
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Omega Oils 3+6+9 Capsules-60 Capsules $6.99 Vertese Omega 3.6.9 capsules provide a balanced range of Omega 3, 6 and 9 fatty acids in an optimal 2:1:1 ratio. Omega 3, 6 and 9 fatty acids are needed by the body to help maintain a healthy heart and to reflect the intake of fatty acids in a typical, healthy heart diet (such as that of Greenland Inuits). Vertese Omega Oil capsules come in packs of both 30s and 60s and each capsule contains 500mg of a balanced blend of seven plant oils which provide: * 200mg of the Omega 3 Essential Fatty Acid, Alpha-Linolenic Acid ( ALA) * 100mg of the Omega 6 Essential Fatty Acid, Linoleic Acid (LA) * 100mg of the Omega 9 Fatty Acid, Oleic Acid (OL). The capsules are made from cold pressed vegetable oils and contain 100% of the RDA of vitamin E. Vitamin E is an antioxidant which helps protect body fats from the harmful effects of excess free radicals. Vertese is a range of vitamin and mineral food supplements that contain absolutely NO GELATIN. Instead, the capsule shell is made from vegetable starch making it suitable for vegetarians, vegans as well as those in ethnic communities who have specific dietary requirements. Indeed it is suitable for anyone who does not want to consume animal by-products. |
