Lose Weight Journal

I have a question about the solution 10 minutes drive from DVD?

Do they work? Work in 10 minutes twice a day 3-5 times a week really help you lose weight? What are good exercises for the DVD titles to someone and about 200 + pounds overweight? Please, no dietary advice, there are plans to lose weight quickly. No magic pills, no place I have to pay for the Web. Thank you.

I have the Tony Horton 10 minutes beach body routine, and it works. While I can do about 2-3 training sessions of 4 weeks, which worked for me. At first, I did one day 5-6 times a week, and although progress has been slow, not worked. With the DVD drive of 10 minutes a day, you want to start slow and develop training sessions are very intense. Good luck!

Insanity Sample Workouts

Turbo Fire Workout complete 15 DVD Set $0.99

THE NEXT EXTREME HOME FITNESS TRAINING NUTRITION WORKOUT 13 DVD SET SEALED $85.00

P90X2 THE NEXT EXTREME HOME FITNESS TRAINING NUTRITION WORKOUT 13 DVD SET SEALED $0.99

P%90%X THE EXTREME HOME FITNESS WORKOUT PROGRAM 13 DVDs $0.99

P%90%X THE EXTREME HOME FITNESS WORKOUT PROGRAM 13 DVDs $0.99

P%90%X THE EXTREME HOME FITNESS WORKOUT PROGRAM 13 DVDs $0.99

P90X EXTREME HOME FITNESS WORKOUT PROGRAM 13 DVDs $0.99

Turbo Jam 5 Workouts Learn & Burn DVD Turbo Results Guidebook Chalene Johnson $10.00

prenatal mom-to-be mom & baby fitness workout 3 PACK DVDs yoga pilates exercise $19.99

P90X DVD workout set in perfect/mint condition $89.99

AFRICAN DANCE WORKOUT WITH DEBRA BONO – NEW DVD $7.90

PILATES FOR MEN: 10-20-30 CHALLENGE BAND WORKOUT – NEW DVD $10.83

MINDY MYLREA: WORKOUT! – NEW DVD $10.80

New Zumba Exhilarate Fitness Workout BOX SET 7 DVDs ***with dumbbells*** $19.99

THE BUTT BIBLE workout DVD with Pauline Nordin $8.00

P90X: Tony Horton’s 90-Day Extreme Home Fitness Workout DVD Program $30.00

PARENTS PRENATAL FITNESS DVD, NEW,SEALED, PRE/POSTNATAL YOGA & PILATES WORKOUTS $14.99

Double Cardio: 2 Workouts – With Sharon Money Twombly & Seasun Ziegar, Acceptabl $6.98

New P90X Complete workout Set 13 DVD”S ALL Guides $92.95

Insanity Work Out ….(10 DVD) With Guides & Calender $20.50

Princess Farhana:Belly Dance Intermediate Workout, DVD, Pleasant Gehman, Agusta $17.58

Yoga Emergency- The 12 Minute Workout with Kristen Eykel- Pregnancy, DVD, Kriste $12.62

LEANDRO CARVALHO’S BRAZIL BUTT LIFT BEACHBODY BRAZILIAN WORKOUT 3 DVD SET NEW!! $39.99

10 MINUTE TRAINER TONY-HORTON 3DVD 8 WORKOUTS BRAND NEW IN BOX $29.99

Gilad’s ~ 60 and 30 Minute Low Impact Workouts ~NEW DVD $11.50

Senior Workout Weight Training Diet All Levels DVD NEW $0.99

* Denise Austin: Mat Workout Based on the work of J.H. Pilates ~ NEW DVD ~ $5.25

Gold’s Gym Resistance Tubes Workout DVD + 3 Bands For Fitness Exercise Health $14.99

10-MINUTE TRAINER 8 WORKOUTS BY TONY-HORTON 3DVD FREE SHIPPING $34.95

Self Magazine Bikini Ready Fast- workout fitness DVD $0.99

Insanity 13 DVD workout $37.00

Insanity workout 13 dvd $60.00

BRAZIL BUTT LIFT WORKOUT 3 DVD FITNESS SET $28.99

TURBO-FIRE TURBOFIRE-15DVD WORKOUTS CHALENE-JOHNSON $63.00

Kathy Smith Tummy Trimmers 5 Ab Workouts DVD NEW $0.99

Insanity Workout DVD 10 DVDs $20.00

The Firm-500 Calorie Workout with Kelsie Daniels DVD $0.99

Nude Cardiovascular Workout (DVD, 2001, Plus Bonus Program “College Coeds… $2.00

★ P90X Extreme Home Fitness Workout Exercise Box Set with Guides and Calendar ★ $55.00

Buff Moms to Be (DVD) The early workout Pre-Natal Workout Video $0.95

THE BIGGEST LOSER: THE WORKOUT – CARDIO MAX – NEW DVD $5.68

Huge Lot of 8 Different Billy Blanks Workout DVD – Tae Bo / Boot Camp $32.99

Complete Gama Fitness 5 DVD Set Matt Furey Workout $29.99

CHALEAN-EXTREM​E CIRCUIT-TRAINI​NG 7DVD WORKOUTS $29.00

Kathy Smith – Timesaver: Shaper Ball Workout (DVD, 2003) VGC $4.99

THE GIRLS NEXT DOOR WORKOUT DVD $9.99

1 Minute Workout (DVD, 2006) $0.99

Sealed NIB Beachbody Shaun T Complete Insanity 13 DVD 60 Day Workout $51.00

Brand New Complete $65.99

BRAZIL BUTT LIFT WORKOUT 3 DVD FITNESS SET $28.99

The Firm – 500 Calorie Workout/Noontime Firm and Burn (DVD, 2008) NEW-FAST SHIP $4.89

10 MINUTES TRAINER – 3 DVDs 8 WORKOUTS – Never Used $20.99

TURBO JAM WORKOUT DVD SET 2 DVD’S + BOOKS AND CHARTS & PAPERS $7.99

BRAZIL BUTT LIFT 3 WORKOUT DVDs $45.99

Tony Horton 10 Minute Trainer 3 DVDs with 8 Workouts $1.54

BRAND NEW!! ZUMBA FITNESS FITNESS CONCERT DANCE WORKOUT DVD FAST SHIP $9.99

10-MINUTE TRAINER BY TONY-HORTON 8 WORKOUTS AND 3DVD $29.50

Leandro Carvalho’s BRAZIL BUTT LIFT DVD Workout Set Complete Kit $12.50

Gilad – 60 & 30 Minute Low Impact Workouts (DVD) $9.99

Billy’s Bootcamp Blanks Ultimate Workout DVD Tae Bo Fitness Exercise Kickboxing $3.99

Jillian Michael’s Full Frontal Maximize Workout DVD New Fitness Circuit Exercise $4.99

INSANITY WORKOUT 13 DVD SET BAND NEW** FREE SHIPPING!! $49.99

12 Workout exercise yoga fitness Dance dvd lot Shiva Rea $9.99

TURBO-FIRE BY CHALENE-JOHNSON 15DVD COMPLETE WORKOUTS AND GUIDES $65.00

Insanity Workout SHAUN T 60 DAY With Guides $28.01

ZUMBA FITNESS EXHILARATE FITNESS CONCERT DVD NEW DANCE WORKOUT PARTY LIVE $0.99

ZUMBA FITNESS EXHILARATE MIX DVD NEW HIGH ENERGY DANCE WORKOUT HIP HOP $0.99

P90X Complete 13 DVD Extreme Home Fitness Workout Set $1.00

~~~GILAD~~~STEP & TONE WORKOUT~~~NEW SEALED DVD!!!! $9.99

Cathe Friedrich Shock Cardio MMA Kickbox Workout $14.99

Ab Flyer Machine and Training Guide/ DVD Workout Set $89.04 Great for core training this Ab Flyer workout set features a weight-bearing design that eliminates the need to hang from a bar. This Ab Flyer folds away for easy storage and features a training guide and DVD.

The Ultimate Workout Album [CD + DVD] $7.49 The Ultimate Workout Album [CD + DVD]

Diane Youdale – Beach Body Circuit Workout (DVD) $6.93 Diane Youdale – Beach Body Circuit Workout (DVD)

Bodylicious – The Ultimate Dance Workout(2003) (DVD) $14.93 Bodylicious – The Ultimate Dance Workout(2003) (DVD)

Your… Personal Trainer Workout [Interactive Fitness Dvd] $5.99 Your… Personal Trainer Workout [Interactive Fitness Dvd]

FitBALL The Balanced Workout DVD $23.41 Features of the FitBALL The Balanced Workout DVD: Designed by Joanne Posner-Mayer, P.T. and Lindsay Zappala, this instructional video is perfect for post-rehab workouts, the active senior or any beginner new to the FitBALL® exercise ball. Originally produced in 1993, the Balanced Workout was one of the first videos to demonstrate how a stability ball (originally used for therapy & rehab) could be adapted for general fitness. It has since become a classic teaching program for home use. 60 minutes.

FitBALL All Round Workout DVD $23.41 Features of the FitBALL All Round Workout DVD: Tone and sculpt the entire body while enhancing core strength with this powerful workout for beginners. Led by Lisa Westlake. 45 minutes.

Pilates Workout For Dummies (DVD) $5.93 Michelle Dozois presents a step-by-step instruction programme covering eighteen Pilates exercises. Featuring: Basic Pilates Workout, Intermediate Pilates Workout, and Instructor Cueing Audio Option. Cast List: Michelle Dozois (Pres/Narr) Running Time: 35 min

Hip Hop Workout (DVD) $4.43 A new way of exercising with Hip Hop dance and aerobic exercises. The programme includes: a ten minute warm-up, and a main workout divided into four nine minute segments. Running Time: 66 min

Urban Workout (DVD) $12.93 Featuring a workout created by Shat Shay a top dance choreographer. Includes a step-by-step routine, with warm-up, mid-section, 'hard and heavy' and cool down sections. Running Time: 68 min

Postnatal Workout, The (DVD) $13.43 A full guide to safe and approved exercises to help speed up postnatal recovery. Includes a variety group and solo exercises, illustrations to improve the understanding of postnatal muscle changes, detailed safety advice and also how to involve your baby in the workout!

Wags Workout(2007) (DVD) $4.93 WAGS WORKOUT is an essential component for all girls wanting to perfect the WAG look. Leading hair and make-up artists Nicola T and Melissa Johnson present three cardio and toning workouts. Produced: 2007 Running Time: 117 min WAGS Workout is the must have accessory for all girls wanting to achieve the look and style of a WAG. Join star of WAGS Boutique and Page 3 Idol Nicola T, with self confessed WAGS Lisa Munday and Melissa Johnson, as they show you how to achieve the ultimate WAG look, with 3 cardio toning workouts, their very own style tips plus brilliant make-overs from leading hair make-up artists.

Bollywood Workout (DVD) $4.43 A fitness regime which uses Bollywood and Bhangra style dance routines. The exercises include: an introduction to hand and feet movements, a warm-up, a Bollywood workout, a Bhangra workout, a warm down and an advanced dance. Cast List: Honey Kalaria (Pres/Narr) Details: Special Features $(document).ready(function() $('#ctl00_ctl00_mainContent_MainContent_ctlAtAGlance_lnkDetails').click(function(e) e.preventDefault(); displayContainer(); displayLoader('getting details…'); getFile('/searchandbrowse/dvddetails.aspx?id=95784', displayDetails); );); function displayDetails(msg) clearLoader(); setMessagecontent(msg); $('#' + containerID).center();

Fitness/ Workout DVD Stronger in Tennis $24.9 Die DVD „stronger in tennis“ bietet ein effizientes, tennisspezifisches Fitnessprogramm für jedes Leistungsniveau.Inklusive Heimkräftigungs- und Ausdauerprogramm sowie Mini-Workout on Court.Die Übungen stärken die Muskulatur, erhöhen Ausdauer und Beweglichkeit und schützen die Gelenke vor der…

Pregnancy And Postnatal Workout, The (DVD) $17.43 Two exercise programmes for pregnant women and new mothers. Gentle antenatal workouts and essential relaxation exercise followed by a full guide to exercises designed to help speed up postnatal recovery. Includes a variety group and solo exercises, illustrations to improve the understanding of postnatal muscle changes, detailed safety advice and also how to involve your baby in the workout! Cast List: Sharon Marett-Gregory

Basic Yoga Workout For Dummies (DVD) $5.93 Sara Ivanhoe introduces a yoga workout which involves 12 yoga postures designed for practice at a pace which suits. Featuring: Basic Yoga Workout, Intermediate Yoga Workout: The Sun Salute and Instructor Cueing Audio Option. Cast List: Sarah Ivanhoe (Pres/Narr) Running Time: 53 min

Daily Workout for A Beautiful Voice – DVD $29.95 By Charlotte Adams. DVD. Published by Santa Barbara Music Publishing

Milton Berle's Low Impact / High Comedy Workout (DVD) $11.93 Milton Berle's Low Impact / High Comedy Workout (DVD)

Energizing Workout $19.95 Not a fan of the gym? No time for classes? No problem! Energizing Workout offers the best selection of fast and effective mini-workouts, all presented in an easy-to-use format for those who want to squeeze exercise into their busy lives. The twelve 15-minute workouts are demonstrated with step-by-step photographs, clear instructions, and helpful annotations. There is a double-page feature spread at the end of each workout showing at a glance the complete sequence for easy reference. The book is also accompanied by a 90-minute DVD that presents six of the 15-minute routines featured in the book, two taken from each of the three disciplines covered: Stretching, Calorie Burn, and Dance.

Leanne Grose – Chair Workout (DVD) $8.43 Leanne Grosse presents this illuminating workout, conceived for those that have mobility restricted, overweight or elderly. Whether you're an amputee, disabled, overweight, elderly or simply someone who prefers to sit in their armchair whilst doing something positive this DVD is the one for you! Shot at the amazing 'Eden Project', this is a unique idea designed for everyone and anyone, fun for all whilst helping you on the inside and out.

Cream Ibiza Dance Workout (DVD) $16.93 This workout brought to you from the makers of Cream makes for a fun-packed workout set against the glorious backdrop of the beautiful island of Ibiza. Features a soundtrack that includes tracks from the likes of Livin' Joy, Calvin Harris and T-Empo. Running Time: 60 min

Hotlegs Workout With Penny Lancaster (DVD) $9.93 Get fit, feel and look better with this workout from Penny Lancaster. Cast List: Penny Lancaster (Pres/Narr) Running Time: 55 min

Roll Off The Pounds – Aerobic Gymball Workout (DVD) $12.43 A gymball workout incorporating an aerobic workout, tummy toning and a fat burning circuit. Cast List: Lucy Knight (Pres/Narr)

Patsy Palmer – The Urban Workout (DVD) $14.93 PATSY PALMER demonstrates BULGE BUSTER WORKOUT, a fitness regime designed to burn fat, tone muscle and sculpt the body. Cast List: Patsy Palmer (Pres/Narr) Running Time: 60 min

Pilates Gymball Workout(2003) (DVD) $12.43 A workout which features the principles of Pilates with a gymball. Designed to develop posture, strengthen core muscles and develop longer muscles. Cast List: Lucy Knight (Pres/Narr) Produced: 2003 Running Time: 50 min

CYCLEOPS POWER WORKOUT DVD $34.99 Robbie Ventura of VisionQuest Coaching, introduces a new line of training videos that will take indoor riding experience to a new level.8 Weeks to Increased Power and Endurance.Progressive training regimen builds over time.75+ minutes of velodrome and on-the-road intervals.On-screen dashboard guides your workout.Benchmark threshold test measures progress.Ability to program custom training sessions.Music on / off feature (CycleOps tunes or yours).

Pilates Weekly Workout (DVD) $9.93 Three twenty-five minute workouts designed to reshape, strengthen and rebalance the body. Cast List: Lynne Robinson (Pres/Narr) Running Time: 87 min

Complete Country Workout (DVD) $9.43 Featuring nine programmes using Line Dancing to improve fitness and burn calories. Cast List: Diane Horner , Ruth Lambden Running Time: 300 min Details: Special Features $(document).ready(function() $('#ctl00_ctl00_mainContent_MainContent_ctlAtAGlance_lnkDetails').click(function(e) e.preventDefault(); displayContainer(); displayLoader('getting details…'); getFile('/searchandbrowse/dvddetails.aspx?id=133056', displayDetails); );); function displayDetails(msg) clearLoader(); setMessagecontent(msg); $('#' + containerID).center();

Jordan – The Jordan Workout (DVD) $4.43 Jordan and a fun exercise routine with trainer Richard Callender. Includes sections: Tips And Techniques, Getting Warm, Pulsator, Push It, Cool It and Yummy. Cast List: Jordan , Katie Price Running Time: 79 min

Bollywood Dance Workout with Hemalayaa, The (DVD) $7.93 Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Inspired by the Indian film tradition of infectiously expressive music and dance comes a sexy, saucy, calorie-burning, full-body workout. Fitness star Hemalayaa leads you in traditional moves that will tone you head to toe while unleashing waves of energy and joy. The movements are simple – no exercise or dance experience required – but the results are big. You'll be getting a cardio, sculpting and stretching workout while having a blast – and learning moves you'll love to flaunt on the dance floor. Just let yourself go and boogie to the bhangra beat. It's impossible not to.

Penny Lancaster's Ultimate Body Workout (DVD) $9.93 A workout with Penny Lancaster. Cast List: Penny Lancaster (Pres/Narr)

30-day Drum Workout (Book and DVD) $23.95 “(An Exercise Plan for Drummers). By Pete Sweeney. For drum set. Artist/Personality; Method/Instruction; Percussion – Drum Set Method or Collection; Warm-Ups. Instructional. Instructional book and instructional video: DVD. Introductory text, instructional text, instructional photos and rudiments. 63 pages. Published by Alfred Music Publishing”

Jade's All New Dance Workout (DVD) $3 A dance workout. Cast List: Jade Goody (Pres/Narr) Running Time: 60 min A dance workout. The New Jade Dance Workout is the sequel to her highly successful Dance Workout of last year. This brand new programme is a fun, easily accessible workout, which combines fresh moves set to a groovy soundtrack creating an all round feel-good factor.

Dance Floor Workout Vol. 1 (DVD) $12.93 DANCE FLOOR WORKOUT helps you get in shape while you throw some shapes on the dance floor!

Davina – Super Body Workout(2008) (DVD) $16.93 Hello! I’m back and fitter than ever, and this is all thanks to my new Super Body Workout DVD. My personal trainer Mark is an ex-Marine, and runs my workouts like a real Sergeant Major, so we decided that military–style fitness training would be a great concept for the DVD. It’s fun and pacy, full of variety and gets the very best results. Each routine is completely self-contained and designed to work your whole body. There are two complete 40 minute routines for you to do – and both of them include their own warm-up and cool-down, so no excuses for skipping those bits! Produced: 2008

Dirty Dancing – The Official Dance Workout (DVD) $6.43 Comprising five separate dance-based exercise routines, DIRTY DANCING OFFICIAL DANCE WORK OUT teaches you to learn the moves as seen in the classic film: a dance lesson and a workout in one. Get out of the corner and get your dancing shoes on, with this brilliant official dance workout inspired by the ultimate chick flick Dirty Dancing! Now you can learn the moves and get fit to Johnny's Mambo! With much loved music from the movie, this is the only official Dirty Dance Workout, so get ready to have the time of your life and have real fun learning great dance moves while improving your fitness.

Debra Stephenson – The Busy Life Workout (DVD) $14.93 For those who don't have the time to exercise! A workout designed to exercise different parts of the body on different days. Cast List: Debra Stephenson (Pres/Narr)

Choi-Bo – The Enlightened Warrior Workout(2008) (DVD) $11.93 Fitness expert Anthony Aurelius introduces you to Choi-Bo, a martial arts-based workout combining elements of Yoga, Pilates, Resistance Training and Cardiovascular Conditioning. Produced: 2008 Running Time: 75 min

Isabella's Power Workout (DVD) $8.43 An exercise regime designed for fitness, strength and burning calories. Cast List: Isabella Harvey Running Time: 68 min

Workout With Wayne Sleep(2003) (DVD) $9.93 Six specially devised workouts concentrating on problem areas such as underarms, thighs, bottoms and stomachs. Cast List: Wayne Sleep Produced: 2003 Running Time: 78 min

3 In 1 Yoga Workout (DVD) $12.43 Three workouts 'Breath And Movement', 'Toning' and 'Stretch And Re-Energise'. Cast List: Susan Fulton (Pres/Narr)

Pussycat Dolls Workout(2009) (DVD) $5.93 Sensational pop act the Pussycat Dolls come together to present this altogether intriguing fitness guide. Produced: 2009 Running Time: 58 min Details: Special Features $(document).ready(function() $('#ctl00_ctl00_mainContent_MainContent_ctlAtAGlance_lnkDetails').click(function(e) e.preventDefault(); displayContainer(); displayLoader('getting details…'); getFile('/searchandbrowse/dvddetails.aspx?id=237686', displayDetails); );); function displayDetails(msg) clearLoader(); setMessagecontent(msg); $('#' + containerID).center();

Advanced High School Basketball – Workout (DVD) $19.43 DVD presents an outstanding assortment designed to develop a teenager player to an advanced skill level at both ends of the court. Includes: shooting, conditioning, footwork, speed, power, ball-handling, one-on-one play, dribbling, defence, rebounding. Running Time: 40 min

30-Day Bass Workout $23.95 (An Exercise Plan for Bassists). By David Overthrow. For Bass Guitar. Bass Guitar Method or Supplement; Warm-Ups. Book & DVD. Published by Alfred Music Publishing

30-Day Guitar Workout $19.99 (An Exercise Plan for Guitarists). By Jody Fisher. For Guitar. Guitar Method or Supplement; Method/Instruction; Warm-Ups. Book & DVD. Published by Alfred Music Publishing

Gym Ball – Inch Loss Workout (DVD) $12.43 Fancy a challanging but fun way to firm up your body. The look no further than Gymball. You will never get bored of this fresh and innovative stylr of working out. Lucy Knight , (a qualifed fitness perfossional) will take you through a whole body workout designed to not only tone your whole body, but to improve core stability,Balance, co-ordination, overall fitness ans set the condition for inch loss. Not only will you see great results, but you will have laods of fun achieving them! Through interqctive and balancing exercises with the Gymball, the subtle movements required enhance the firming and toning of key muscles. With regualr use you will notice the difference!

Pilates Weight Loss Workout For Dummies (DVD) $5.93 The makers of the 'Dummy' instructional books and videos have struck again, this time with a beginner's guide to Pilates. The gist of the Pilates workout is to engage what is known as the powerhouse (the stomach and other core muscles of the body) to gain strength and, in the process, shed extra pounds. A specific method of breathing (through the nose only) is also employed during key moments of the movements. The method of building strength that was first developed by German athlete Joseph Pilates has become a close second to yoga in popularity. Pilates originally invented spring tension machines that use straps for the feet and supports for the back. This 'Pilates For Dummies' program provides mat work, or moves that can be executed on the floor. This makes for an easy, at-home introduction to an exercise regime that is said to create the long, lean dancer's body. Running Time: 85 min

Rhythm Keyboard Workout $24.95 By Andrew D. Gordon. For Piano. Saddle stitch. R&B/Piano/Keyboards Instruction. Intermediate/Advanced. Book & Play Along DVD. 41 pages. Duration 60 minutes. Published by ADG Productions

Mr Motivator's All New BLT Workout(2006) (DVD) $5.43 The Daddy of the British Workout originally burst on to our screens in the early 1990s with his daily slot on breakfast show GMTV. His Bums, Legs and Tums workout which coupled his inimitable personality with exercises that produced real results, quickly secured his position as the biggest selling UK fitness brand ever – a title Mr Motivator keeps to this day. Produced: 2006 Running Time: 77 min The Daddy of the British Workout originally burst on to our screens in the early 1990s with his daily slot on breakfast show GMTV. His Bums, Legs and Tums workout which coupled his inimitable personality with exercises that produced real results, quickly secured his position as the biggest selling UK fitness brand ever – a title Mr Motivator keeps to this day. This time he returns with his very first DVD: Mr Motivator’s all new BLT Workout, (and that’s Bums, Legs and Tums not Bacon, Lettuce and Tomato!). The DVD guarantees to produce genuine results without any of the unrealistic goals normally associated with the ‘celebrity fitness video’. Shot on location in Jamaica to the soundtrack of original Soca Calypso music, the routine comprises of 10 x 7 minute workouts that build on the original Bums, Legs and Tums by providing exercises for All Over Body Conditioning. An essential purchase for anyone who overindulged on the mince-pies this Christmas – and let’s face it, who didn’t?

Rosemary Conley's Ultimate Whole Body Workout (DVD) $9.93 To get into shape follow three programmes which consist of an aerobic workout designed to burn fat and make you fitter, some body conditioning exercises to tone up those problem areas plus a chair workout for those with restricted mobility or who are able to take part in standing exercises. Cast List: Rosemary Conley (Pres/Narr) Running Time: 79 min

CYCLEOPS RACE DAY 1 WORKOUT DVD $34.99 Robbie Ventura of VisionQuest Coaching, introduces a new line of training videos that will take indoor riding experience to a new level.Exciting and Realistic Indoor Training.Ride with Robbie in a national championship race.40+ minutes of high-intensity, race-pace efforts.On-screen dashboard guides your workout.Ability to program custom training sessions.Full control of soundtracks and music.Over 30 minutes of bonus video material.