Lose Weight Journal

Herbalife’s Research Into Protein and Healthy Living

According to the latest statistics, the obesity epidemic continues to grow worldwide and shows no signs of stopping anytime soon. An astonishing 59.6 percent of Australian and New Zealand adults are overweight or obese, while 30 percent of Australian and New Zealand children are clinically overweight. Those who have adequate amounts of protein in their diet, however, may find they’ve escaped being part of this alarming trend.

That’s because the latest nutritional research by David Heber, member of the Scientific Advisory Board of Herbalife International, indicates that protein has numerous dietary benefits that give a boost to weight-loss efforts. Let’s look at some of the ways you are already benefiting from enhanced protein intake.

One of the principal advantages of protein is that it creates a feeling of fullness and satisfaction in the body that makes overeating much less likely. Besides being filling, protein is a smart addition to any weight-loss or weight management program because of the effect it has on carbohydrate cravings.

As nutritional research has documented, carbohydrates trigger the brain to crave more carbohydrates, leading to a cycle of carbohydrate eating that becomes hard to control, Protein can block that triggering effect in the brain. If you eat protein with a carbohydrate it will reduce the cravings caused by eating the carbohydrate.

Not all proteins are created equal. As you incorporate protein into your diet, remember that not all protein is equal when it comes to calories. For example, a serving of prime rib has 1,500 calories! Animal protein is only abosrbed 50% by the body and the other 50% must be processed out by the liver. Vegetable protein is abosrbed 75% by the body. Soy protein has the highest absorption with about 97%.

That’s why Herbalife created a variety of healthy protein products to help you get adequate protein in your diet and lose weight. Our meal-replacement shakes offer a combination of heart-healthy soy protein, vitamins and minerals in great-tasting flavours that satisfy your taste buds as well as your appetite.

Herbalife’s new ShapeWorks programs have changed significantly from the previous supplement heavy programs such as the QuickStart, Advanced and Ultimate. Instead the new programs consist of 3 canisters of Formula 1 shake mix and 2 canisters of protein powder. This is a major change in the main contents of the program. This occurred asa result of research by Dr David Heber, who has now become a member of the Herbalife Scientific Advisory Board. The theory and practice of protein in the diet is outlined in Dr david Heber’s book, “The LA Shape Diet”.

About the Author

Pauline Maszlagi has been a Herbalife Distributor for 5 years and has helped hundreds of customers to lose weight in all parts of Australia. She offers free Weight Loss consultation for anybody who purchases a Herbalife weight loss program, whether it be the original programs (Quickstart Program, advance program or ultimate program) or the new ShapeWorks protein programs. She has assisted numerous clients to reach their weight loss goals and has helped one particular client to lose over 40 kilograms.

Healthy Weight Loss Goals

Herbalife ShapeWorks QuickStart Weight-Loss Program New Sealed In Box $35.00

Herbalife ShapeWorks QuickStart Weight-Loss Program New Sealed In Box $35.00

Herbalife ShapeWorks QuickStart Weight-Loss Program New Sealed In Box $35.00

Herbalife ShapeWorks QuickStart Weight-Loss Program New Sealed In Box $35.00

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Photoshop CS4, Volume 2 $31.99 This is the eBook version of the printed book. This full-color Visual QuickStart Guide is a more advanced companion volume to the best-selling Photoshop CS4 Visual QuickStart Guide from the same authors. This book takes designers and photographers beyond the basics with more focused tasks that are written in greater depth. For instructors this Visual QuickStart guide provides more advanced tutorials for students who need to master Photoshop, and can be a real time-saver for developing curriculum. Best-selling authors Elaine Weinmann and Peter Lourekas cover many key areas in Photoshop, including: methods for creating complex selections; specific steps to improve tone and color; in-depth tasks for retouching portraits; a closer look at combining images into composites; thorough coverage of Camera Raw 5.2; detailed steps for improving sharpening; creative use of tinting; applying fine art touches to an image; and steps for creative type treatments.

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Flash CS4 Professional for Windows and Macintosh $27.99 This is the eBook version of the printed book. This book covers Flash CS4, including all the features brand new for Flash users. Flash CS4 introduces motion tweening, a new method for animating objects, such as symbols and text fields. Using a new panel, the Motion Editor, Flash developers will find it easier than ever to create sophisticated, lifelike animations. In addition, inverse kinematics allows animators to create armatures, skeleton-like structures that connect symbols and govern their movement. The animation chapters of the Flash CS4 Visual Quickstart Guide will be fully updated to integrate the new animation techniques with the old and to give beginners some insight into how and when to use which types. Flash CS4 Professional: Visual QuickStart Guide uses step-by-step instructions and plenty of screenshots to guide readers along so that they’ll be up and running quickly.

PHP for the Web $27.99 Need to learn PHP fast? Try a Visual QuickStart ! This best-selling reference’s visual format and step-by-step, task-based instructions will have you up and running with the PHP scripting language in no time! In this completely updated edition of our best-selling guide PHP for the World Wide Web: Visual QuickStart Guide , leading Web scripting expert Larry Ullman uses crystal-clear instructions and friendly prose to introduce you to everything that’s new in PHP. Filled with step-by-step, task-based instructions and loads of visual aids, this book explains how to learn the ins and outs of this important and popular scripting language. Along the way, you'll find extensive coverage of all the language’s new features: including a complete rewrite of date handling code, with improved time-zone support, important security fixes, and over 30 new functions in various extensions and built-in functionality.

Pinnacle Studio 11 for Windows $23.99 This is the eBook version of the printed book. Pinnacle Studio 11 is the latest version of the industry leading home video editing tool aimed at the Windows consumer market. In Pinnacle Studio 11 for Windows: Visual QuickStart Guide, veteran journalist and teacher Jan Ozer tackles Pinnacle Studio version 11 in classic and popular QuickStart style–with step-by-step instructions, plenty of illustrations, and straightforward language. Jan provides the skinny on all popular Studio 11 features like HD capture, editing and disc burning: Pinnacle Studio Plus edits native HDV or AVCHD footage and then authors HD DVD format discs that will play on the latest HD players; the new Scorefitter music generator which automatically generates soundtracks with 40 source tracks; new simplified web publishing features where users can now automatically post movies publicly on Yahoo! Videos and more. 

Mac OS X 10.6 Snow Leopard $23.99 This is the eBook version of the printed book. The latest update of this best-selling Visual QuickStart Guide will have you up and running in no time with Snow Leopard, the fastest and most reliable version of the Mac OS X ever. Respected, best-selling author Maria Langer will take you through all of Mac OS X's groundbreaking capabilities and new features. With plenty of screenshots to clearly illustrate techniques, this reasonably priced guide is a great reference to the essentials of Mac OS X 10.6 Snow Leopard. Get up and running in no time with the best-selling Visual QuickStart guides. The key to their worldwide popularity: concise, step-by-step explanations of core tools and techniques in a task-based reference format, with plenty of screenshots to keep you on track as you work.

InDesign CS5 for Macintosh and Windows $23.99 This is the eBook version of the printed book. Adobe InDesign CS5 for Macintosh and Windows: Visual QuickStart Guide highlights the important new features, as well as covering the ones readers have relied on in previous versions of InDesign. Complete coverage of InDesign CS5's new features includes: tools for interactive documents, including the new animation panel; simplified object selection; multiple page sizes; track text changes; new layers panel, live captions; production enhancements, and print to digital capability. Using the task-based, visual approach that readers count on in the Visual QuickStart Guides, this volume introduces readers to all aspects of InDesign CS5. Users will learn how to create and automate documents, import and style text and objects, manage long documents, export files for a wide variety of purposes, and much more.

InDesign CS4 for Macintosh and Windows $27.99 Adobe InDesign CS4, Adobe's page-design component of Creative Suite 4, offers exciting new enhancements to its already powerful tools. Among the exciting features users will find are new Live Preflighting capabilities and seamless integration with Adobe Flash, including direct translation of InDesign pages into SWF files. Adobe InDesignCS4 for Macintosh and Windows: Visual QuickStart Guide will highlight the important new features, as well as covering the ones readers have relied on in previous versions of InDesign. Using the task-based, visual approach that readers count on in the Visual QuickStart Guides , this volume introduces readers to all aspects of InDesign CS4. Users will learn how to create and automate documents, import and style text and objects, manage long documents, export files for a wide variety of purposes, and much more.

The Dojo Toolkit $19.99 This is the eBook version of the printed book. The Dojo Toolkit is an open-source JavaScript toolkit for building Web applications so dynamic they jump off the page. Filled with special controls like calendars and menus, and special effects like wipes and fade-ins, Dojo is rapidly gaining popularity and is emerging as the toolkit of choice for Ajax applications. The Dojo Toolkit Visual QuickStart Guide covers the highlights of Dojo in detail and is the easiest way to get up and running quickly with Dojo.

Microsoft Office 2011 for Mac $23.99 This is the eBook version of the printed book. Visual QuickStart Guides, designed in an attractive tutorial and reference format, are the quickest, easiest, and most thorough way to learn applications, tasks, and technologies. The Visual QuickStart Guides are a smart choice and guide the learner in a friendly and respectful tone. Visually presented with copious screenshots, the focused discussions by topic and tasks make learning a breeze and quickly take you to exactly what you want to learn. Microsoft Office 2011 for Macintosh: Visual QuickStart Guide , written by best-selling author Steve Schwartz, has been extensively rewritten to provide expanded coverage of the core Office applications: Word, Excel, PowerPoint, and Outlook, provides in-depth instructions on many of the new features and changes introduced in Office 2011, and offers a thorough introduction to the Office Web Apps. Coverage of each application is jam-packed with information and tips that not only explain HOW to perform a task, but WHY you need this procedure and WHEN it's best to use it. Steve Schwartz is uniquely qualified and readers benefit from his 30+ years of experience as a software expert, technical support director, magazine editor, and writer. Steve has written almost 60 books, many on Office and other Microsoft products, and has been using Office since the first version. Although this book is geared toward the beginning through intermediate user, Steve won¹t waste your time with pages of stories and analogies before actually discussing the topic at hand. Each page is clearly focused on the needs of the reader. In fact, Steve’s guiding principal in creating this and his many other Visual QuickStart Guides is “The Three C’s.” The material must be clear, concise, and correct. Thumb through a copy today and find out why this is the quickest and easiest way to learn Microsoft Office 2011.

CorelDRAW 11 for Windows $17.59 This is the eBook version of the printed book. CorelDRAW 11 for Windows: Visual QuickStart Guide offers step-by-step instructions covering all the basics of CorelDRAW 11, including all the newest features, page and document set-up, text special effects, object arrangement, symbols, clip art & bitmaps, and CorelDRAW components. Additional special topics include CorelDRAW and the Web, converting paragraph text to curves, and printing, preflighting, and creating PDF files. A must-have for all CorelDRAW 11 users.

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Illustrator CS3 for Windows and Macintosh $23.99 Visual QuickStart Guide –the quick and easy way to learn! Now revised and updated, this book uses simple step-by-step instructions, loads of screen shots, and an array of time-saving tips and tricks, serving both as the quickest route to Illustrator CS3 mastery for new users, and a handy reference for more experienced designers. This edition of the Visual QuickStart Guid e covers Illustrator CS3's newest features, including new tools in Live Color, enhancements to essential drawing tools and controls, improvements to the powerful Control panel, the new Eraser tool and Crop Area tool, and much more. A full-color section of inspiring Illustrator artwork and highly readable text create a winning combination for Illustrator users of every level. Easy visual approach uses pictures to guide you through Illustrator and show you what to do. Concise steps and explanations let you get up and running in no time. Page for page, the best content and value around.

InDesign CS3 for Macintosh and Windows $23.99 This is the eBook version of the printed book. Visual QuickStart Guide—the quick and easy way to learn! Users of Adobe InDesign will be impressed with the power, ease of use, and integration found in the new InDesign CS3, Adobe's page-design component of Creative Suite 3. Users will also find more robust file-placing capabilities, new Find features, and great new text and transparency effects, among other exciting features. Adobe InDesign CS3 for Macintosh and Windows: Visual QuickS tart Guid e will highlight the important new features, as well as covering the ones readers have relied on in previous versions of InDesign. Using the task-based, visual approach that readers count on in the Visual QuickStart Gui de s , this volume introduces readers to all aspects of InDesign CS3. Users will learn how to create and automate documents, import and style text and objects, manage long documents, export files for a wide variety of purposes, and Easy visual approach uses pictures to guide you through InDesign and show you what to do. Concise steps and explanations let you get up and running in no time. Page for page, the best content and value around.much more.  

Photoshop CS3 $31.99 This is the eBook version of the printed book. If the print book includes a CD-ROM, this content is not included within the eBook version. This full-color Visual QuickPro Guide is a more advanced companion volume to the best-selling Photoshop CS3 Visual QuickStart Guide, from the same authors. This book takes the reader beyond the general and broad over view of Photoshop provided by the Visual QuickStart Guide, offering more focused tasks written in greater depth to help the reader master intermediate skills.  The Visual QuickPro Guide provides instructors with the more advanced tutorials that students need in order to master Photoshop, and which can prove to be a real time-saver for any teacher. In the Visual QuickPro Guide, Elaine Weinmann and Peter Lourekas cover many key areas in Photoshop that an intermediate user needs to know: a variety of methods for creating complex selections; specific steps to improve tone and color; in-depth tasks for retouching portraits; a closer look at combining images into composites; detailed steps for improving sharpening; creative use of tinting; applying fine art touches to an image; and steps for creative type treatments. Also included are sections on paths & shapes as well as actions, material best geared to intermediate readers.

Final Cut Pro X $31.99 This is the eBook version of the printed book. With this new release of Final Cut Pro, Apple has completely re-engineered its popular film and video editing software to include an incredible lineup of features intended to close the gap between the prosumers and the pros. Following right in step, this Visual QuickStart Guide has been completely revised to address all the new features as well as the new paradigm of editing that Apple has put forward. An undisputed master of the digital video medium, Lisa Brenneis once again demystifies the complexities of the program and she is joined this time by the Final Cut Pro guru Michael Wohl to provide a clear, straightforward guide to Final Cut Pro X. Tasked-based, step-by-step instructions and loads of visuals and time-saving tips make it so professionals and newcomers alike can quickly find and learn tasks specific to their needs, benefiting from the award-winning Visual QuickStart style. Topics covered include essential editing tasks and media-management strategies, transitions, effects and filters, rendering options, and much more. It includes coverage of all the new features such as the new dynamic interface, Magnetic Timeline, Clip Connections, Auditions, Content Auto-Analysis, Range-Based Keywords, and much more. Now in four-color, this must-have reference also includes several free downloadable videos from the publisher’s site.

Microsoft Office Excel 2007 for Windows $21.99 This is the eBook version of the printed book. If the print book includes a CD-ROM, this content is not included within the eBook version. Microsoft Office Excel 2007 is the biggest revision this industry standard software has undergone in years. It has a brand new interface, tons of new tools and even a suite of services called Excel Services to allow you to share your valuable data on the web. For the first time in years there is a lot to learn to make the most of this powerful new update. To take advantage of all of the new features in this powerful program (and to do so quickly), users need this V i sual QuickStart Guide . In these pages, veteran author and trusted Excel teacher Maria Langer provides step-by-step instructions for the full gamut of Excel tasks: from worksheet basics like editing, using functions, formatting cells, and adding graphics objects, to more advanced topics like creating charts, working with databases, and Web publishing. As with all Visual QuickStart Gui de books, clear, concise instructions and lots of visual aids make learning easy and painless.

iPhoto 09 for Mac OS X $19.99 This is the eBook version of the printed book. Visual QuickStart Guide —the quick and easy way to learn! With iPhoto '09 for Mac OS X: Visual QuickStart Guide , readers can start from the beginning to get a tour of the applications, or look up specific tasks to learn just what they need to know. This task-based, visual guide uses step-by-step instructions and hundreds of full-color screenshots to teach beginning and intermediate users how to make the most out of their digital photos with iPhoto '09. Perfect for anyone who needs to learn the program inside out, this guide covers everything from importing, tagging, editing, and perfecting images to creating slideshows and photo albums to easy online Web publishing. Readers will learn about everything new in iPhoto '09, including: Faces, which allows you to organize your photos based on who’s in them; Places, which uses data from GPS-enabled cameras or your iPhone's camera to categorize photos by location with easily recognizable names; themed slideshows; online sharing via Facebook and Flickr with one click; enhanced photo editing tools; and more.

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FileMaker Pro 8 for Windows and Macintosh $19.99 This is the eBook version of the printed book. Need to learn FileMaker Pro fast? Try a Visual QuickStart Guide ! If you've recently upgraded to FileMaker Pro 8, teach yourself this powerful database software the quick and easy way! Using pictures rather than lengthy explanations, this Visual QuickStart Guide takes you from working with records and files to creating and designing databases, printing and networking with FileMaker, and Web publishing with FileMaker in no time. Step-by-step tasks show you how to use new features like PDF and Excel makers; fast match, fast send, layout alignment, email merge, and table import tools; and popular features like digital image management to organize digital photos with minimal effort and XML support to easily share and integrate data with other applications–even those not running FileMaker. This affordably priced, reference style book also includes a companion Web site with excerpts, tips, related links, and more. You'll be up and running in no time!

Pages for iPad $15.99 This is the eBook version of the printed book. Visual QuickStart Guides, designed in an attractive tutorial and reference format, are the quickest, easiest, and most thorough way to learn applications, tasks, and technologies. The Visual QuickStart Guides are the smart choice—they guide the learner with a friendly and supportive approach. The visual presentation (with copious screenshots) and focused discussions by topic and tasks make learning a breeze and take you to exactly what you want to learn. The iPad, with its spacious screen and powerful collection of apps, is the perfect device for creating content. You can build powerful presentations, design beautiful layouts, and create dynamic charts and tables. In this book, readers will get clear and to-the-point instruction on how to create all kinds of documents–including newsletters, reports, brochures, and flyers and get the most out of Pages for the iPad. Readers will learn to: Install the Pages app. Understand the layout tools and move graphics around, drag to resize photos, rotate shapes, and more. Work with Apple-designed templates. Share the documents you create in Pages. Work with Microsoft Word and PDF documents.

iPhoto 08 for Mac OS X $19.99 This is the eBook version of the printed book. Visual QuickStart Guide —the quick and easy way to learn! With iPhoto '08 for Mac OS X: Visual QuickStart Guide , readers can start from the beginning to get a tour of the applications, or look up specific tasks to learn just what they need to know. This task-based, visual guide uses step-by-step instructions and hundreds of full-color screenshots to teach beginning and intermediate users how to make the most out of their digital photos with iPhoto '08. Perfect for anyone who needs to learn the program inside out, this guide covers everything from importing, tagging, editing, and perfecting images to creating slideshows and photo albums to easy online Web publishing. Readers will learn about everything new in iPhoto '08, including automatically organizing photos by event; new editing tools that allow the user to paste a set of adjustments from one photo into another; creating new hardcover photo books, large-font calendars, and more; sharing photos via the .Mac Web Gallery; printing high-quality, frame-worthy photos with colored textures, borders, and mattes; and much more.

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Flip UltraHD 8GB (120min) Camcorder – Black. $173.99 The Flip UltraHD lets you capture amazing videos at the push of a button.Introducing FlipShare, pre-installed software that makes it easy to organise, edit and share your videos.Forget ever having to say you should have been there. Flip UltraHD records up to 120 minutes of video.Black.2x digital zoom.2 inch screen.Rechargeable battery supplied.Includes: Flip Ultra HD Camcorder, 1 x Flip Video AA Rechargeable Battery Pack, 1 x Wrist Strap, 1 x Soft Carrying Case, 1 x Quickstart Guide.EAN/Barcode 892684000724.Free delivery by post.

Drupal 7 $23.99 The free and open-source package Drupal is one of the most user-friendly and popular web content management systems (CMSes) available. Sites built on it are highly visible and include The Onion and Amnesty International. Its web-based interface allows those with little or no experience to create professional-looking sites quickly while its flexibility gives them access to such features as blogs, polls, and forums. This Visual QuickStart uses plenty of screen shots and step-by-step instructions to walk a reader through the process of building a site using Drupal. It starts with installation and initial configuration, discusses content and user management in depth, and concludes with ways to improve your new site's appearance and interactivity.

QuarkXPress 7 for Windows and Macintosh $27.99 This is the eBook version of the printed book. This handy Visual QuickStart Guide offers the quickest way to begin working with QuarkXPress 7, including all the new graphic effects, Job Jackets, expanded output options, and other great workflow enhancements. In these pages, best-selling authors and veteran educators Elaine Weinmann and Peter Lourekas use task-based, step-by-step instruction and loads of visual aids to provide a solid base of skills in QuarkXPress 7. Progressing from the basics of planning and designing layouts, working with text, and creating and importing graphics to more advanced topics like exporting documents as Web pages, this indispensable reference covers it all.