Group weight-loss program helps reduce diabetes risk: Study
Washington, May 20 : A new study has claimed that attending periodical sessions of Weight Loss programs in groups can benefit overweight or obese people and reduce risk of diabetes.
Yoga Exercises to Burn Fat and Lose Weight
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The DASH Diet for Weight Loss $15.45 UNLIKE MOST DIETS, the DASH Diet is based on favorite foods you can find at the grocery store around the corner. It’s easy to follow, it won’t leave you hungry, and it’s built for long-lasting results. It’s also America’s healthiest diet. And people on the DASH Diet feel better and think more clearly. That’s because, also unlike most diets, the DASH Diet was originally developed by a team of medical researchers who were funded by the NIH and led by Dr. Thomas Moore. The team’s goal was to create a diet to lower blood pressure (DASH stands for Dietary Approaches to Stop Hypertension), and they came up with an easy eating plan that has since been proven to lower high blood pressure and reduce the development of hypertension, lower cholesterol, and reduce the risk of heart attacks, strokes, heart failure, and kidney stones, as well as reduce the risk of developing colon cancer. And the researchers noticed something else along with these incredible medical benefits: while eating a varied, hearty diet of nutritious foods, people on the DASH Diet also were able to lose weight and maintain that healthy weight loss over time. Named the Best Overall Diet by U.S. News & World Report two years in a row and recommended by the US Department of Agriculture as an ideal eating pattern for all Americans, the DASH Diet is easy to follow and allows you to choose the foods you like. Now, based on new data from Dr. Moore’s continuing research, The DASH Diet for Weight Loss adapts the DASH Diet for anyone who wants to reach his or her healthiest weight. You’ll learn how to calculate calorie targets and learn what counts as a serving; how to add exercise to the diet; how to keep a food log, plan a menu, and adapt favorite recipes for the DASH Diet. And you’ll learn how to keep off the weight you lost. With versions for meat-eaters and vegetarians, the DASH Diet is a plan you can stick to because it offers a wide selection of your favorite foods, not special supplements or meals that you have to buy from a specific manufacturer. You’ll read inspiring before-and-after stories by others who have experienced success with DASH. And you’ll find extensive meal plans at the calorie level that is just right for you, concentrating on how to lose weight without sacrificing great-tasting foods. You can reach your goal to lose weight and keep it off by following America’s healthiest diet. The DASH Diet for Weight Loss will show you how. *** • NAMED THE BEST OVERALL DIET BY U.S. NEWS & WORLD REPORT TWO YEARS IN A ROW • RECOMMENDED BY THE US DEPARTMENT OF AGRICULTURE AS AN IDEAL EATING PATTERN FOR ALL AMERICANS • ENDORSED BY THE NATIONAL HEART, LUNG, AND BLOOD INSTITUTE AND THE AMERICAN HEART ASSOCIATION (AHA) • MEAL PLANS PROVIDED AT MULTIPLE CALORIE LEVELS (SO THERE’S ONE THAT’S RIGHT FOR ALL READERS) AND FOR MEAT-EATERS AND VE |
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21-Day Weight Loss Kickstart $12.99 For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you’ll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard’s advice on how to easily start a plant-based diet, you’ll learn the secrets to reprogramming your body quickly: Appetite reduction : Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost : Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection : Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you’ve been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health. |
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Reduce, Reuse, Recycle $8.99 The students in this book want to protect the environment. The students use graphs to show the many ways they can reduce, reuse, and recycle. They can reduce the amount water they use. They can reuse paper. But it is recycling that really gets them excited. The students bring in old cans and bottles. They use a graph to find out how much money they can earn. They will use the money they earn for an Earth Day party. Do you want to join them? 32pp. |
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365 Ways to Reduce Stress $8.95 It’s a crazy world–but you don’t have to let it get to you. No matter what kind of stress you’re under–good, bad, or simply constant–you can remain calm, centered, and content. With this book, you’ll find hundreds of ways to reduce your stress level, starting now. With quizzes designed to identify your key stress triggers, you’ll learn how to avoid, reduce, and/or eliminate anxiety in your daily life. You’ll also master the art of creating and maintaining a sane and serene outlook, no matter what may come your way. With the clever and creative de-stressing strategies in this hands-on guide, you’ll reshape your work and home life–so you can get the rest and relaxation you need to enjoy each and every day to the fullest. If you’re feeling overworked, overscheduled, and overstressed, this stress-cure-in-a-book will help you breathe a little easier–and live a lot happier! |
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Reduce Your Cancer Risk $16.95 A Co-publication of the American Cancer Society and Demos Health. Cancer experts say more people than ever before are now likely to develop the disease at some time, but due to early intervention, the chances of survival are also increasing. Co-published with the American Cancer Society, Reduce Your Cancer Risk: Twelve Steps to a Healthier Life provides comprehensive information about how to reduce cancer risk organized around a 12-step action plan. Written by a patient-expert, a cancer research doctor and reviewed by the American Cancer Society, the book takes the reader from how to assess one’s cancer risk on to the latest cutting edge research on lifestyle changes that can cut an individual’s risk factors. Reduce Your Cancer Risk separates fact from fiction about cancer. The Most Up-to-Date Information On: Personal risk assessment; Life style changes; Preventive health strategies; Genetic counseling; Preventive anti-cancer medications; The latest cutting-edge research. The American Cancer Society is dedicated to eliminating cancer, saving lives and reducing suffering through research, education, advocacy and service. Filled with the most-up-to-date information from the largest and most trusted voluntary health organization those with a cancer diagnosis, those whose lives have been touched by cancer, and those who are interested in preventative care will find Reduce Your Cancer Risk is an invaluable resource. " |
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Using REDUCE in High Energy Physics $65 Describes the use of the symbolic manipulation language REDUCE in particle physics. |
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Reduce Me to Love $8.99 #1 New York Times bestselling author Joyce Meyer points out, “You can’t give away something you don’t have!” Many people who are trying to walk in God’s love are doing so in their own strength, but they can’t demonstrate God’s love because they never stop to receive it themselves. Because God is love, loving and being loved is what makes life worth living. Once you learn how to truly accept God’s unconditional love for you and walk in love like Jesus did, you will discover the sweet peace, deep joy, and unfailing strength that come with being willing to say, “REDUCE ME TO LOVE!” |
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The Weight $13.99 Andrew Vachss returns with a mesmerizing novel about a hard-core thief who’s about to embark on a job that will alter his life forever. Sugar is that rarest of commodities: an old-school professional thief, tough and loyal as a pit bull, packing 255 pounds of muscle. When he’s picked out of a photo array in a vicious rape case, the cops find his apartment empty. A stakeout catches Sugar when he returns . . . carrying a loaded pistol. The sex-crime cops get nothing from their interrogation, but a streetwise detective figures out why Sugar offers no alibi: at the time of the rape, a holiday-weekend break-in job was being pulled at a jewelry store. The DA offers Sugar two options: give up his partners in the jewelry heist and walk, or plead to the rape he didn’t commit—and he’ll toss in the gun charge. For Sugar, that’s not two options; he takes the weight.   When Sugar finishes his time, his money is waiting for him, held by Solly, the mastermind behind the jewelry heist. But Solly tells Sugar that one of the heist crew was actually sent by another planner—and that planner has just died. In Sugar’s world, all loose threads must be cut. He suspects that there’s more to this job than what Solly is telling him. But nothing he suspects or imagines can prepare him for what he finds . . . From the Hardcover edition. |
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How to Reduce the Cost of Software Testing $69.95 Plenty of software testing books tell you how to test well; this one tells you how to do it while decreasing your testing budget. A series of essays written by some of the leading minds in software testing, How to Reduce the Cost of Software Testing provides tips, tactics, and techniques to help readers accelerate the testing process, improve the performance of the test teams, and lower costs. The distinguished team of contributors–that includes corporate test leaders, best paper authors, and keynote speakers from leading software testing conferences–supply concrete suggestions on how to find cost savings without sacrificing outcome. Detailing strategies that testers can immediately put to use to reduce costs, the book explains how to make testing nimble, how to remove bottlenecks in the testing process, and how to locate and track defects efficiently and effectively. Written in language that is accessible to non-technical executives, as well as those doing the testing, the book considers the latest advances in test automation, ideology, and technology.Rather than present the perspective of one or two experts in software testing, it supplies the wide-ranging perspectives of a team of experts to help ensure your team can deliver a completed test cycle in less time, with more confidence, and reduced costs. |
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Working Together to Reduce Harmful Drinking $69.95 This book is intended to contribute to the World Health Organization’s (WHO) global strategy to reduce the harmful use of alcohol. It explores areas where alcohol producers’ technical competence can and does make a positive contribution to reducing harmful drinking and where industry input has been welcomed by WHO. The book describes each of these areas: producing beer, wine, and spirits; addressing availability of noncommercial beverages; pricing, marketing, and selling beverage alcohol; encouraging responsible choices; and working with others. The final chapter sets out views of how alcohol producers can contribute to reducing harmful drinking in countries where they are present. The messages recurring throughout the book are that reasonable regulation provides the context for good alcohol policy, excessive regulation often leads to unintended negative consequences, leading producers have a proud record of making positive contributions to implementing effective alcohol policies – but there are opportunities to do much more. |
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Reduce Your Engineering Drawing Errors $25.95 Learning what the most common errors are in creating or reading engineering drawings-and then learning how to avoid them altogether-has untold benefits for all engineers, technicians and draftsmen, be they mechanical engineers, product designers, manufacturing engineers, structural engineers, machinists, or others involved the technical graphic information for component, machines and systems. Based on a reference worked developed for engineers and technicians at Lockheed Martin, readers will find invaluable tips on: — How to understand the data on a drawing — How to avoid dimension and tolerance errors — How to select the proper drawing type for a given engineering objective. |
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Kattovit Weight Control – Economy pack 3 x 1 kg $21.49 Kattovit Weight Control/Low Calorie complete food is perfect in cases of Unhealthy weight gain. Abnormal adiposis. Older cats. The R-Recipe of Kattovit Weight Control/Low Calorie was specially created with A reduced fat content. A lower energy content. An increased level of dietary fibre. The combination of a low energy content and an increase in dietary fiber prevents your cat from feeling dissatisfied or constantly hungry. The high protein content in Kattovit Weight Control/ Low Carb shall aid the muscles and reduce calorie absorption (Low Calorie). The high raw fiber content can also positively effect the cat´s level of blood sugar. If your cat has long suffered from weight problems please contact your veterinarian. |
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Reducir, reutilizar, reciclar (Reduce, Reuse, Recycle) $8.99 The students in this book want to protect the environment. The students use graphs to show the many ways they can reduce, reuse, and recycle. They can reduce the amount water they use. They can reuse paper. But it is recycling that really gets them excited. The students bring in old cans and bottles. They use a graph to find out how much money they can earn. They will use the money they earn for an Earth Day party. Do you want to join them? 32pp. |
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Global Strategy to Reduce the Harmful Use of Alcohol $15 Every year, the harmful use of alcohol kills 2.5 million people, including 320 000 young people between 15 and 29 years of age. It is the eighth leading risk factor for deaths globally, and harmful use of alcohol was responsible for almost 4% of all deaths in the world, according to the estimates for 2004.In addition to the resolution, a global strategy developed by WHO in close collaboration with Member States provides a portfolio of policy options and interventions for implementation at national level with the goal to reduce the harmful use of alcohol worldwide. Ten recommended target areas for policy options include health services' responses, community action, pricing policies and reducing the public health impact of illicit alcohol and informally produced alcohol. WHO was also requested to support countries in implementing the strategy and monitor progress at global, regional and national levels. |
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The Weight Of Water $4.99 The Weight Of Water |
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Innovative Interventions to Reduce Dementia Caregiver Distress $77 Increasing evidence has demonstrated that caregivers of dementia victims are at risk for depression and other medical problems. In what ways can health care providers improve or maintain the well-being of dementia caregivers?. This volume provides an overview of emerging themes in dementia caregiving research and presents a broad array of practical strategies for reducing caregiver distress, including interventions for specific populations such as ethnic minority caregivers, male caregivers, and caregivers with diverse sexual orientations. Innovative approaches include the value of partnering with primary care physicians to improve quality of life for both patient and caregiver and the use of technological advances to help distressed caregivers. A timely, cutting edge book written for clinicians of varying backgrounds who provide direct services to families of dementia victims. For Further Information, Please Click Here! |
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The Cost and Effectiveness of Policies to Reduce Vehicle Emissions $92 Transport sector policies already contribute to moderating greenhouse gas emissions from road vehicles. They are increasingly designed to contribute to overall societal targets to mitigate climate change. While abatement costs in transport are relatively high, there are plausible arguments in favour of further abatement in this sector. The empirical basis to decide upon combinations of fuel economy standards and fuel taxes, however, remains weak. This Round Table investigates the effectiveness and costs of various mitigation options in road transport, and discusses the distribution of abatement efforts across sectors of the economy. |
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How to Legally Reduce Your Tax 2010 edition $21.99 Discover how the rich use company and trust structures to protect their assets and minimise their tax. This book is a must for business owners and investors! Tony Melvin and Ed Chan have simplified and summarised everything you need to know about tax legislation in an easy, yet comprehensive guide. Advice and information that can help you save money includes: The difference between a company structure and a trust The seven different types of trust and how to use them Why you should rarely buy an investment in your own name How to protect your assets from lawsuits, taxes and creditors How you can pass your wealth on to your children and have it protected for generations Why tax is a game which can be played by everyone, not just the wealthy |
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How to Legally Reduce Your Tax 2011 edition $21.99 Discover how the rich use company and trust structures to protect their assets and minimise their tax. This book is a must for business owners and investors! Tony Melvin and Ed Chan have simplified and summarised everything you need to know about tax legislation in an easy, yet comprehensive guide. This 2011 revised edition contains advice and information that can help you save money, including: The best business structure for you. Reasons not to buy an investment in your own name. The seven types of trust and how to use them. How to protect your assets from lawsuits, taxes and creditors. Passing your wealth on to your children; how to have it protected for generations. Why tax is a game which can be played by everyone, not just the wealthy. Frequently asked questions. |
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Lose Weight, Have More Energy and Be Happier in 10 Days $16.95 Lose Weight, Have More Energy & Be Happier in 10 Days doesn't sound possible, but most people who have completed the Master Cleanse swear by it. If you are like most people, you want answers to your increasing health problems, but have less money to spend on gyms, expensive weight loss programs and pills. You want a simple and inexpensive way to regain your energy and vitality and you want to avoid becoming the next American death statistic due to obesity, heart disease, diabetes or high blood pressure. Our health care system has not been able to reduce obesity, cancer and heart disease even with all the money that has been spent. Perhaps that's because it takes the approach that your doctor or hospital is responsible for your health, not you; prevention is confusing or impossible; and the best cure is the latest pill, shot or surgery. If you want to take charge of your health and are sick and tired of being tired, this book is for you. While no one can guarantee that the Master Cleanse will cure your ills, fasting (and the Master cleanse is a juice fast) has been used to restore and rejuvenate the body and mind for thousands of years across all continents. There are even some scientific studies that show that severely restricted calorie diets produce anti-aging results!. The author is uniquely qualified to write this book (the first new book on the Master Cleanse in nearly 30 years). He put up the first Master Cleanse forum on the Internet in 2003, which has grown to more than 33,000 members; has personally done the Master Cleanse more than 18 times from 10 to 28 days; has coached thousands of people on the Master Cleanse; and has been interviewed for NBC's Today Show, CBS National Sunday News, The New York Times, The London Times, The Los Angeles Times, The Washington Post, The Boston Globe and Us Magazine. This book has been translated into Spanish, Russian, Hungarian, Czech, Turkish, Korean and Croatian!. Inside this easy-to-read book, you will learn how to get great results and have an easier time on the Master cleanse, such as:. What can you do to practice Anti-Aging at home?. What can you expect on the Master cleanse?. Which days are the roughest?. Is the salt water flush essential?. What does the cayenne pepper do?. What to do when it seems nothing is happening?. How does the Master Cleanse affect women?. What is the best indication that the cleanse is complete?. What are the five detox symptoms and why are they important?. What tends to cause headaches on the cleanse?. What quantities of the ingredients do you need to buy?. Why should the maple syrup be organic?. Can you exercise while on the cleanse?. What about quitting smoking?. The 12 most common pitfalls preventing people from succeeding. And much more. Also included is a daily journal, an extensive index and answers to the 112 most frequently asked questions. |
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The Gravity of Weight $66 The Gravity of Weight: A Clinical Guide to Weight Loss and Maintenance is perhaps the first comprehensive integration of the psychological and physiological aspects of the mind, brain, and body to explain why weight control seems so daunting for so many people. |
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Weight Builder $29.1 Weight Builder, put weight on your horse with this simple tasty supplement, he just needs a little a day to get all the nutrients he needs to pack on the pounds. |
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Eukanuba Adult Large Breeds Weight Control – Economy Pack: 2 x 15 kg $89.99 Eukanuba Adult Large Breed Weight Control is a 100% complete diet specifically for overweight dogs or dogs with low activity levels. It has been formulated with a reduced fat level to help maintain optimal weight and minimise joint stress. Certain fats have been replaced with lower calorie carbohydrates without losing any nutritional value. This diet also contains FlexMobility (Joint Management System) to nutritionally support healthy joint cartilage and contains high-quality ingredients and high levels of animal-based protein. This crunchy dry food also promotes dental health by helping to remove plaque and reduce tartar build up. For a healthy coat there is plenty of Omega 3 and 6 and also antioxidants such as vitamin E and the ImunoHealth system to ensure a healthy immune system. |
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Strategies to Reduce Greenhouse Gas Emissions from Road Transport $33 Road transport accounts for approximately 80% of CO2 emissions emanating from transport, which corresponds to more than 20% of total emissions. This clearly has enormous implications for global climate change. What are the measures and strategies already taken by OECD countries to reduce or stabilise greenhouse gases from road transport? What frameworks exist to evaluate the impact and efficiency of these measures and strategies? And how effective are they?. With the continued growth forecast in car ownership and distance travelled, what are the expected trends in CO2 emissions and their consequences for the potential achievement of the Kyoto Protocol? What models are available to predict the level of CO2 emissions? Are they useful?. This report, which has been prepared by an OECD Working Group, uses a number of illustrative and pragmatic cases to provide important insights into these major questions. |
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Syllable Weight $80 An exploration of a series of phonological phenomena previously thought to be unified under the rubric of syllable weight, this book presents findings in the field of theoretical phonology. It combines typological survey with phonetic analysis of languages and reveals a link between phonology of weight and quantitative phonetic parameters. |
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The Weight of the Nation $12.99 People today work harder and take better care of their health than any previous generation. So how could two-thirds of us fail to measure up when it comes to eating right and exercising? HBO and the Institute of Medicine of the National Academy of Sciences have joined together to bring you the nation’s foremost experts and definitive research on weight and weight loss. The Weight of the Nation explains how we got to this unhealthy place and how we can get to a healthy weight by overcoming the forces that drive us to eat too much and move too little. Three years in the making, The Weight of the Nation answers crucial questions like: –Is there such a thing as the right diet? –Am I doomed to yo-yo for the rest of my life? –How does stress affect my weight? –Is my slow metabolism making me fat? –How does carrying too much weight affect my health? –Why do I eat junk food even though I know it’s unhealthy? –Is exercise enough to help most people maintain an ideal weight? –How can I keep weight off forever? Based on the rich research behind HBO’s documentary series, The Weight of the Nation is the only book that tells it like it is: losing weight is hard, keeping it off is even harder, and there’s no quick fix. Weight loss takes a lot of work and a lifetime commitment, but thousands have done it and this book will show you how.   |
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Lose weight $1.99 Lots of us want to get that ultimate washboard stomach and there’s tons of advice out there to help us; a never-ending avalanche of books, magazines, websites and TV programmes. But who’s got the time to wade through this lot to sift the stuff that works from the rubbish? What we need are failsafe short cuts to fantastic abs, increased general fitness and weight loss. Lose weight is the indispensable guide to losing weight and toning up your midriff. Packed with down-to-earth, simple and effective advice, Lose weight will show you how to lose weight via a healthier and more balanced diet, and explains the top tummy exercises to help achieve the trim and toned abdomen you want. |
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Weight Watchers Weight Loss That Lasts $12.95 Break through the 10 big diet myths! In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps. Believers Beware! MYTH #1 You can’t lose weight and keep it off MYTH #2 A few extra pounds don’t matter MYTH #3 Willpower is the key to successful weight loss MYTH #4 You can lose weight with exercise alone MYTH #5 Calories don’t matter—avoid fats or carbs to lose weight successfully MYTH #6 You can’t lose weight if you have the wrong metabolism or genes MYTH #7 You can boost your metabolism by what, how, and when you eat MYTH #8 It doesn’t matter how you take the weight off; you can think about keeping it off later MYTH #9There is only one right approach to losing weight MYTH #10 Your weight is your problem, and you need to solve it on your own “Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted.” —Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University |
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Weight of Shadows $9.99 After a difficult childhood, Kim finds everything she needs in Rick—including a way to pay for her sins. The Weight of Shadows Ebook, by Alison Strobel, explores how the choices we make and the risks we take for those we love can touch the lives of others forever. |
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Weight Bias $45 Discrimination based on body shape and size remains commonplace in today’s society. This important volume explores the nature, causes, and consequences of weight bias and presents a range of approaches to combat it. Leading psychologists, health professionals, attorneys, and advocates cover such critical topics as the barriers facing obese adults and children in health care, work, and school settings; how to conceptualize and measure weight-related stigmatization; theories on how stigma develops; the impact on self-esteem and health, quite apart from the physiological effects of obesity; and strategies for reducing prejudice and bringing about systemic change. |
