How to avoid weight gain during a trip, especially when your traveling companion is a large dining room?
Hi, I'm going backpacking six months before and am concerned about weight gain because it is difficult to control the way your food is safe when you're away from home. Also the friend I'm going with a Heavy eater and when I am gone for a month with her last year I found myself putting on half a stone.
You should not put any weight in the backpack because surely you do a lot of work? If you do a lot of walking, then 3 meals a day will not make you put on weight, even if the meals are high in fat, only the portion control are not tempted to eat between meals. Be sure to drink lots of water helps keep you hydrated and helps give a feeling satiety. Do not drink diet soft drinks.
A Food Forest Garden – Part 1
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