How much longer…..?
Ok so ive been working on getting abs. I dont want it like guys have it, i just want enough to be more physically attractive to my boyfriend. I just started this week so im not saying i should have abs by now. I bought the crunchless abs video and i have been doing workout on that and also i do 100 crunches each night and 50 Ab stretches. Just wondering how much longer will it take to the abs to a point that is attractive? Also what type of diet should i use to make sure i dont ruin the chance of getting the abs?
Just so you know being able to see abs is more closely related to body fat percentage then the amount of muscle mass of the abs themselves. Granted it definatly helps to have mass in that area for show. In men abs usually show at around 6% body fat on average. Since you have breasts and a larger pelvis region that should be slighty higher. 1% body fat can be the difference between having them and not. However i would recomend that you eat 6 times per day as with any healthy lifestyle….small meals composed mostly of carbs and protien with very little fats and sugars. Salads are amazing. Fresh fruit. What eating many times a day does is actually speeds up your motabolism and and inceases cardiovascular health. Another thing to remember is that if your going to focus a lot on your abs you should focus on your back too which will tighten the whole abdominal region. Lay on your stomach and lift all your limbs straight out and just off the ground and hold them there. That will tighten the region.
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