A post workout meal can maximize the time spent in the gym so that you will be more likely to get the full benefit of your strenuous workout. The post workout meal is the paramount meal for anyone trying to gain weight or get toned in the gym. It cannot be skipped.
Besides being hydrated, you need protein and carbs. You do not need fat. Try to have the meal in 5 or 10 minute window of time after the workout. Set a maximum time limit of 30 minutes. Make sure the meal has between .15 and .25 grams of protein per pound of body weight you have. Get a calculator if you cannot figure out how to do this. Make sure the carbohydrates are long-chain, complex carbohydrates that have plenty of fiber so that your blood sugar doesn’t plummet after a tough workout. If you’re in a pinch, use a ready-made workout shake with plenty of sugar and protein. Time is of the essence so don’t wait an hour to sit down at a restaurant to get your post workout meal. If need be, make your meals ahead of time in bulk at the end of the week and take some in tupperware with you when you work out. You don’t want to be caught after your workout with the munchies.
If you have to choose between carbs and protein after a workout, go with protein. Some people think carbs have a neutral or negative effect after a workout. This is because the intake of protein after a workout is shown to increase protein synthesis, and you cannot have your muscles grow without sufficient protein synthesis. Furthermore, taking in carbs after a meal can interfere with the production of growth hormone that accompanies resistance training. The insulin is a counterweight or counterbalance to the growth hormone so it may actually slow down muscle building. When you eat carbs, insulin levels shoot up. That is why it is good to eat long-chain, polysaccharide-rich, complex carbohydrates like mentioned above.
Finally, there is one more reason not to eat carbs in a post workout meal. When you don’t eat carbs, your body taps into its fat stores for energy. If you’re low on carbs, your body will Burn Fat in place of energy so that it does not run out of steam. This will encourage your body to lose weight.
Therefore, if you’re into losing weight or building muscle, it simply doesn’t make sense to incorporate carbs into the post workout meal. However, a post workout meal is absolutely vital to get your body repaired after a strenuous workout. The jury is still out about the content of the meal, but the necessity of the meal is established by renowned bodybuilding experts all over the world.
You can even make your own protein shake with bananas, whey protein, strawberries, raspberries, and yogurt just by purchasing a blender and buying frozen berries and protein powder. You can start getting big today. It’s easy and fun to grow in muscle and tissue.
How To Buy Protein Powder And Not Get Scammed!
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Whey Protein 100%-Chocolate by Naturade Products 14oz Powder $14.96 |
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Body Fortress Whey Protein Powder 2 lbs Chocolate FLAVOR $16.50 |
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CytoSport Whey Isolate 908 g Tangy Orange Protein Drink Powder $58.29 |
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CytoSport Muscle Milk 1120 g Chocolate and Banana Whey Protein Shake Powder $58.20 |
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WHEY PROTEIN CONCENTRATE POWDER 2 Pounds. Great Price ! $16.95 |
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Optimum Nutrition,GOLD STANDARD 100% WHEY Protein powder 10 LB bag $79.99 |
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Optimum Nutrition,GOLD STANDARD 100% WHEY Protein powder 10 LB bag $79.99 |
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Optimum Nutrition,GOLD STANDARD 100% WHEY Protein powder 10 LB bag $79.99 |
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Optimum Nutrition,GOLD STANDARD 100% WHEY Protein powder 10 LB bag $79.99 |
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20 Coupons $1.00/1 PURE PROTEIN POWDER OR DRINK x6/16 $1.65 |
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Herbalife personalized protein powder $0.99 |
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Hemp Protein Powder M Muscle Vegan Plant New Natural Vegan Vegetarian FREE SHIP $0.01 |
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100% WHEY PROTEIN POWDER 6 FLAVOR SAMPLE PACKETS (1 OUNCE SERVINGS EACH) $4.99 |
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New Herbalife Lot of 1 750g F1 Nutrition Shake & 1 Personal Protein Powder 360g! $52.90 |
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PRO: Hemp Protein Powder $29.99 |
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TRE COLORE Kiss of Foundation With Soy Protein Made in Italy! $9.99 |
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TRE COLORE Kiss of Foundation With Soy Protein Made in Italy! $9.99 |
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Organic Hemp Protein Powder *50% PROTEIN* 500g $22.11 |
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20 Coupons $1 off any Pure Protein Powder or Drink! $40 Worth of Savings! $0.89 |
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60g Babi Mild Natural Baby Powder Double Milk Protein Beautimin C Mixed Berries $5.19 |
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MuscleTech Nitro-Tech 1.6lb NOP-47 Chocolate Pre-Workout Protein Powder $7.99 |
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20-$1/1 any Pure Protein powder or drink coupon rp5/6 x6/16/2012 $1.49 |
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COLLAGEN PROTEIN ENERGY DRINK POWDER MIX (15.75oz / 450g) $34.99 |
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Met Rx Met-Rx 6 Coupons Ex 7/31/12 up to $9 @ $3 $2 $1 bottle bar powder protein $2.25 |
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Maximuscle Promax 908 g Cookies and Cream Whey Protein Shake Powder $61.00 |
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3 Amway Nutrilite Protein Powder 15.75 oz 450g 12-2014 $50.98 |
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CytoSport Muscle Milk Light 750 g Chocolate Whey Protein Shake Powder $47.57 |
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CytoSport Monster Milk 1872 g Chocolate Whey Protein Shake Powder $118.05 |
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Optimum Nutrition Nitrocore 24 2270 g Vanilla Protein Powder $136.74 |
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BSN Syntha 6 Sustained Release Cookies and Cream Whey Protein Powder 1320g $67.80 |
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40 coupons) $1/2 PURE PROTEIN BARS & $1/1 POWDER or DRINK 6/16 $1.20 |
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6 Amway Nutrilite Protein Powder 15.75 oz 450g 12-2014 $101.98 |
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Weider Gold Whey Protein Powder – 2300 g, Stracciatella $127.61 |
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1 Amway Nutrilite Protein Powder 15.75 oz 450g 12-2014 $16.98 |
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Syntrax Nectar 966 g Pink Grapefruit Whey Protein Isolate Drink Powder $60.51 |
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15 Coupons $1/1 Pure Protein Powder or Drink 6/16/2012 $1.00/1 $0.99 |
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Maximuscle Promax 454 g Choc Mint Whey Protein Shake Powder $45.20 |
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BSN – Syntha-6 Vanilla Protein Powder 2.91 Lb $27.99 |
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CytoSport Complete Casein 930 g Vanilla Protein Shake Powder $63.06 |
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(40) PURE PROTEIN COUPONS $1/2 PURE PROTEIN BARS & $1/1 PURE PROTEIN POWDER $0.99 |
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Dual Action Protein Strawberry by Bluebonnet 1lbs Powder $21.56 |
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30) PURE PROTEIN BARS 1.00/2 & PURE PROTEIN POWDER OR DRINK 1.00/1 COUPONS 6/16 $0.99 |
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Syntrax Whey Shake 2270 g Strawberry Whey Protein Concentrate Shake Powder $87.02 |
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Metabolic Nutrition – Protizyme Chocolate Cake Protein Powder 5lb $89.99 |
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Metabolic Nutrition – Protizyme Banana Creme Protein Powder 5lb $89.99 |
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Gat – Prolein (Protein Powder) Strawberry 2.64Lbs $26.99 |
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BSN – Syntha-6 Chocolate Milkshake Protein Powder 2.91 Lb $27.99 |
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CNP Pro Peptide Banana Advanced Protein Powder Supplement 908 g $67.91 |
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IncrediBody Instantized Egg White Protein Powder All Natural Nothing Artificial $110.00 |
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IncrediBody Instantized Egg White Protein Powder All Natural Nothing Artificial $45.00 |
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IncrediBody Instantized Egg White Protein Powder All Natural Nothing Artificial $70.00 |
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CNP Pro Dessert 41 g Chocolate High Protein Pudding Powder Sachets – Box of 15 $57.31 |
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CytoSport EvoPro Protein Powder – Chocolate 1 kg $73.00 |
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QNT Delicious 100% Whey Protein 350 g Caramel Growth and Recovery Shake Powder $24.71 |
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QNT Delicious 100% Whey Protein 350 g Raspberry Growth and Recovery Shake Powder $24.40 |
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Mammut Formula 90 Vanilla Protein Powder 3000gm $95.34 |
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20 Coupons $1/1 Pure Protein POWDER or DRINK x 6/16/12 $0.99 |
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New Herbalife Lot of 2 750g F1 Nutrition Shake & 2 Personal Protein Powder 360g! $94.90 |
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NEW 3 EAS RECOVERY PROTEIN BUILD MUSCLE REVIGOR 1.8 IB/EACH PROTEIN POWDER CHOCA $49.99 |
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USN Premium 8 hr Cassein 908 g Vanilla Protein Shake Powder $66.63 |
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MET-Rx Protein Plus 900 g Strawberry Muscle Building Drink Powder $61.77 |
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5LB HENCH NUTRITION WHEY PROTEIN MUSCLE POWDER SHAKE DRINK TOFFEE $39.43 |
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BSN Lean Dessert Chocolate Coconut Candy Meal Replacement Whey Protein Powder 1. $43.51 |
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Sci-MX Nutrition 100% Ultragen 2280 g Strawberry Whey Protein Shake Powder $102.14 |
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Gaspari Nutrition MyoFusion Probiotic Cinnamon Roll Protein Powder 2.27kg $110.17 |
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Gaspari Nutrition MyoFusion Probiotic Series 2268 g Vanilla Protein Shake Powder $110.17 |
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Optimum Nutrition Gold Standard 100% Whey 2270 g Banana Protein Shake Powder $116.56 |
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Nutrilite Whey Protein Powder – Chocolate $50.00 |
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Nutrilite Whey Protein Powder – Chocolate $50.00 |
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USN Muscle Fuel STS 2000 g Chocolate High Protein Meal Replacement Shake Powder $76.30 |
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Protein Plus-900g Powder $44.19 Flavoured Protein Powder with L-Glutamine. |
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Protein Plus 92%-600g Powder $24.19 Protein Plus 92%-600g Powder |
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Protein Plus 80%-700g Powder $24.19 Protein Plus 80%-700g Powder |
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Spirulina Soya Protein Drink-907g Powder $17.99 One serving of Soya Protein Isolate Powder provides 13 grams of soya protein in a low-fat, low-carbohydrate formula. |
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Soya Protein Isolate Powder-908g Powder $15.99 Protein is an important part of everyone's diet especially the sports person. Soya Protein Isolate is made from Soya by removing most of the fats and carbohydrates, yielding a product with 90 percent protein. Soya Protein Isolate is low in fat, and free from cholesterol and lactose. It provides minimal carbohydrates and is ideal for those on a high protein, low calorie diet. This all natural protein powder mixed with juice or milk provides superior protein nutrition. You get all the naturally occurring amino acids plus soya lecithin in a supplement low in carbohydrates and fats. |
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Soya Protein Isolate Powder-793g Powder $11.65 Protein is an important part of everyone's diet especially the sports person. Soya Protein Isolate is made from Soya by removing most of the fats and carbohydrates, yielding a product with 90 percent protein. Soya Protein Isolate is low in fat, and free from cholesterol and lactose. It provides minimal carbohydrates and is ideal for those on a high protein, low calorie diet. This all natural protein powder mixed with juice or milk provides superior protein nutrition. You get all the naturally occurring amino acids plus soya lecithin in a supplement low in carbohydrates and fats. |
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90 % Soya Protein Powder-454g Powder $10.99 Instant natural 90% Soya Protein Powder provides an excellent source of protein needed for the growth and repair of tissues. The protein is in an instant form of Soya Protein isolate highly nutritional and pleasant tasting which supplies the essential amino acids. Ingredients: Soya Protein Isolate, Egg White Solids, Brewer's Yeast, Flavouring, Emulsifier (Soya Lecithin), Pineapple Bromelain, Papaya Enzyme (Papain). Allergy Advice: Contains (or contains ingredients derived from) wheat/gluten, egg, soya and sulphites. This all natural protein powder mixed with juice or milk provides superior protein nutrition. You get all the naturally occurring amino acids plus soya lecithin in a supplement low in carbohydrates and fats. Vanilla Flavour SUITABLE FOR VEGETARIANS. |
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Natural Hemp Protein Powder-500g Powder $16.55 UK hemp experts Braham and Murray, have developed a Natural Hemp Protein Powder designed to support an Athletic Lifestyle. It is produced at their farm in Devon. It is an excellent source of Protein, and the ideal natural choice as it is 100% made from Hemp protein which is free from Herbicides, Pesticides, Additives and Preservatives. Just pouring 30g of HEMP Natural Protein into a smoothie, yoghurt or bowl of cereal will give you 14g of pure, high quality protein, 35% of your daily recommended intake of Omega 3 and 27% of your daily recommended intake of fibre. |
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Milk & Egg Protein Powder-397g Powder $17.99 Instant Milk & Egg Protein Formula is a unique blend of the highest quality natural protein sources – enriched with vitamins and minerals, a full spectrum of amino acids and the protein digesting enzymes Papain and Bromelain. Precision Engineered Milk & Egg protein is essential for body builders, athletes and sports people who need an additional source of protein, vitamins and minerals. Milk & Egg Protein contains an ideal combination of milk protein (casein), egg protein (albumin) and Whey Protein Isolate. As a great tasting shake, Milk & Egg Protein contains only slow-acting proteins and is formulated to be easily digestible and readily utilised by the body. |
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Soy Protein Concentrate, 16 oz powder $12 Soy Protein Concentrate 16 oz. (454 g) Item Catalog Number: 00286 Soy products are beneficial to cardiovascular and overall health because of their high content of protein, polyunsaturated fats, fiber, vitamins, minerals, and biologically active compounds called phytochemicals. They also have |
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Enhanced Life Extension Whey Protein (Vanilla), 1000 grams powder $50 Enhanced Life Extension Protein (Vanilla) 1000 grams (2.2 lbs. or 35.27 oz.) Item Catalog Number: 01092 Scientists have known for years that certain biological components of whey protein (including lactoferrin, beta-lactoglobulin, alpha-lactalbumin, glycomacropeptide, and immunoglobulins) have a beneficial impact on the |
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Enhanced Life Extension Whey Protein (Chocolate), 1000 grams powder $50 Enhanced Life Extension Protein (Chocolate) 1000 grams (2.2 lbs. or 35.27 oz.) Item Catalog Number: 01093 Scientists have known for years that certain biological components of whey protein (including lactoferrin, beta-lactoglobulin, alpha-lactalbumin, glycomacropeptide, and immunoglobulins) have a beneficial impact on the |
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Enhanced Life Extension Whey Protein (Natural), 1000 grams powder $50 Enhanced Life Extension Protein (Natural) 1000 grams (2.2 lbs. or 35.27 oz.) Item Catalog Number: 01094 Scientists have known for years that certain biological components of whey protein (including lactoferrin, beta-lactoglobulin, alpha-lactalbumin, glycomacropeptide, and immunoglobulins) have a beneficial impact on the |
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Enhanced Life Extension Whey Protein (Berry), 1000 grams powder $50 Enhanced Life Extension Protein (Berry) 1000 grams (2.2 lbs. or 35.27 oz.) Item Catalog Number: 01095 Scientists have known for years that certain biological components of whey protein (including lactoferrin, beta-lactoglobulin, alpha-lactalbumin, glycomacropeptide, and immunoglobulins) have a beneficial impact on the |
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Bio-Synergy Skinny Protein Chocolate Shake Powder – 700g. $31.99 A high-protein shake with proven weight-loss nutrients to support weight loss and muscle definition, fitting perfectly into a hectic lifestyle, contributing to a well organised diet.Over 75% of protein in each delicious serving.Helps to curb hunger and maximise muscle recovery.Contains a unique blend of green tea and guarana extracts, helping to mobilise and burn fat as well as boost your energy levels.Each serving contains chromium and l-carnitine, reducing sugar cravings and aiding your body to burn fat.Perfect after a workout or between meals during the day.Noticeable results.Delicious and easy to mix.18 servings per pack.EAN/MPN/UPC/ISBN: 5034839000660. |
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Protein $194.95 This volume provides, at research and professional level, an overview of our current understanding of the significance of protein-protein interactions in plant biology. |
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Promax-908g Powder $26.99 Promax adds extra protein to your diet, which is vital for building muscle, especially for people who train with weights on a regular basis. Protein is also essential whilst dieting, to reduce the loss of muscle tissue. |
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Mirra-Coat Powder $15.9 Mirra-Coat Powder, a palatable, high protein, powder supplement formulated specifically for skin and coat. Contains essential fatty acids plus vitamins A, E, B6, Biotin and Zinc. |
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Supreme Whey-2250g Powder $56.99 A quality blend of whey protein isolate and whey protein concentrate. Whey protein has one of the highest biological values of any protein supplement due to its excellent amino acid profile, solubility and digestibility. A high biological value means that it may “yield” more usable grams of amino acids. |
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Supreme Whey-908g Powder $30.99 A quality blend of whey protein isolate and whey protein concentrate. Whey protein has one of the highest biological values of any protein supplement due to its excellent amino acid profile, solubility and digestibility. A high biological value means that it may “yield” more usable grams of amino acids. |
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Protopure-1204g Powder $37.99 Precision Engineered ProtoPure with sweetener uses no inferior proteins, only 100% cross flow microfiltered whey as our protein source which ensures that unwanted impurities are removed. In addition, ProtoPure is pumped full of rich nutrients, like Beta Carotene, Vitamins C and E; the triforce of antioxidant power, plus calcium and iron. ProtoPure contains over 22 vitamins and minerals in all, designed to accompany you to your next fitness level. Cross Flow Microfiltered Whey Protein, a superior protein source, contains glycomacropeptides and forms the cornerstone of our blend; regular ion exchanged Whey Protein does not contain glycomacropeptides. ProtoPure was formulated with your fitness requirements in mind so you can be assured of a superior, uncomplicated, well-balanced, pure formula, rich in the nutrients you demand but low in the fat you can do without. ProtoPure contains a mere 2 grams of fat. |
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Cyclone-1200g Powder $45.99 Cyclone is a superb product that delivers results fast, by supplying your body with a unique combination of whey protein and vital nutrients, needed by your body to support muscle growth, strength and recovery, whilst training hard. |
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Bromelain, 100 grams powder $21 Bromelain Powder 100 grams Item Catalog Number: 00136 Bromelain is a proteolytic digestive enzyme found in pineapples ( Ananas comosus ) that can enhance absorption of protein and aid in digestion. 61,62 It may also affect protein turnover in the |
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Promax Extreme-908g Powder $45.99 Taking protein supplementation to the ultimate level, Promax Extreme takes Maximuscle's popular and highly effective Promax protein supplement to new levels. |
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Pro-Peptide-908g Powder $35.99 Advanced Protein Powder Supplement, with Natural & Artificial Chocolate & Malt Flavours. Contains probiotic organisms to support a healthy gut and protein digestion. Optimal protein balance. A sustained release of proteins. A gradient approach, combining both fast and slow proteins to effect 'timed release' of amino acids for maximum anti-catabolic activity. 4 grams of added glutamine per serving to help reduce muscle tissue breakdown. |
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Progain-2kg Powder $40.99 Maximuscle Progain is the ultimate in protein supplementation if you're looking to bulk up or add size! If that sounds like you, you won't go wrong with Progain. Progain adds extra high quality calories to your diet, which is vital if you want to build muscle size and strength. |
