How do women with small spine lose weight?
I made another post on the Weight Watchers points, but not much to consider here, so I thought I should start a new job. I'm 4'9 "tall, weighs 119 pounds, and I have a hernia and two degenerative discs back. Do not take pain medication, the only way to avoid was taken to stop exercising. Now I have to take the elevator to my desk at work, which is in the 5 th floor, and avoid strenuous exercise. So far, the road seems to go well. I also stopped smoking in January. This, together with Lyrica (which caused a rapid weight gain) was a nightmare for me. I recently started taking supplements Cayenne fruit, green tea with Hoodia and cinnamon with chromium to help boost my metabolism. It was only a few days, so can not report the results. What I can do to lose weight because I can not get physically active?
His best bet would be to ask your doctor to make an appointment with a physiotherapist, and write a prescription for the therapist to show you exercises you can do to relieve back pain. It has an open warrant in writing that you can visit the therapist as often as necessary to get started. It is very probable that it can withstand a great effort over what you believe is possible if you are able to completely restore the back.
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